Everest Base Camp Trek-14 Days

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At a Glance
  • Duration14 Days
  • DestinationNepal
  • Difficulty Level Moderate
  • Maximum Altitude5,555 m /18,225 ft
  • ActivityTrekking and Hiking
  • Group Size1-12 People
  • StartsKathmandu
  • EndsKathmandu
  • Best SeasonFebruary, March, April, May, June, September, October, November and December
Everest Base Camp Trek-14 Days Highlights
  • Journey to the Top of the World: Embark on a 14-day trek from Kathmandu to the iconic Everest Base Camp, standing at the foot of the world's highest peak, Mount Everest.
  • Spectacular Views from Everest View Hotel: Experience breathtaking panoramic views of majestic mountains, including Everest, Nuptse, and Lhotse, from the renowned Everest View Hotel situated at an elevation of 3,962m/13,000ft.
  • Thrilling Lukla Flight: Encounter an exhilarating adventure during the flight to Lukla, known for its adventurous landing and take-off, adding an adrenaline-pumping start to your trek.
  • Magnificent Himalayan Panorama: Witness a mesmerizing spectacle of Mount Everest, Nuptse, Lhotse, Ama Dablam, and other Himalayan ranges, creating a stunning backdrop throughout the trek.
  • Cultural Exploration in Namche Bazaar: Immerse yourself in the rich Sherpa culture and explore Namche Bazaar, a cultural hub and gateway to the Everest region.
  • Diverse Himalayan Range: Traverse through diverse Himalayan landscapes, exploring the unique flora and fauna of Sagarmatha National Park, a UNESCO World Heritage Site.
  • Sunrise and Sunset Views: Capture the awe-inspiring moments of sunrise and sunset against the backdrop of the majestic mountains, creating a once-in-a-lifetime experience.
  • Sherpa Culture and Traditions: Gain insight into Sherpa culture, traditions, and history, fostering a deeper connection with the local communities along the trek.
  • Khumbu Icefall and Glacier: Marvel at the impressive Khumbu Icefall and Khumbu Glacier, providing a firsthand encounter with the challenges faced by climbers attempting Everest.
  • Aerial Views of Himalayan Wilderness: Soar over the Himalayan wilderness on your flight to Lukla, enjoying captivating aerial views of the mountains, valleys, and the vast landscape below.
  • Serene Tengboche Monastery: Experience the tranquil atmosphere of Tengboche Monastery, a spiritual center nestled in the heart of the Everest region.
  • Trek to Kala Patthar and Nangkartshang Peak: Undertake a picturesque trek to Kala Patthar (5,555m) and Nangkartshang Peak (5,083m), offering unparalleled views of Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, Cho Oyu, and more.
  • Namche Bazaar Gateway: Recognize Namche Bazaar as the vibrant gateway to Everest Base Camp, with its lively market, traditional architecture, and warm hospitality.
  • Cultural Insights: Learn about the Sherpa way of life, their cultural practices, and traditions, creating a deeper connection with the local communities encountered along the trail.
  • Aerial Perspectives from Over the Sky: Enjoy mesmerizing aerial views of mountains, Gokyo Lakes, glaciers, and the Everest region from above, providing a unique and unforgettable perspective of this Himalayan trekking adventure.

Best Everest Base Camp Trek 14 Days Package Details | Booking Open For 2024,2025 With Affordable Cost Breakdown

For every trekker, The Everest Base Camp Trek(EBC) is on their top bucket list, taking you to the base camp of Mount Everest(8848.86m), the highest peak in the world, and offers breathtaking views of the Himalayan mountain range. Amble through the villages of Sherpa and unfold their culture that is spiritually bounded by the monasteries, prayer flags, and chantings, making your journey spellbound through the swift air originating from the high Himalayas that gaze you from above. 

14 Days Mount Everest Base Camp Trek is a premier adventure of trekking in the Solukhumbu district of Northeast Nepal. If you have completed other treks and missed out on treks to Everest Base Camp then you are certainly not getting the complete trekking experience. This region is very famous among national and international adventurous travelers as it gives the optimum level of satisfaction of trek.

The journey starts with an adventurous flight into the land of the Himalayas, Lukla(The World's Most Dangerous Airport) where you do not fly above but side by side with the hills. The journey takes you through the green alpine vegetation, guided by the Dudh Koshi River, and over the chilling suspension bridge. As you gain altitude, walk on the rocky terrain and the ridge with the breathtaking views of the Himalayas and finally over the Khumbu Glacier. 

Walk over craggy peaks tracking the footsteps of famous mountaineers making the way to the iconic starting point for all Everest Expeditions. Enjoy the dramatic performance from sunrise to sunset over the still environment. Comfort your channeling journey through Sherpa community hospitality. Learn more about their culture, hidden below the giant rocks and some on the hilltop welcomed by prayer flags and chanting, including Tengboche Monastery, one of the monasteries in Nepal, where the grand and auspicious Mani Rindump festival is celebrated.

Making it to the Base Camp is not the only Benchmark you make. You will also walk on the UNESCO World Heritage Site, Sagarmatha National Park, where you get the opportunity to witness rare species of flora and fauna, including wide species of Rhododendron and Lophoporous, but being the national treasures.  

Treks to Everest Base Camp offer the majestic view of Mount Everest and the lifestyle, culture, tradition, cultural heritage, food habits, and flora and fauna of people in the EBC Trekking area. Generally, this place is famous for Sherpas who are also renowned for mountain climbing all over the World. Tenzing Norgay Sherpa was the first human being to put their foot on the highest point on earth 8848m  Mount Everest. Thousands of climbers have climbed, Mount Everest, today. Nowadays many climbers visit Nepal to do expeditions to Mount Everest.

