Manaslu Tsum Valley Trek

Manaslu Tsum Valley Trek
At a Glance
  • Duration20 Days
  • DestinationNepal
  • Difficulty Level Strenuous
  • Maximum Altitude5106
  • ActivityTrekking in Nepal
  • Group Size1-15
  • StartsKathmandu
  • EndsKathmandu or Pokhara
  • Best SeasonMarch,April,May & Sepotember,October,November
Manaslu Tsum Valley Trek Highlights
  • Panoramic view of the world’s eighth highest mountain mount Manaslu (8,163 m).
  • A trip through subtropical forests, alpine landscapes, and terraced farmlands.
  • Explore ancient Buddhist monasteries, chortens, and mani walls reflecting Tibetan culture.
  • Crossing Larke La Pass (5160m), the high point of the trek provides awe-inspiring views of surrounding peaks.
  • It is a less crowded route compared to famous treks like Annapurna and Everest.
  • Chance to view wildlife animals like red pandas, snow leopards, and various bird species.
  • Experience traditional Nepalese and Tibetan culture.

The Manaslu Tsum Valley Trek is a breathtaking Himalayan adventure trip, that takes trekkers close to the emulsifying awe-inspiring landscapes with rich Tibetan-Buddhist culture. Therefore, this trek is ideal for travelers seeking a unique, off-the-beaten-path trekking in Nepal.

The Circular Manaslu Circuit Trek with Tsum Valley is probably the most underrated trekking trail and one of Nepal's most famous restricted treks. The 20-day Tsum Valley Trek With Manaslu Circuit Adventure is a captivating destination after the Everest Base Camp Trek, Annapurna Circuit Trek, and Langtang Valley Trek.

The Tsum Valley Trek with Manaslu Circuit offers the world’s eighth-highest peak, Mt. Manaslu (8,163m), and an inexplicable valley of Tsum located in the Manaslu Conservation Area. This journey combines the famous Manaslu circuit with the precious treasure of Tsum Valley. Trekkers can also visit persistent ancient Tibetan Buddhist heritage such as Mu Gompa and Rachen Gompa, where the Buddhist saint is believed to have meditated.

Additionally, the Manaslu Circuit with the Holy Tsum Valley trail divulges incredible perspectives of towering peaks like Mount Manaslu (8163 m), Sringi Himal, and Ganesh Himal, along with dense forest, deep valleys, and traditional villages that make every step unforgettable. The thrilling adventure will take you to Larke la Pass (5213 m), the highest point of this trip.
The Tsum Valley is rich in Tibetan culture and tradition, which is a reward for the extended Manaslu trek. The Gurung or Tibetan tribes follow a simple lifestyle based on agriculture and animal husbandry, following unique practices such as polyandry to manage resources.

In Conclusion, We at Mount Glory Treks are organizing 20 Days of Manaslu Tsum Valley Trekking which is located in northern Gorkha, this region is rich in ancient art, Tibetan culture, biodiversity, forests, rivers, caves, numerous waterfalls, and abundant flora or fauna are the major attractions of this trek. This trek is an expanded version of the Manaslu circuit trek, which can integrate both treks as the Manaslu Tsum Valley trek.

Cost of Manaslu Tsum Valley Trek For 2025

The cost of the Manaslu Tsum Valley Trek for 2025 with Mount Glory Treks varies depending on the number of trekkers in the group. For two trekkers, the price is approximately USD 1350 per person. This includes transportation, a professional guide, accommodation in tea houses, necessary permits, and meals throughout the trek, while groups of 3 to 6 can expect a lower price of around USD 1250 per person. For larger groups of 6 to 15, the cost drops further to about USD 1090 per person.

We offer the group price for 2025 depending on the number of trekkers please check out our group price table.

No of TrekkersCost Per Person
2-2USD 1350
3-6USD 1250
7-15USD 1090

Note: If the group size of more than 15 please directly contact our team for additional group discount.

Itinerary

The first day of the journey begins with a short tour drive from Kathmandu to Machhakhola by public bus takes around 7 to 8 hours and passes through cultural villages, and dense forests, along the Budhi Gandaki River, but the road is bumpy and uncomfortable.

During the trip, we will get a peek at Annapurna, Ganesh Himal, Manaslu, and Langtang Himal. Following the route, we will pass through Arughat, SetiKhola, and the traditional village of Lapubesi. From Lapubesi, we will downwards to a wonderful path to Macha Khola. In the evening, we can explore their region, and observe the delightful scenery of snow-capped mountains.

