What is the Manaslu Tsum Valley Trek?

The Manaslu Tsum Valley Trek is a full exploration of the Manaslu Circuit combined with an extended journey into the hidden Tsum Valley. It follows the classic route around Mount Manaslu and then diverts into one of Nepal’s most culturally preserved Himalayan valleys, making the experience more layered than a standard circuit route.

How many days does the Manaslu with Tsum Valley trek usually take?

Usually, the trek to Manaslu and Tsum Valley takes around 17- 22 days, but the actual duration of the journey depends on the travellers themselves. Rest Days, walking pace, and time spent exploring rather than rushing are a few things that decide the trek duration.

Is the 18 Days Manaslu Tsum Valley Trekking difficult?

The trek is generally considered a challenging trek, even though it does not include any technical climbing, because it does include long walking hours, remote conditions, and high-altitude exposure. These things increase the overall difficulty of the trek.

What is the highest point of the trek to Manaslu Tsum Valley?

The trek reaches its highest point at Larkya La Pass (5,106 m), where the weather, thin air, and steep terrain combine to make the journey physically demanding. However, this is also the most rewarding part of the journey.

Do I need trekking experience for the Manaslu and Tsum Valley route?

Previous trekking experience is certainly helpful but not strictly required. A lot of first-timers complete this trek successfully if they prepare themselves physically and respect a slow and steady acclimatisation routine.

What makes Tsum Valley different from the Manaslu Circuit?

Rather than being a normal trekking route, Tsum Valley feels more like a cultural diversion into a preserved Himalayan world. Strong Tibetan Buddhist influences can be seen in its monasteries, villages, and customs, which are less evident along the main circuit trail.

Is the Tsum Valley Manaslu Trek crowded like Everest & Annapurna?

The Manaslu Trek is already an off-the-beaten-path, less crowded trek, and by adding Tsum Valley to this package, the trails take you into quieter Himalayan terrain. Compared to other popular destinations like Everest and Annapurna, trekkers tend to experience long stretches of solitude.

Is a guide necessary for trekking in Manaslu with Tsum Valley?

Yes, trekking with a licensed guide is mandatory in the Manaslu region. Beyond the regulations and permits, guides play an important role in navigation, safety, and helping you understand the local culture in the remote areas of the Himalayas.

When is the best time for the Manaslu Tsum Valley Trekking?

The best time for this trek is in Spring (March-May) and Autumn (September-November) because this time of the year offers trekkers stable weather and clear mountain views. However, mountain weather is always unpredictable, so it is better to plan accordingly.

Where is Manaslu Tsum Valley Located?

The Manaslu Tsum Valley is located in the northern part of Gorkha District in Gandaki Province, Nepal. Nestled within the Manaslu Conservation Area, the Manaslu region directly borders the Tibetan Autonomous Region of China.

What are the major highlights of this trek?

Major highlights of this trek are the Larkya La Pass, sacred monasteries like Mu Gompa, dramatic mountain scenery along the route, and the rare cultural depth of the hidden Tsum Valley.

Can a beginner complete this trek?

Yes, beginners can do the trek, but only if they are well prepared both physically and mentally. The key factor in completing this trek is the ability to handle the long days and the high altitude in a calm way.

What kind of physical preparation is required?

The trail involves consistent long walking days, and experts recommend building up stamina with regular cardio, hiking practice, and leg strength training for several weeks before the journey as the physical preparation.

Is travel insurance necessary for the Manaslu Tsum Valley Trekking?

Yes, Travel insurance covering high-altitude trekking and emergency helicopter evacuation up to 6,000 m is strongly recommended. As the medical facilities are extremely limited in remote sections, travel insurance gives you a sense of safety and peace of mind.

Is altitude sickness a major concern on this trail?

Altitude becomes a real factor above 3,000 m, especially near the highest point at Larkya La Pass. Most trekkers manage it well with a slow pace, hydration, and acclimatisation, but awareness is essential throughout the journey.

What is the meaning of Manaslu?