This long journey toward Everest Base Camp is a thrilling experience that you carry through the rest of your life. After all, it contains every aspect of mountain trekking. Everest Base Camp Trekking will take you through a lot of places including Lukla Airport, at 2846m in height from sea level. Along with this, you will pass through Namche Bazar, another attraction of Everest Trekking as it is an ancient city in the mountain region that has its own unique identity and lifestyle. There are many Buddhist monasteries and ancient museums in this Region. There is also a UNESCO World Heritage Site that is Sagarmatha National Park which is a natural habitat for many plants, birds, animals, and insects found in the high mountain region of Nepal. Let's not forget the trading hub of this region Namche Bazaar and Gorak Shep as we talk about the best spots on this trekking trail. 

An Epic Everest Base Camp Trek Package is a combo package for adventurous trekkers that not only offers you a hike to Mount Everest but also a lifetime memory that trekkers see along the way.EBC Trek offers you a majestic view of the different mountains in that region. The chief highlights of EBC are Gorekshep, Khumbu Icefall which is a stunning glimpse that you can capture, and a closer view of Pumori, Ama Dablam, Nuptse, Lhotse, and Mount Everest. Kala Patthar(5555m) is a stunning place that is the last point of the 14 Days Everest Base Camp Trek.

Where is Mount Everest Located?

Mount Everest, the world's highest peak, is located in the Himalayas on the border between Nepal and the autonomous region of Tibet in China. The precise coordinates of Mount Everest are approximately 27.9881 degrees north latitude and 86.9250 degrees east longitude. The mountain is part of the larger Himalayas range and stands tall at an elevation of 8,848.86 meters (29,031.7 feet) above sea level, making it a global icon for adventure and exploration. The southern approach to Everest is through Nepal, while the northern route is accessible from Tibet. Both sides offer unique challenges and experiences for climbers and trekkers, contributing to the allure of this majestic and awe-inspiring mountain.

Why 14 Days Everest Base Camp Trek is Special For Trekkers:

The 14 Days Everest Base Camp Trek holds a special place in the hearts of trekkers for its unique blend of physical challenge, cultural immersion, and unparalleled natural beauty. Beyond the sheer thrill of conquering one of the world's highest peaks, trekkers are drawn to the Everest region for its transformative journey. The Everest Trek offers a holistic experience, weaving through well-trodden paths and revealing the raw beauty of the Himalayan wilderness. Trekkers not only navigate challenging terrains but also witness the warm hospitality of the Sherpa people, gaining a firsthand understanding of their rich culture and traditions. The sense of accomplishment upon reaching Everest Base Camp, standing at an altitude of approximately 5,364 meters, is matched only by the panoramic views of iconic peaks like Pumori, Nuptse, Amadablam, Lhotse, Cho oyu, and the majestic Mount Everest itself. Each step is a testament to the trek's unique blend of adventure, cultural exploration, and the creation of enduring memories.

Moreover, the trek's allure lies in its ability to offer trekkers a transformative experience. It is not merely a physical feat but a journey of self-discovery and connection with nature. The ever-changing landscapes, from lush rhododendron forests to the rugged terrain leading to Gorak Shep, contribute to a sense of awe and wonder. Trekkers find themselves immersed in the spirituality of the region, passing through ancient monasteries, crossing iconic suspension bridges, and absorbing the unique atmosphere of remote mountain villages. The Everest Base Camp Trek is not just an adventure; it's an odyssey that challenges, inspires, and leaves an indelible mark on the hearts of those who undertake it.

Lukla Village and Lukla Flight: World's Most Dangerous Airport, Sherpa Settlement Village, And Gateway of Everest Region Trekking

Lukla Village, often referred to as the gateway to the Everest Region, is a charming settlement that serves as the starting point for the Everest Base Camp trek. Nestled amidst the towering peaks of the Himalayas, Lukla captivates trekkers with its unique blend of mountain allure and vibrant Sherpa culture. The village is a bustling hub of activity, with trekkers preparing for their journey, porters organizing loads, and local Sherpas providing invaluable insights into the upcoming adventure. As trekkers stroll through Lukla's narrow alleys, they encounter traditional teahouses, prayer wheels, and the rhythmic sounds of mountain life. The village offers a glimpse into the daily lives of the Sherpa community, setting the stage for the awe-inspiring trek that lies ahead.

The Lukla flight itself is a thrilling and scenic adventure that adds an element of anticipation to the Everest Base Camp journey. The Tenzing-Hillary Airport, perched on a mountain ridge, is renowned as one of the world's most challenging airports. Trekkers experience an adrenaline-pumping flight as they soar above the breathtaking landscapes of the Himalayas. The short yet exhilarating journey from Kathmandu or Manthali/Ramechhap to Lukla provides trekkers with the first taste of the awe-inspiring beauty that awaits them. The landing, with its panoramic views of surrounding peaks, sets the tone for the adventure, creating a sense of excitement and accomplishment before the trek even begins. Lukla and its flight are not just logistical points; they are integral parts of the Everest Base Camp experience, embodying the spirit of adventure and the breathtaking beauty that defines this iconic trek.

Namche Bazaar:Sherpa Settelment Village

Namche Bazaar, a vibrant market town nestled in the heart of the Everest region, is a pivotal and captivating stop on the Everest Base Camp trek. Situated at an altitude of approximately 3,440 meters, Namche serves as a crucial acclimatization point for trekkers. Beyond its practical significance, the town boasts a unique blend of traditional Sherpa culture and modern amenities. The bustling markets, lined with shops selling everything from trekking gear to local handicrafts, create a lively atmosphere. Trekkers find themselves surrounded by stunning mountain views, including the iconic peaks of Thamserku and Kongde Ri. As the last major settlement before venturing into higher altitudes, Namche Bazaar not only provides a welcome break for acclimatization but also offers a cultural immersion into the Sherpa way of life.

Moreover, Namche is a melting pot of cultural experiences. The local teahouses and bakeries cater to trekkers from around the world, fostering a sense of camaraderie amidst the breathtaking Himalayan backdrop. The Sagarmatha National Park Visitor Center in Namche offers valuable insights into the region's flora, fauna, and conservation efforts. Trekkers often take the opportunity to explore the narrow winding streets, interact with locals, and gain a deeper appreciation for the resilience and warmth of the Sherpa community that calls Namche home.