    On the second day of the journey, we will start the trek from Macha Khola to Jagat. During the route, we pass through the Tharo Khola, reach the Khola Besi village, and arrive at Tatopani. Tatopani is the popular hot water spring location where we will spend some time relaxing in the natural sauna, before another trek.

    We will cross the Budhi Gandaki River and Yaru Khola through a suspension bridge, then we will reach the village of Jagat and we end our day journey at a local guest house.

      We will continue our journey from Jagat to our destination place Lokpa Village. After passing through this village, we will ascend a rocky path to Salleri, where we will view mounts sring, sidebars, and traditional Buddhist settlements, then we will cross Nepal’s longest suspension bridge and rise to Lokpa. Where we will spend the night on Lokpa and explore Himalchuli and Boudha Himal.

        Today we will take the route from Lokpa to Chumling. Following the trekking trail pass through a subtropical forest of dense rhododendrons and pine forest. There are no villages between Lokpa to Chumling. We continue our trek following the small suspension bridge of Syar Khola to reach the village of Chumling.

        Furthermore, we will encounter side trips to Chumling take Buddhist Chortens, ancient monasteries, prayer flags, and a variety of wildlife, including Mountain birds and blue sheep.

          On the fifth day, we walk uphill and descend to cross the Syar River down to Domje. From Domje we will reach the destination place Chhokangparo, one of the highest settlements in the Tsum Valley, we are rewarded with panoramic views, including Himalchuli and Ganesh Himal if the weather is clear. At Chhokangparo, we will have the opportunity to experience the hospitality of local people along with the local meals.

            From Chokangparo few hours' trek, we will reach Piren Phu, also known as Milarepa Cave, a sacred site dedicated to the Tibetan saint Milarepa. The cave, set into a hillside with prayer flags and ancient Buddhist frescoes, invites a peaceful pause and reflection amidst the rugged landscape. Next, we cross a suspension bridge over the Shiar River and climb through a traditional Tibetan village to reach the Nile, the last settlement in the northern Sum Valley.

            After that, a few hours’ walk from the Nile along the west bank of the Tibetan border leading to Mu Gompa. Mu Gompa, one of Nepal's highest and most isolated monasteries, takes you into the heart of the remote Tsum Valley.

             

              The trek from Mu Gompa to Chokangparo takes you through the Tsum Valley, surrounded by snow-capped peaks and Tibetan-style villages. We descend to Mu Gompa, then reach Chule and Phurbe, additionally, we will pass Buddhist prayer flags on the way through picturesque landscapes and quaint hamlets. On this day we will trek back to Chokangparo and enjoy downhill trails and scenic views.

                The eight-day trek from Mu Gompa to Gumpa Lunging takes a stunning landscape with lush forests, forested hillsides, and the occasional glimpse of mountain peaks. As we upward, the path passes through Gompa Lungden, a serene monastery perched on a hilltop with marvelous views of the surrounding Himalayas, including Ganesh Himal.

                  On this day we will trek up to Ganesh Himal base camp. The climb to ascent takes through rugged routes and offers breathtaking views of the Ganesh Himal range and surrounding mountains. At the base camp, we will rewarded with expensive views of glacial landscapes and immaculate snowfields. After taking this scenery, we will descend back to Gumpa Lungden.

                    Today’s trek descends from Gumpa Lungden to Ripchet, passing through rhododendron forests, and rough ridges, we pass several water streams, waterfalls, and small traditional villages to reach Ripchet- which is famous for its fertile valley with the best farmlands. There we can experience the local culture and explore the simple, rural lifestyle of the people in the region.

                      The journey continues its downward climb from Ripchet to Deng, situated in the Budhi Gandaki village. This route takes through dense forests, terraced fields, and traditional villages, with a glimpse of the Manaslu area. After that, we will cross the traditional Buddhist shrines, kani, before reaching our destination small village of Deng.

                        Today day 12 we will start our trek ascend again from deng to namrung. On this trail, we climb to Rana Valley and move forward to Bhimphedi, after passing through waterfalls. This is the most complex side of our journey. Namrung is known for its distinctive stone architecture and beautiful scenery, offering distinctive views of the snow-capped summit.

                         

                          The trek from Namrung to Sama Gaun takes beautiful landscapes with terraced landscapes, several Buddhist gompas, and surrounding mountains. After a few hours of trekking through the forest, we reach Shyala village, and from there we catch Phungi, Manaslu, Ganesh Himal, and Shimla Chuli mountains.