The word "Manaslu" comes from the Sanskrit word "Manasa", meaning “soul” or "spirit". Thus, Manaslu is frequently translated as the “Mountain of the Spirit,” a name that describes the mountain’s sanctity in local society and spiritual importance in the Himalayas.

What is the meaning of Tsum?

Tsum is a valley in the Himalayas often called the “hidden valley of happiness". The word is linked to the Tibetan term for “vivid” or "clear", reflecting its pure landscapes and deeply preserved Tibetan Buddhist culture found in the region.

Is it possible to join a group for the 18 Day Manaslu Tsum Valley Trek?

Yes, you can easily join a group for this trek, as we organise daily fixed-departure group trips in the peak seasons, like spring and autumn. The group tour is more affordable and safer. If fixed groups are not available on your preferred date, you can join small groups or customise group departures.

Why is acclimatisation required for the journey?

During the trek to Manaslu Tsum Valley, proper acclimatisation is required because it is necessary for your body to adapt to the high altitude properly. If proper acclimatisation is not done, then the risk of altitude sickness increases. This is why we have included two acclimatisation days in Nile and Sama Gaun to make sure you adapt well during the high-altitude journey.

What are the major monasteries in the Manaslu Region?

This trek passes through some of the most important monasteries of the region, especially in the upper Tsum valley. During the trek, major monasteries include Mu Gompa, the largest and most remote monastery; Rachen Gompa, known for its peaceful setting and strong monastic community; Pungyen Gompa, revered as a meditation centre; Ribung Gompa, one of the most active monasteries; Dephyudonma Gompa, one of the oldest and most historically significant monasteries; and village monasteries such as Pango Gumba, Mani Dhungyur, and Gurwa Gumpa.

How to avoid altitude sickness?

You can easily avoid altitude sickness during the trek to Manaslu by gaining height slowly and giving your body enough time to adjust. Following the itinerary with a steady trekking pace is usually effective. Moreover, you should stay hydrated, eat properly, and avoid smoking or alcohol. Trekkers are suggested to pay attention to the early symptoms and follow your guide properly.

What documents are required for this trip?

For the Manaslu Tsum Valley journey, trekkers typically need a valid passport and a Nepal visa, which are necessary to acquire the permits for the trek. Without permits, you are not allowed to enter the conservation area and the restricted area of Manaslu.

What is the best local company for the Manaslu Tsum Valley trek?

Mount Glory Treks is among the top companies for Himalayan treks in Nepal, and it is frequently chosen by trekkers due to the premium facilities that they offer even at affordable rates. Similarly, the Manaslu Tsum Valley 18 Days Trip is the best choice, as the package is expertly crafted and includes all the necessary items for the trip.

How many hours should I walk daily?

On this trek, the daily walking time usually ranges from about 5 to 8 hours, depending on the section of the route and altitude gain. Some of the most strenuous days include the approach to and crossing of the Larkya La Pass 5106m.

How much extra money should I bring during the trip?

It is generally recommended to carry around USD 200-400 or NPR 30000-50000 as extra cash, depending on your own spending habits. The necessities like transport, food, and accommodation are covered in the package, but extra money is required for expenses such as hot showers, charging devices, snacks, bottled drinks, Wi-Fi, and tips for guides & porters.

Is Airport Pickup and Drop-Off included?

Yes Mount Glory Treks will provide Airport Pickup Service at your arrival day and drop off service at the last day during your departure. Please send us your flight details.

How much should I tip the guide and Porters?

We highly recommend tipping a minimum of 10% of your trekking budget, but tipping is dependent on service and satisfaction of the trek.

How Much Does the Manaslu Tsum Valley Trek Cost for 18 Days?

Mount Glory Treks Offers 18 Days Trek to Manaslu Tsum Valley at a cost between USD 1090 to USD 1650 Per Person, as per the number of travelers in a group. We will offer Food, Accommodation, permits, a trekking guide, and required transportation at this price. If you want to hire a porter, this will be an additional cost.

Manaslu Tsum Valley Trek Cost | 18 Days Itinerary 2026 & 2027

The Manaslu Tsum Valley Trek is a remote trek in the high-altitude west-central part of Nepal, and it beautifully combines the Classic Manaslu Circuit with the hidden Tsum Valley. This 18 day wilderness journey is ideal for solitude lovers, as the routes are less crowded and more culturally preserved than the Everest and Annapurna routes.