Everest View Hotel: World's Highest Point Hotel

Perched at an astonishing altitude of 3,962 meters (13,000 feet), the Everest View Hotel stands as a testament to luxury amid the rugged Himalayan landscape. Established in 1971, this hotel holds the distinction of being the highest-placed hotel globally and offers an unparalleled vantage point for trekkers. The Everest View Hotel is a coveted stop, providing a retreat from the trek's physical demands while offering panoramic views of some of the world's highest peaks, including Mount Everest, Lhotse, Nuptse, and Ama Dablam. Trekkers can savor these breathtaking vistas while enjoying the comfort and warmth of the hotel's hospitality.

Beyond its awe-inspiring views, the Everest View Hotel adds a touch of luxury to the Everest Base Camp trek. Trekkers often relish a well-deserved break, indulging in delectable meals and cozy accommodations. The hotel's terrace becomes a prime spot for trekkers to gather, share stories, and marvel at the majestic peaks that surround them. The Everest View Hotel is not just a place of respite; it is a destination within a journey, offering a unique blend of luxury and natural beauty that elevates the overall Everest Base Camp experience.

Sagarmatha National Park: UNESCO World Heritage Site

Sagarmatha National Park, a UNESCO World Heritage Site, is an ecological and scenic treasure trove that unfolds along the Everest Base Camp trek. Encompassing an area of 1,148 square kilometers, the park is a sanctuary for diverse flora and fauna, spanning a range of altitudes and climates. Trekkers traverse through an ever-changing landscape, from dense rhododendrons and pine forests to alpine meadows and glacial moraines. The park is home to iconic peaks, including Mount Everest, Lhotse, and Nuptse, creating a dramatic and awe-inspiring backdrop for the trek.

Moreover, Sagarmatha National Park is a testament to conservation efforts in the Himalayas. Trekkers witness firsthand the delicate balance between human activities and the preservation of the natural environment. The park's Visitor Center in Namche Bazaar serves as an educational hub, offering insights into the region's geology, wildlife, and ongoing conservation initiatives. As trekkers hike through this pristine wilderness, they not only experience the grandeur of the Himalayas but also contribute to the park's preservation through sustainable trekking practices.

Tengboche Monastery: Largest Buddhist Monastery in Khumbu Region

Situated at an elevation of 3,867 meters, the Tengboche Monastery stands as a spiritual oasis on the Everest Base Camp Trek. This ancient monastery, founded in 1916, is not only a cultural gem but also a center for religious practices in the Khumbu region. Nestled against the backdrop of towering peaks, including the majestic Ama Dablam, the monastery provides trekkers with a unique opportunity to witness Buddhist traditions amidst the awe-inspiring Himalayan landscape.

Trekking towards Tengboche, the scent of burning juniper incense welcomes visitors as they enter the monastery grounds. Inside, colorful frescoes, intricate wood carvings, and the mesmerizing sound of chanting monks create a serene and meditative atmosphere. Trekkers often coincide their visit with the Mani Rimdu festival, a vibrant celebration of Buddhist traditions. The festival, featuring masked dances and religious ceremonies, adds a cultural dimension to the trek, allowing trekkers to witness the living heritage of the Sherpa people. Tengboche Monastery is not just a physical landmark; it is a spiritual and cultural focal point that enriches the Everest Base Camp journey.

Everest Base Camp 5364m:

Reaching Everest Base Camp marks the pinnacle of the Everest Base Camp t=Trek, symbolizing the culmination of trekkers' endurance and determination. Situated at an altitude of approximately 5,364 meters, the camp offers a close-up view of the world's highest peak, Mount Everest. Surrounded by the towering peaks of Nuptse and Khumbutse, trekkers stand in the shadow of this majestic giant, witnessing the raw beauty of the Khumbu Icefall and Glacier. Everest Base Camp serves as a symbolic destination, where trekkers can reflect on their journey, revel in the sense of accomplishment, and marvel at the awe-inspiring landscape that stretches before them.

Moreover, Everest Base Camp is a meeting point for like-minded adventurers from around the world. Trekkers share stories, forge bonds, and celebrate their collective achievements amidst the stark beauty of the Himalayas. The communal spirit at Everest Base Camp, where colorful prayer flags flutter in the wind, adds a sense of camaraderie to this remote and challenging trek. It is not just a physical destination; it is a culmination of the trek's emotional and spiritual dimensions, creating memories that linger long after the journey concludes.

Gorakshep 5164m:

Gorekshep, a small settlement located at an altitude of 5,164 meters, serves as the last outpost before the final push to Everest Base Camp. This rugged and desolate terrain, surrounded by the towering peaks of Pumori and Lingtren, adds an element of adventure and anticipation to the Everest Base Camp trek. Trekkers spend a night in Gorekshep, acclimatizing to the high altitude and preparing for the challenging ascent to the base camp the following day.

Moreover, Gorekshep holds historical significance as the original Everest Base Camp before it was shifted to its current location. The settlement provides trekkers with a stark yet breathtaking environment, with panoramic views of the Khumbu Glacier and the surrounding peaks. As trekkers navigate the rocky terrain, they feel the tangible sense of being on the threshold of an extraordinary achievement. The journey from Gorekshep to Everest Base Camp is a defining moment, encapsulating the essence of the trek's challenges and rewards in the high-altitude wilderness.

Kala Patthar 5555m: Highest Point Of Everest Base Camp Trek

Kala Patthar, standing at an elevation of 5,555 meters, is a high vantage point that offers trekkers unparalleled panoramic views of Mount Everest and the surrounding peaks. The trek to Kala Patthar is a must-do for those seeking an awe-inspiring sunrise over the Everest region. The challenging ascent, often undertaken in the early morning darkness, adds an element of adventure to the Everest Base Camp trek.