                          Sama Gaun is a large, culturally rich village that explores the Manaslu region and Sama Gaon monastery and gives spectacular Himalayan scenery with cultural experience. The Tibetan border is very near from there. We stop at Samagaon for a day to acclimatize.

                           

                            This day is important for acclimatization, we spend a day at Sama Gaon for rest, however, many hikers choose to trek to Manaslu base camp, Birendra Lake, or Pungen Gumpa. If you just want to explore Sama Gaon and relax, you can visit the Pung-yen monastery, which sits beneath the east face of Manaslu. This day provides an opportunity to adjust to the altitude while enjoying scenic routes and breathtaking grand.

                              We will continue our trekking journey from Samgaon to Samdo. Our trek climbs us through the terraced fields beside the old mani walls, crossing the wooden bridge over the magnificent Budhigandaki River, to the village of Samdo.

                              The route passes through yak pastures, mani walls, and rugged landscapes as we reach the traditional valley of Samado, one of the last settlements before Larke la Pass. The valley offers stunning views of the surrounding Himalayas and offers to explore the local Tibetan culture.

                               

                                Day Sixteen of the Tsum Valley with Manaslu circuit trek is designed as the acclimatization day, offering hikers a chance to explore the Tibetan border at Rui la Pass, situated at 4958 meters. The trail to Rui La offers breathtaking views of the rugged terrain, with striking landscapes that border Nepal and Tibet. The views of the mountains and Fukung Glacier add another level to the day’s journey. After spending some time in this altitude we will return to Samdo, and overnight stay tea house there.

                                  Our journey continues from Samdo to Dharmashala, also known as Larke Phedi. During the trek, we will cross the suspension bridges and start a hike upwards, after some time trek, we pass Larke glacier and reach Dharmshala. Dharmshala offers the final staging point before crossing Larke La Pass and offers a basic tea house accommodation for hikers.

                                    Today we will be ready early morning from Dharmasala because, we cross the Larke La Pass which is a strenuous section of this journey, and then we will get to the majestic vista of Larke Peak. The route ascends over a glacier that moves steeply across the pass, with breathtaking views of mountains such as Cheo Himal, himlung Himal, kanguru, and Annapurna II. This side of the excursion is comparatively challenging as it will the wind starts strongly at the pass. After crossing the Larke La Pass, we will descend to Bhimtang, enjoying an extraordinary vista and getting the best views of Mount Manaslu.

                                      Today is our last day in Tsum Valley with the Manaslu circuit trek. This trail passes through various landscapes, lush forests, and traditional villages from Bhimtang to Dharapani. The route will provide us with a majestic vista of Manaslu, Larke, nadi, and Chili Himal, and then we descend and cross the suspension bridge to reach the Gho Valley.

                                      After that, our trek moves to Marsyangdi Valley, which is a traditional valley settlement in the Manaslu region, and crosses over Dudh Khola through a wooden bridge to reach Dharapani. From Dharapani, we enjoy the snow-capped mountains and stay overnight at a teahouse.

                                       

                                        In the morning, we will drive back an approximately 9 to 11-hour bus ride from Dharapani to Kathmandu, which passes through diverse villages, the towns, and it can be an opportunity to reflect on adventure in the mountains. Along the way,

                                        we will get stunning views of the lush scenery, farmland, and dense forest descend back toward the bustling city of Kathmandu.

                                          Customize TripPrivate Trip
                                          What's Included
                                          • Airport/ Hotel pick up and drop by private tourist vehicle. 
                                          • Breakfast, Lunch, and Dinner while on trekking days.
                                          • Transportation throughout the trek from Kathmandu, Arughat, to Soti Khola by public bus. 
                                          • Dharapani to Besishara by sharing jeep and Besisahar Kathmandu or Pokhara by Bus.
                                          • Standard Guest House accommodation during the trip on a twin-sharing or triple-sharing basis.
                                          • Government Licensed Experienced Guide / Trek Leader with high language proficiency.
                                          • Food, Accommodation, salary, insurance, and equipment for every involved staff.
                                          • Manaslu special permit along with conservation area permit and Annapurna Conservation Area Permit Fees (ACAP fees).
                                          • Free Mount Glory Duffle and T-shirt.
                                          • Government, Hotel, and other applicable taxes.
                                          • Required Tax and Vats.
                                          • Office Service Charge.
                                          What's not Included
                                          • International Taxes and Airforce.
                                          • Personal Travel Insurance.
                                          • Porter Service(If you need we arrange with an additional cost).
                                          • Hotels in Kathmandu.
                                          • Cost for Nepal Entry Visa.
                                          • Lunch and Dinner in Kathmandu.
                                          • Personal Expenses.
                                          • Guide Tips, Porter Tips, and Driver Fees.
                                          • Additional expenses are not included in the section termed "Price Includes".