Tibetan Buddhist culture can be witnessed en route to Manaslu, as the region is filled with ancient villages, stone houses, monasteries and prayer-filled landscapes. Likewise, this Manaslu Circuit and Tsum Valley Trekking is a spiritual trekking experience where you will visit peaceful places like Mu Gompa and Rachen Gompa, which provide a more meaningful experience.

Walking around the eighth-highest mountain in the world, Mount Manaslu, standing at 8,163 metres, also offers you breathtaking views of nearby mountains like Himalchuli, Ganesh Himal and many other surrounding peaks.

Beyond the mountain views in this 18 Days Manaslu Tsum Valley Trekking in Nepal, you will be crossing the dramatic Larkya La Pass (5,106 m), making it one of the best high mountain pass treks. Ideal for physically fit and experienced trekkers, the trek to Manaslu Tsum Valley requires crossing rugged terrain in high-altitude places.

A true example of an off-the-beaten-path trek, the Manaslu and Tsum Valley Trek passes through the restricted area, which requires permits like the Manaslu Conservation Area, Annapurna Conservation Area, and the Chumnubri Rural Municipality, along with Restricted Area Permits. Meanwhile, the government rules for the Manaslu Region Trekking have been updated in 2026, and now solo travellers can acquire the permits. However, travellers need to join a registered local travel company and trek with a licensed guide.

In conclusion, if you are looking forward to the 18 Days Trek to the Manaslu Tsum Valley, then Mount Glory Treks have opened early bookings for 2026 and 2027. You can book the package easily through the website, and do not hesitate to contact us if you have any more queries.

Why Is the Manaslu Tsum Valley Trek a Perfect Bucket List for Travellers?

The 18 Day Manaslu Tsum Valley journey through the isolated region of Nepal gives you the authentic experience of a remote Himalayan trail. Whether you are looking for an offbeat trekking route, high mountain passes, or a spiritual trekking experience, this immersive Manaslu region offers you all the highlights of classic high-altitude trekking.

Here are further reasons

Dual experience: Combines the rugged Manaslu Circuit with the hidden spiritual world of Tsum Valley in one journey.
Off-the-beaten Himalayan route: Still less commercialised, offering a more authentic and less crowded trekking experience in the Nepal Himalayas.
Cultural depth: Strong Tibetan Buddhist influence seen in monasteries, villages, rituals, and traditional mountain lifestyle.
Real remote feel: Limited infrastructure and fewer facilities create a true wilderness trekking atmosphere in this region.
Natural variety: Trail moves through forests, river valleys, cliffs, alpine zones, and glacier landscapes in a single trek.
High pass challenge: Crossing Larkya La Pass (5,106 m) adds adventure, achievement, and classic views which are hard to earn.
Authentic local stays: Simple teahouses and homestay-style lodges give closer interaction with local communities.
Ideal for: Best suited for experienced trekkers or fit adventurers seeking culture, challenge, and remote exploration.
Bucket-list value: A complete package with spirituality, isolation, scenery, and high-altitude adventure in one 18 Day Journey.

How Do We Prepare for the Manaslu Tsum Valley Trek 18 Days?

The Manaslu Tsum Valley Trek is a strenuous and long journey to the remote restricted area of the Himalayas, which is why proper preparation is necessary. It is crucial to prepare for the trip in a number of ways, including mental preparedness, packing lists, travel insurance, and physical fitness.