Upon reaching the summit of Kala Patthar, trekkers are rewarded with a breathtaking 360-degree panorama of the highest peaks in the world. The first light of dawn casting a golden hue on the snow-capped summits, including Everest, Lhotse, and Nuptse, creates a surreal and unforgettable spectacle. The sense of accomplishment at Kala Patthar, standing at an altitude higher than Everest Base Camp, adds a triumphant note to the trek. It is a vantage point that encapsulates the sheer grandeur and beauty of the Everest region, etching a vivid memory in the hearts of those who make the ascent.

Sherpa Culture, Festival, Lifestyle:

The 14-day Everest Base Camp Trek provides a unique opportunity for trekkers to immerse themselves in the rich culture, vibrant festivals, and traditional lifestyle of the Sherpa community. Trekking through Sherpa villages, such as Namche Bazaar and Tengboche, offers trekkers a glimpse into the daily lives of these resilient and warm-hearted people. The Sherpa culture, deeply rooted in Tibetan Buddhism, is evident in the colorful prayer flags, intricately carved mani stones, and ancient monasteries that dot the landscape.

Moreover, the trek often coincides with Sherpa festivals, providing trekkers with an authentic cultural experience. The Mani Rimdu festival celebrated at Tengboche Monastery, is a highlight, featuring masked dances, religious ceremonies, and vibrant cultural performances. Trekkers may have the opportunity to join in the festivities, witnessing the Sherpa people's joyous celebrations and traditional rituals. The hospitality of the Sherpa community extends to the teahouses along the trek, where trekkers are welcomed with warmth and treated to delicious Sherpa cuisine, offering a taste of the local lifestyle.

Flora and Fauna In Everest Region:

Sagarmatha National Park, through which the Everest Base Camp Trek winds, is a haven for diverse flora and fauna. Trekkers traverse through lush rhododendron and pine forests, alpine meadows, and barren landscapes, each showcasing a unique aspect of the park's ecological diversity. The region is home to a variety of flora, including vibrant rhododendron forests, moss-covered juniper trees, and delicate alpine flowers.

Moreover, the park is a sanctuary for rare and elusive fauna. Trekkers may encounter Himalayan tahr, the agile mountain goat, navigating the rocky terrain, or spot the red panda, a symbol of conservation efforts in the region. The park is also home to diverse bird species, including the vibrant Himalayan Monal and the elusive snowcock. The trek becomes a journey of discovery, not only through the towering peaks but also through the intricacies of the delicate ecosystem that thrives in the high-altitude wilderness.

Stunning Highest Peak and Surrounding Mountains:

The Everest Base Camp Trek unfolds against the backdrop of some of the world's most stunning and iconic peaks. The highest of them all, Mount Everest, stands as the crowning jewel, soaring to an elevation of 8,848.86 meters. Trekkers witness the gradual reveal of Everest's majestic form as they traverse through the Khumbu region, creating a sense of anticipation and awe.

Moreover, the trek offers panoramic views of neighboring peaks that contribute to the breathtaking Himalayan panorama. Lhotse, the fourth-highest peak globally, and Nuptse, with its dramatic ridges, create a formidable duo on the horizon. Ama Dablam, often referred to as the "Matterhorn of the Himalayas," captivates trekkers with its symmetrical beauty. Cho Oyu, the sixth-highest peak, adds to the grandeur of the landscape. The trek becomes a visual feast, with each step revealing a new facet of the stunning mountainous terrain, leaving trekkers in perpetual admiration of the natural wonders that define the Everest Region.

Is Everest Base Camp Trek a Perfect Choice For Trekkers?

Deciding on the Everest Base Camp Trek is undeniably a perfect choice for trekkers seeking a transformative adventure that combines breathtaking landscapes, cultural immersion, and a sense of accomplishment. The trek stands out as one of the world's most iconic journeys, allowing trekkers to set foot on the hallowed ground at the base of Mount Everest, the highest peak on Earth. The allure of this trek lies not only in the tangible achievement of reaching Everest Base Camp but also in the diverse experiences and challenges encountered along the way.

Safety is a paramount consideration for trekkers, and the Everest Base Camp Trek is well-established with a network of experienced guides, teahouses, and support services. Trekking agencies prioritize safety protocols, ensuring that trekkers are well-equipped, acclimatized, and informed about the challenges they may face. The route is well-traveled, and communication facilities are available in most villages, offering reassurance to trekkers and their families. Acclimatization days strategically placed in the itinerary allow trekkers to adapt to the high altitudes, minimizing the risks associated with altitude-related illnesses.

The difficulty level of the Everest Base Camp Trek is moderate to challenging, making it accessible to trekkers with varying levels of experience. The trek involves daily hiking of 5-7 hours, navigating rugged terrains, and facing altitude gains. While physical fitness is essential, the trek's difficulty is mitigated by the gradual ascent and acclimatization breaks. Trekkers are rewarded with breathtaking scenery, from lush rhododendron forests to alpine landscapes, which serve as motivation to conquer the challenges. The presence of experienced guides and support staff enhances the trek's accessibility, offering assistance and encouragement along the way.

Culturally, the Everest Base Camp Trek provides a unique opportunity to engage with the Sherpa community, known for its warmth and hospitality. Trekkers can explore traditional villages, visit ancient monasteries like Tengboche, and witness vibrant festivals. The cultural experiences enrich the journey, creating lasting memories beyond the physical achievement of reaching Everest Base Camp.

Therefore,  the Everest Base Camp Trek is a perfect choice for trekkers seeking a well-rounded adventure that encompasses natural beauty, cultural exploration, and personal triumph. With safety measures in place, moderate difficulty level, and a rich cultural tapestry, this trek offers a once-in-a-lifetime experience that captivates the hearts of adventurers from around the world.

How to prepare for the Everest Base Camp Trek?

Trekking to Everest Base Camp isn't just a walk in the park—it's a real adventure that needs good preparation. Whether you're new to trekking or a pro, getting ready for this journey is super important. The trek lasts for 14 days, with lots of ups and downs along the way. It's not for the faint-hearted, so if you're someone with a strong will and a passion for challenges, get ready for the Everest Base Camp Trek! It's not just a trip; it's a test of your determination and an opportunity for incredible experiences. So, gear up and get set for an unforgettable adventure!