                                          Dates & Availability

                                          Select a Departure Month
                                          Starts: TuesdayFeb 25, 2025
                                          Ends: SundayMar 16, 2025
                                          PriceUS$1090
                                          StatusAvailable

                                          Useful Information

                                          Best time for Tsum Valley and Manaslu Circuit trek

                                          The best time for the Manaslu circuit And Tsum Valley trek is during the Spring (March, April, and May), and Autumn(September, October, and November).

                                          Spring (March, April, and May)

                                          • Spring season weather is warmer temperatures and relatively stable conditions, although occasional rain showers may occur.
                                          • This season takes clear Himalayan views, with picturesque rhododendron blooms adding color to the route.
                                          • Spring season daylight gives more suitable and relaxation, therefore, it is very popular, but less crowded than autumn.

                                          Autumn (September, October, November)

                                          • This is the Manaslu peak tourist season due to the favorable weather, the weather is stable, the clear skies, and mild temperatures.
                                          • The incredible mountain vistas and vibrant autumn colors capped the forest, and attractive snow-capped peaks the clear blue skies.
                                          • This is the most popular season, so more hikers are on the route, though it’s generally less crowded than the Annapurna or Everest regions.

                                          Off seasons

                                          Winter season while trekking is possible, but you will face colder temperatures, moreover, essentially at higher altitudes, possibly high snowfall makes it more challenging. During the monsoon season, the route becomes muddy and leech-infested, and heavy rain interrupts the landscape views or most probability a landslide.

                                          Equipment checklist

                                          Trekking is simply walking in the higher hills or mountains for a day, weeks, or more. Certain basic trekking equipment is essential if you are trekking to any part of the trekking destinations. The items of the equipment may differ from area to area and season to season. Here are some important equipment checklists that we suggest to all trekkers for the Tsum valley trek with the Manaslu Circuit trek mountains.

                                          Clothing: jackets, tracksuits, track shoes, warm trousers, thermal underwear, thermal coat, waterproof gloves, rain coat, woolen socks, and woolen hat.

                                          Equipment and accessories: snow glasses and sunglasses, trekking sticks, water purifying tablets, torch and headlamp, toilet paper, trekking map, compass, moisturizer.

                                          Food During Manaslu Tsum Valley Trek

                                          Along the Manaslu Tsum Valley Trek, we need more stamina and energy for success in the journey, so to, build fitness and mental stability we also need to maintain a healthy diet. Here are some local and basic dishes.

                                          Breakfast: Tibetan bread with jam or honey, pancakes, eggs, chapti, muesli, porridge etc.

                                          Lunch: dhal bhat (rice lentil soup, vegetable curries, salad), noodle soup, momos, fried rice, chapati with curry, macaroni with basic sauces.

                                          Dinner: Dal Bhat, soup, pasta, vegetable curry, and pizza. 

                                          Teahouses offer local products tea and instant coffee, with snacks or boiled eggs available for an additional charge.

                                          Accommodation

                                          During the Tsum Valley with Manaslu circuit trek, our company will provide basic teahouses, offering adequate facilities in remote villages. Teahouse Rooms are typically twin-sharing with simple beds, a table, and warm blankets, Bathrooms are usually shared, additionally, you use hot water showers are also available but you will pay an extra charge. The teahouse features dining rooms with a central stove, offering a warm place to gather and enjoy meals.

                                          Travel Insurance for Tsum Valley and Manaslu Circuit Trek

                                          Tsum Valley with Manaslu circuit trek is more challenging and appears high altitude risks, for this reason, it is compulsory for the Manaslu region trek. We can recommend Trekkers should purchase travel insurance before embarking on the Tsum Valley Manaslu trek, this insurance policy covers high-altitude trekking emergency medical expenses, altitude sickness, landslides, the challenging nature of the territory, and helicopter evacuation, as medical facilities in this region are limited.

                                          Trekkers ensure the policy includes security for personal belongings and trekking equipment and explicitly covers trekking activities, especially in restricted areas like Manaslu, Everest Region.