Here is a list of preparations

Physical fitness: Start cardio training such as walking, running, cycling, and stair climbing at least 4–6 weeks before the trek, which makes it a habit.
Leg strength & stamina: Focus on squats, lunges, and long uphill walks with small bags to handle steep ascents and descents during the long hikes.
Altitude awareness: Learn basic AMS (Acute Mountain Sickness) symptoms and preventive measures.
Packing essentials: Carry layered clothing, a waterproof jacket, trekking boots, gloves, thermal wear, and a good backpack with all the necessary items in it.
Break-in gear: Use your trekking boots and backpack before the trip to avoid blisters and discomfort.
Mental readiness: Prepare for long walking days, basic facilities, and remote mountain conditions which you might have never experienced before.
Hydration & diet: Practise drinking plenty of water and maintaining energy with balanced meals.
Permits & documents: Ensure Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit(ACAP) are arranged through a registered agency before embarking on the journey.
Guided trek rule: Be ready to trek with a licensed guide (mandatory in the Manaslu region) and follow your guide.
Travel insurance: Get high-altitude coverage (at least up to 6,000 m, including emergency evacuation), which is important for such a high-altitude journey.

Why Choose Manaslu Tsum Valley Over Manaslu Circuit Trek?

The Manaslu with Tsum Valley is an extended version of the standard Manaslu Circuit Trek. This package follows the full circuit route around Mount Manaslu and further diverts into the sacred and isolated Tsum Valley region before rejoining the main route.

To put it simply, this tour package combines the Circuit Trek with a side trip to Tsum Valley into a longer Himalayan adventure. Moreover, it makes the trek more remote, culturally rich and time-intensive compared to the traditional circuit while still including all the highlights, such as the iconic Larkya La Pass.

Features	Manaslu Circuit Trek	Manaslu Tsum Valley Trek
Route Structure	Full loop around the Manaslu region	Full loop plus the addition of the hidden Tsum Valley
Experience	Mountain adventure & high pass trekking	Adventure at high altitudes combined with profound spiritual and cultural immersion
Tsum Valley Inclusion	Not included	Fully included (Chumling, Chhokang Paro, Nile, Mu Gompa region)
Duration	Shorter (14–16 days)	Longer (18–22 days)
Culture	Mixed Himalayan villages along circuit	Strong Tibetan Buddhist “hidden valley” culture
Crowds	Low	Even fewer trekkers due to extra restricted area section
Main Highlights	Larkya La Pass (5,106 m)	Larkya La Pass + sacred Tsum Valley exploration
Trek Feel	Classic high-altitude circuit trek	More remote, slower, and culturally intense journey
Difficulty	Challenging	Slightly more demanding due to extra days and remote detours
Ideal For	Trekkers focused on mountain scenery	Trekkers wanting complete Manaslu region experience

Why Manaslu Tsum Valley Trek With Mount Glory Treks?

Mount Glory Treks is a reliable and government-registered trekking company in Nepal that is affiliated with the Nepal Tourism Board (NTB), Nepal Mountaineering Association (NMA) and Trekking Agencies' Association of Nepal (TAAN).

10+ years of experience in the Himalayan travel industry, they specialise in creating safe, well-managed, and authentic trekking experiences across Nepal, Bhutan and Tibet.

Similarly, our 18 days Manaslu Circuit with Tsum Valley Trek is a carefully designed itinerary which is curated by experienced local experts to ensure a perfectly balanced mix of adventure, culture, acclimatisation and immersion.

With clear pricing, a reliable booking system and flexible itinerary options based on traveller preferences, what more is there to ask for from a local travel company? These are the reasons people often choose Mount Glory Treks for their trip.

Along with this Manaslu Tsum Valley trek, they further organise other similar high-altitude treks in Nepal, such as the Everest Three Passes Trek, Kanchenjunga Circuit Trek, Annapurna Circuit Trek and many more to choose from.

Manaslu Tsum Valley Trek Updated Cost For 2026/2027

Mount Glory Treks offers the 18 days Manaslu Tsum Valley trek Package Cost starting from USD 1650 for a solo traveller, and the cost could reach up to USD 1050 if there are more than 10 trekkers in a group.

This price includes transportation expenses, all necessary permits, lodging during the trek, and knowledgeable guides. Additionally, you can contact our operations team for more details.

No of Travelers	Cost Per Person	For booking
1-1	USD 1650	Book Now
2-3	USD 1350	Book Now
4-6	USD 1250	Book Now
7-15	USD 1090	Book Now

Note: If Travelers want to join our group departure or a big group, they can directly contact our operations team for a special group discount offer.