1. Physical Fitness and Training
The Everest Base Camp Trek is physically demanding, requiring trekkers to walk 5-6 hours a day on average. For newcomers, a fitness training regimen should include exercises and stretching for at least 6 months to build endurance. Experienced trekkers can rely on their regular hiking preparations. Strengthening leg muscles is crucial to withstand the long hours of walking.

2. Mental Preparation
Mental readiness is equally important. Trekkers should acknowledge the challenges, including cold climates, remote villages, and diverse terrains. Beyond the scenic beauty, the trek entails overcoming obstacles. Disconnecting from technology, especially in colder regions, aids mental preparedness. Trekkers are advised to adapt to limited internet availability during the journey.

3. Acclimatization
Studying the itinerary is vital, especially for solo travelers. Proper acclimatization points and stops are incorporated into organized treks, but solo trekkers should plan strategically to avoid altitude sickness. A stop at Namche Bazaar is recommended to acclimatize gradually. Caution and adherence to safety measures can help prevent altitude-related issues.

4. Hiking Training
The Everest Base Camp Trail involves significant uphill climbing. Prior hiking experience or training is beneficial. Undertaking small treks before attempting Everest Base Camp helps acclimatize the demands of the trail. Trekkers are encouraged to incorporate legwork exercises to prevent cramps.

5. Cardio Training
Cardiovascular training, including activities like running, cycling, and jumping rope, enhances stamina for the trek. Walking uphill for 6-7 hours daily necessitates well-conditioned muscles. Cardio workouts commenced at least 6 months before the trek help mitigate muscle cramps and ensure physical preparedness.

6. Choosing the Best Time
Optimal trekking seasons are autumn (October to December) and spring (February to April) to enjoy clear views with less cumbersome gear. February, March, and October provide optimal visibility. Avoiding monsoon seasons (July and August) is recommended due to slippery lower roads. Off-seasons offer a quieter experience.

7. Packing Essentials
A well-packed bag is crucial for a successful trek. Essentials include a map, toiletries, extra batteries, cameras, sunscreen, and a first aid kit. Clothing choices depend on the season, with lightweight, quick-drying materials recommended. Waterproof jackets and trousers are essential during winter.

8. Hiring a Guide/Porter
Consider hiring a local guide for navigation and cultural insights. For those unable to carry their luggage, hiring a porter is advisable. Effective communication with the guide and porter is essential for a seamless trekking experience.

9. Miscellaneous Considerations
Trekkers should prioritize essentials like a map, toiletries, extra batteries, cameras, sunscreen, and a first aid kit. Footwear, including high-quality hiking boots with a good grip, is crucial for daily walking hours. Hiring a guide and/or porter enhances the overall experience.

10. Clothing Choices
Clothing choices vary based on the trekking season. Lightweight, quick-drying materials are suitable for spring, summer, and autumn, while winter requires warm layers. Waterproof jackets and trousers are essential for unpredictable weather.

Embarking on the Everest Base Camp Trek necessitates meticulous preparation, combining physical training, mental resilience, and strategic planning to ensure a safe and rewarding experience in the majestic Himalayas.

If you want to explore Different Trekking Packages In the Everest Region We have Varieties of trekking opportunities Instead of Everest Base Camp Trek.


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Welcome to Kathmandu Nepal! Namaste

Upon landing at the Tribhuwan International Airport, clear all the necessary immigration formalities claim your baggage, and head outside the airport.

Our representative will be waiting outside the airport with a placard. You will be assisted by our team and transferred to the hotel. 

Kathmandu is the first stop for those traveling to Nepal by air. The city is the capital of the country and a political and cultural hub. Once a medieval town ruled by the Mallas and Lichivi, Kathmandu displays the fine architecture of the Newari ethnic group. The city host 7 UNESCO Heritage site. The buzzing traffic and folks of birds in the sky, the fluttering prayer flags, monasteries within the Hindu temple, and the busy yet charming people make Kathmandu a surreal place to be. 

Upon arrival at the hotel, meet your guide and discuss the details of your journey towards the Himalayas. 

Make sure that you have all the necessary gear available with you. If you have missed anything, worry note, there are several stores where you can buy according to your needs. 

  • Max. Altitude:1,400m/4592ft
  • Accommodation:3-Star Hotel

Breakfast at the hotel.

Depending on your flight schedule you will be transferred back to the airport to the Domestic terminal for your flight to Lukla. 

Considered one of the most dangerous airports in the world, the flight to Lukla is itself a thrilling experience. Through the narrow gorge that almost looks as if the wings are about to touch giant hills, the 30-minute flight takes you to the gateway to Everest. 

Upon arrival at Lulka, you will meet the rest of the crew members and begin your trek. 

Today, you will be trekking to Phakding. Walk past the buzzing town of Lulka. After leaving Lukla, walk along the alpine forest downhill. You will cross the Dudh Koshi River over many suspension bridges. On your way, you will witness  Mount Karyolung (6511m), Mount Kusum Kanguru (6367m), Mount Nupla (5885m), and Mount Gongla (5813m). 
 While approaching Phakding, you will be welcomed by fluttering Tibetan prayer flags. 

Situated at an altitude of 2,610 meters, Phakding is a charming village with many local monasteries overviewing the mesmerizing view of the Himalayas. 

Upon arrival at Phakding check in to the lodge and spend your time relaxing.

  • Max. Altitude:2,610m/8,561ft
  • Time:4-5 Hours
  • Accommodation:Mountain Lodge
  • Meals:Breakfast,Lunch And Dinner

Breakfast at the lodge.

Begin your trek along the Dudh Koshi River to reach Monjo. Along the way, walk past the suspension bridge, including the famous Hillary Suspension Bridge (the highest and longest bridge in the Everest region). 