                                          Guide and Porter in the Tsum Valley and Manaslu Circuit Trek

                                          Hiring a guide for the Tsum Valley and Manaslu Circuit Trek is highly recommended and Mandatory due to the remote area, Restricted Region, and challenging nature. A government-licensed sherpa guide provides tailored treks, and invaluable expertise, including navigating rugged routes, managing restricted territory permits, ensuring safety, and offering cultural insights into the Tibetan-culture villages and ancient monasteries.

                                          Our company does not include Porter services for the Tsum Valley with the Manaslu trek. Although, if you are wise to hire a porter, we can arrange a porter for an additional cost. Porter can carry up to 20 to 25 kg of gear per person, allowing you to focus on the breathtaking views and demanding altitude.

                                          A Typical Day on Tsum Valley and Manaslu Circuit Trek

                                          The trek starts early with a hearty breakfast at a teahouse around 6:30 to 7:30 AM, and trekkers will be rewarded with unique trekking through breathtaking landscapes, padding lush forests, terraced fields, traditional villages, and occasional monasteries. Sometimes you will take lunch and move next destination, once you reach the overnight teahouse. Then, you can explore nearby places and have dinner from 6 to 7 PM, socialize with fellow trekkers, or have peacetime to prepare for the next day.

                                          Manaslu Tsum Valley Trek FAQs

                                          • The Manaslu Tsum Valley trek is generally safe with proper preparation, especially when trekking with an experienced guide. Major risks are altitude sickness and rugged, remote terrain.

                                             

                                          • Booking systems are online or in-person payment typically includes a deposit with 20 % Advanced payment before the trek and the rest amount upon arrival in Kathmandu before the trek.You pay through many methods like bank transfer, credit card, or cash or Online Payment.

                                          • Yes, there is Limited internet and phone service available in higher regions, and some teahouses offer WI-Fi for an additional fee, especially in the larger villages, But, the connection can be slow and unsupported.

                                             

                                          • Yes, the main risks are altitude sickness, remote locations, and challenging territory. Altitude sickness is the main problem at high altitudes like Larke la Pass.

                                            Additionally, landslides also risk, especially during the monsoon season. The trekkers staying informed of weather conditions can help mitigate these risks.

                                             

                                          • The Manaslu Tsum Valley trek is not permission for beginners due to altitude and difficulty but if they have a very high level of physical fitness it is possible to do the trek as a beginner. The trekkers require a good level of fitness, prior trekking experience, and the ability to handle high-altitude weaponry on long days.

                                          • The highest point of the trek is Larke La Pass, at 5160 m above sea level.

                                          • Yes, fresh water is available at teahouses and streams, but you should use a water purification system tablet or filter during the trail.

                                          • Trekkers are necessary to ascend gradually, allowing your body to acclimatize, stay hydrated, avoid alcohol, and smoking, or maintain a steady pace without overexerting yourself. Following the altitude weather eat high-energy foods, and take preventive medication like Diamox after consulting a doctor. Most importantly you face this symptom in your body descend immediately.

                                             

                                          • The Manaslu circuit offers a more remote, less crowded trekking experience, with picturesque views, rich culture, and diverse landscapes.

                                             

                                          • Yes, you need any permits for the Tsum Valley with Manaslu trek: Manaslu Restricted Area Permit (MRAP), Tsum Valley Restricted Area Permit,Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). These permits are mandatory due to the restricted and protected nature of the region.

                                          • During the journey, you can carry only 10 kg per trekker. If you carry more than 10 kg, you hire a porter, porter will carry 20 kg of luggage, however, you have more than you pay for extra expenses.

                                          • Electricity for charging cameras and mobile batteries is available in most teahouses and lodges on the Tsum Valley with Manaslu Circuit Trek, but it comes at an additional cost. The power is often solar-generated so availability may depend on weather conditions.

                                          • During the Tsum Valley with Manaslu circuit trek, communication is limited, with mobile network coverage being sparse and unreliable, especially in this area. You can use internet service at lodges for an extra charge.

                                          • During the trek the trekkers spend some expenses such as costs for snacks like energy bars and chocolates, charging electronic devices, hot showers, hire porter, tips for guides and porters.

                                          • Our Company Mount Glory Treks ensures trekker's safety and security. We are focused on trekker's proper acclimatization to avoid altitude sickness, stay hydrated, carry essential gear for unpredictable weather, and be cautious on narrow routes, and suspension bridges. We hire experienced government license guides and ensuring adequate insurance coverage for high-attitude hiking is highly recommended.

                                          Price per personUS$1090
                                          We Offer Group Discount
                                          2 pax
                                          US$1350
                                          3 - 6 pax
                                          US$1250
                                          7 - 15 pax
                                          US$1090
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