You have a check post of Sagarmatha National Park at Monjo. Show your permits clear all the necessary formalities and continue moving forward.   

Ascend toward Jorsale and walk following the Dudh Koshi River and through the rhododendron and pine forest. The trail starts getting steeper, and you feel out of breath because of the altitude. Here you will catch your first glimpse of Mt. Everest above the Lhotse-Nuptse ridge and finally lead to Namche Bazaar, the largest town and the main tourist hub in Khumbu Region. 

  • Max. Altitude:3,440m/11,284ft
  • Time:5-6 Hours
  • Accommodation:Mountain Lodge
  • Meals:Breakfast,Lunch And Dinner

Today is a rest day to adjust to the low oxygen levels at the high altitude. 

After breakfast, take a short acclimatization hike to the Sagarmatha National Park Headquarters. This uphill hike offers a spectacular view of Namche Bazaar below and its surrounding snow-capped giants. Visit the museum if interested. The museum has all the information about the Himalayan history, geography, culture, mountaineering history, flora, and fauna of the region. 

You can also explore the local market, and monasteries to accustom to the altitude and get a cultural experience of the Sherpa community. 

Make sure to remain hydrated, drink plenty of water, and avoid taking alcohol and smoking. 

  • Max. Altitude:3,440m/11,284ft
  • Time:3-4 Hours
  • Accommodation:Mountain Lodge
  • Meals:Breakfast,Lunch And Dinner

After breakfast, we begin the trek to Tengboche. 

The trail is probably the most scenic in the Everest Region, offering awe-inspiring views of Mt. Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku. 

Start by descending through and walking past small villages and hamlets. Then the trail starts getting steeper as you walk along the ridgeline. Along the way with occasional glimpses of Mount Everest, you're likely to encounter the beautifully colored Dhampe Pheasant (Impeyan Pheasant), Nepal's national bird, the elusive Musk Deer, and the occasional herd of Elk Deer and Himalayan Tahr (mountain goat). 

Tengboach has the largest monastery in the Khumbu Region. The monastery is home to over 60 monks and is considered one of the world's most prominent centers of Tibetan Buddhism.

Evening, you have the option to visit the monastery and attend the evening prayer ceremony. 

  • Max. Altitude:3,860 m/12729 ft
  • Time:4-5 Hours
  • Accommodation:Mountain Lodge
  • Meals:Breakfast,Lunch And Dinner

After breakfast, we head over to Dingbouche.

Descend through the birch, fir, juniper, and rhododendron forests until you reach Deboche. Walk past a long prayer wall and cross the Imja-Tse River on a small bridge over the narrow gorge. Once you reach a large Mani Wall Gate, the trail gradually ascends. 

Once at Pangboche, a Sherpa settlement with the Khumbu region's oldest monastery, you see two routes, the upper part leads to the upper village of Pangboche village (3,900m) and the lower trail to Dingboche. Walk through the lower route via Shomare, offering you astonishing views of Ama Dablam, one of the region's most beautiful mountains, and finally to Dingboche. 

Dingboche is a village nestled beneath Mt. Ama Dablam and the surrounding mountains of Ama Dablam, Lhotse, and Nuptse. The village is known for its potato fields and stone barriers that protect crops from high winds.

  • Max. Altitude:4,350 m/14271 ft
  • Time:4-5 Hours
  • Accommodation:Mountain Lodge
  • Meals:Breakfast,Lunch And Dinner

On the acclimatization day, hike to Nangkartshang Peak. It's a 2 - 3 hrs uphill hike but takes you to an altitude of 5,083 m, so it might be a bit challenging due to the high atmospheric pressure. Make sure to take it slow and remain hydrated all the time, and reaching the top will surely reward you with the mesmerizing view of Mt. Tawache, Ama Dablam, Island Peak, Lhotse, Everest, and Pumori. 

You also have the option to hike to Chhukung Ri, another popular trekking peak in the Khumbu Valley. Situated at an altitude of 5546 m, the hike offers a jaw-dropping view of Nuptse. 

Later hike back to Dingbouche and spend the remaining day at leisure. There is a small library in Dingbouche you can visit if interested. 

  • Max. Altitude:5615 m/18421 ft
  • Time:3-4 Hours
  • Accommodation:Mountain Lodge
  • Meals:Breakfast,Lunch And Dinner

Today, trek on a well-defined trail to reach Lobuche. 

Start by ascending to the Pheriche Valley with Mani-prayer stupa and through alpine scrub and yak pastures witnessing Tawoch and Cholotse, with Ama Dablam leading to Thokla Pass.

From Thokla, descend towards a trail that offers a mesmerizing view of Nuptse, Lhotse, Lhotse Shar, and a few other peaks leading to Lobuche. After we reach Lobuche at 4910m, we can observe a close view of majestic mountains like Nuptse, Pumori, and Lobuche. 

Lobuche is a small village with stunning views of the surrounding valleys and peaks of Pumori, Nuptse, and Changtse.

  • Max. Altitude:4,910 m/16108 ft
  • Time:5-6 Hours
  • Accommodation:Mountain Lodge
  • Meals:Breakfast,Lunch And Dinner

After breakfast, march forward to the most awaited terminus of the trek, Everest Base Camp, after you check in to the lodge in Gorakshep. 

To reach Gorakshep, climb up the Khumbu Glaciers and follow the trekking trail till you see small settlements over boulders and rough terrain. Gorak Shep refers to the Graveyard of Crows.
Once you reach Gorakshep, leave your heavy bags and carry the most essentials and start your hike to Everest Base Camp ascending along the Khumbu Glacier. Reward yourself by relaxing and enjoying the view. 

Do note trekking groups are not allowed to go to Base Camp, where the expedition camps are set.
Take a peek at the ongoing activity in the base camp of the expedition team and hike back to Goreshep. 

  • Max. Altitude:5,365 m/17601 ft
  • Time:6-7 Hours
  • Accommodation:Mountain Lodge
  • Meals:Breakfast,Lunch And Dinner

Today wake up early before sunrise and hike to KalaPathar to witness the sunrise view over Kalapathar. 

Kala means Black, and Pathar means rock. The hike to the point is challenging, with steep climbs at high altitudes. But the view is sensational; Khumbu Glacier is below you, and the highest peak, Mount Everest (8,848m), is above you. Take some time to admire the view and hike back to Ghorepsep for breakfast.

Begin this day and make your way back to Lukla. Today, you will trek be trekking to Pheriche. Retract your way back through the Khumbu Glacier. 

  • Max. Altitude:5,555 m/18225 ft
  • Time:5-6 Hours
  • Accommodation:Mountain Lodge
  • Meals:Breakfast,Lunch And Dinner

Today is a long day hike, and the altitude dropping considerably low. 

You will hike past Debuche, Tengboche, and Phunkitanga mostly downhill. Once you approach Namche, you will see a forest. 

Namche has considerably good hotels, cafes, and pubs, so it's a good opportunity to celebrate your successful trek. 

  • Dudh Koshi Gorge
  • Pine trees and Rhodendron forest
  • Himalayan wildlife including pheasants, goats, animals, and insects 
  • Max. Altitude:4,200 m/13779 ft
  • Time:5-6 Hours
  • Accommodation:Mountain Lodge
  • Meals:Breakfast,Lunch And Dinner

Enjoy your breakfast with one final look over the giant Himalayas, and begin your last day of the trek. 

Hike all the way to Lukla. The trail again is mostly downhill, through green vegetation along passing bridges. Once you arrive at Lukla, explore the village on your own. It’s the last day where you will be with your entire crew members, so do spend some time sharing your moments one last time. 

  • Max. Altitude:3,440m/11,284ft
  • Time:5-6 Hours
  • Accommodation:Mountain Lodge
  • Meals:Breakfast,Lunch And Dinner

Breakfast at the lodge and depending on your flight schedule, fly back to Kathmandu.

Upon arrival, you will be transferred back to the hotel in Kathmandu, where the remaining day will be at leisure. 

Evening you will join the Farewell Dinner Organized by the company in the Cultural Show Restaurant with Mount Glory Treks Representative.

  • Max. Altitude:1,400m/4592ft
  • Accommodation:3-Star Hotel
  • Meals:Breakfast And Farewell Dinner

Leisurely breakfast at the hotel our 14 Days Everest Base Camp Trek Ends. You will have some free time until your final departure. Depending on the flight, our representative will pick you up 3 hrs. prior to the flight, to the airport. 


  • Meals:Breakfast

NOTE: All information in this itinerary is accurate to the best of our knowledge, considering the current situation of the itinerary. But please note that the changes might occur at any time despite our best efforts to improve our program or due to logistical regions such as traffic jams, flight schedules, weather conditions, governmental policies, or any external reasons.  

If you are not satisfied with the above itinerary please you can customize it yourself and follow the below Customize Link.

B – Breakfast, L – Lunch, D – Dinner 

Route Map

Everest Base Camp Trek-14 Days map
What's Included
  • Airport / Hotel / Airport pick up & drop by private tourist vehicle.
  • 02 Nights Twin sharing 3-Star accommodation in Kathmandu); Breakfast included. (A single room can be arranged upon payment of an extra price of USD 50 per night).
  • All your standard Meals during the trek (Breakfast, Lunch, and Dinner).
  • Standard Guest House accommodation while trekking time on a twin-sharing basis.
  • Airfare from Kathmandu-Lukla-Kathmandu includes airport departure tax in Kathmandu and Lukla airport.
  • Well, English-speaking Government License Holder and Experienced Trek leader/Guide.
  • Porters to carry your bags(1 porter for 2 guests).
  • Food, Accommodation, salary, insurance, and equipment are for all staff.
  • Everest National Park Permits and TIMS for trekking.
  • All government, hotel, and other applicable taxes.
  • Official expenses.

Complementary From Mount Glory Treks:

  • Mount Glory Duffle(Return After Trek)
  • Mount Glory Treks Company T-shirt.
  • Sleeping Bag (Return After Trek) 
  • First Aid Kit Box which was carried by our trek Leader.
  • Oximeter For monitoring Oxygen levels during the trek
  • Water Purification Tablets.
  • Seasonal Fruits and Snacks.
  • Everest Base Camp Trek Map.
  • Trip Completion Certificate.
  • Farewell dinner in a typical Nepali Restaurant with a cultural dance show.
  • Rescue Service Based on your Travel Insurance: Only in Emergency
What's not Included
  • International Airfare and taxes.
  • Personal Travel Insurance.
  • Nepal Entry Visa Fee.
  • Lunch and Dinner in Kathmandu.
  • All items of personal expenses.
  • Tipping for a guide, porters, and drivers(tipping is expected).
  • Any other expense which is not mentioned in the price Includes' section.

Note: Please bring 4 passport-size photos, a copy of your passport, and travel insurance at Our First Meeting In Our Office.

Dates & Availability

Select a Departure Month
Starts: TuesdaySep 10, 2024
Ends: MondaySep 23, 2024
Starts: SaturdaySep 14, 2024
Ends: FridaySep 27, 2024
Starts: WednesdaySep 18, 2024
Ends: TuesdayOct 01, 2024
Starts: TuesdaySep 24, 2024
Ends: MondayOct 07, 2024
Starts: SaturdaySep 28, 2024
Ends: FridayOct 11, 2024

Useful Information

Best Time To Trek Everest Base Camp?

Choosing the best time to embark on the Everest Base Camp (EBC) Trek is a crucial decision that significantly influences the overall experience. The trek's timing is closely linked to the seasons and weather conditions in the Himalayan region. Here's a detailed exploration of the best times to undertake the EBC trek:

1. Spring (March to May):
Weather Conditions: Spring is widely considered the optimal time for the EBC trek. The weather is mild, with daytime temperatures ranging from 15 to 20 degrees Celsius (59 to 68 degrees Fahrenheit) at lower altitudes.
Scenery: The trek during spring offers breathtaking views of blooming rhododendron forests and vibrant wildflowers, enhancing the overall visual experience.
Visibility: Clear skies and excellent visibility make spring ideal for capturing stunning photographs of the Himalayan peaks.

2. Autumn (September to November):
Weather Conditions: Another peak season for the EBC trek, autumn boasts stable and dry weather. Daytime temperatures range from 12 to 20 degrees Celsius (54 to 68 degrees Fahrenheit) at lower elevations.
Scenery: The landscape is adorned with colorful foliage, providing trekkers with a picturesque backdrop against the majestic mountains.
Cultural Festivals: Autumn coincides with major Nepalese festivals like Dashain and Tihar, allowing trekkers to witness and participate in cultural celebrations in villages along the route.

3. Pre-Monsoon (Late May to Early June):
Weather Conditions: The tail end of spring and the beginning of summer see warmer temperatures, but it's a viable time for the EBC trek.
Scenery: While not as vibrant as early spring, the scenery is still lush and green. The higher temperatures make for comfortable trekking conditions.
Fewer Crowds: This period experiences fewer trekkers compared to the peak spring season, providing a more serene trekking experience.

4. Post-Monsoon (Late September to Early November):
Weather Conditions: After the monsoon season, late September to early November offers clear skies and stable weather conditions.
Scenery: While post-monsoon trekking may not have the vibrant colors of autumn, the landscape is still lush, and the air is crisp and clear.
Fewer Crowds: Similar to the pre-monsoon period, the post-monsoon season experiences fewer trekkers, allowing for a more tranquil experience.

5. Winter (December to February):
Weather Conditions: Winter brings colder temperatures, especially at higher elevations, with daytime temperatures ranging from 2 to 12 degrees Celsius (36 to 54 degrees Fahrenheit).

Scenery: While the landscapes may lack the vibrant colors of other seasons, the snow-covered peaks create a serene and enchanting atmosphere.

Fewer Crowds: Winter sees fewer trekkers, offering a quieter and more intimate experience on the trail.

In summary, the best times for the Everest Base Camp trek are spring (March to May) and autumn (September to November) due to their favorable weather conditions, stunning scenery, and cultural festivities. However, the pre-monsoon and post-monsoon periods also provide viable alternatives with fewer crowds, while winter offers a unique and peaceful experience for those seeking a quieter trekking environment.

Packing List For EBC Trek:

1. Clothing

  • Moisture-wicking base layers
  • Insulating layers for warmth
  • Waterproof and windproof jacket and trousers
  • Lightweight, quick-drying trekking pants
  • Comfortable hiking boots with good ankle support
  • Several pairs of moisture-wicking socks
  • Warm hat and gloves
  • Sunglasses with UV protection

2. Backpack and Accessories

  • Sturdy and comfortable backpack (40-50 liters)
  • Daypack for essentials during daily hikes
  • Waterproof cover for your backpack
  • Trekking poles for stability on uneven terrain
  • Quick-dry towel
  • Headlamp or flashlight with extra batteries

3. Sleeping Gear

  • Warm sleeping bag suitable for low temperatures
  • Lightweight sleeping bag liner for added warmth
  • Earplugs for a good night's sleep in teahouses

4. Personal Hygiene

  • Basic toiletries (toothbrush, toothpaste, soap, etc.)
  • Hand sanitizer and wet wipes
  • Sunscreen with high SPF
  • Lip balm with UV protection
  • Personal medications and a basic first-aid kit

5. Electronics

  • Camera or smartphone for capturing memories
  • Power bank for recharging devices
  • Extra memory cards or storage
  • Travel adapter for charging electronics in teahouses

6. Miscellaneous

  • Water bottle or hydration system
  • Snacks (energy bars, nuts, chocolate, etc.)
  • Trekking map and guidebook
  • Lightweight and quick-drying towel
  • Buff or scarf for dust and wind protection
  • Duct tape for quick gear repairs
  • Personal identification and necessary permits

7. Trekking Documents

  • Passport and necessary permits (TIMS card, Sagarmatha National Park entry permit)
  • Travel insurance documents
  • Emergency contact information

8. Foot Care:

  • Comfortable sandals for resting at teahouses
  • Moleskin or blister pads for foot care
  • Trekking socks for daily hikes

9. Snacks and Hydration:

  • Reusable water bottle or hydration system
  • Water purification tablets or water purifiers
  • High-energy snacks for quick boosts

Remember, packing light is key, and choosing multi-functional items will save space. Tailor this list based on the specific season and weather conditions during your trek. With the right gear, you'll be well-equipped to take on the challenges of the Everest Base Camp Trek and savor the breathtaking landscapes along the way.

Accommodation and Facilities During 14 Days Everest Base Camp Trek:

You will be amazed at how well-facilitated the Khumbu Region is. The Khumbu Region probably has the best trekking lodges in the country. Of course, due to the formidable geography and climate, there might be some issues with Wi-Fi connectivity and electricity time and again. But you get a comfortable bed and good food throughout the trek. 

In Higher altitudes, the bathrooms are primarily commonly shared, but there are a few with attached too. Hot drinking water will cost you extra, and so will the shower and charging electric appliances. 

Yes, the cost might be expensive, but like other trekking routes, the Khumbu trekking trails are also not connected to roadways, taking days to reach goods through yaks and potters. So it is considerable, and one who joins the trek will comprehend it. 

Out of all, Namche is the most charming village in terms of facilities. You will get a wide range of accommodations with an attached bathroom with showers. From bakeries to pubs to decently fancy restaurants, Namche is like a modern hidden Shangrilla. 

Accommodations during the Everest Base Camp (EBC) trek are primarily provided by teahouses, also known as guest houses or lodges. These are basic but comfortable places to rest, eat, and socialize along the trekking route. Here's what you can expect regarding accommodation during your EBC adventure:


Basic Facilities: Teahouses offer basic amenities such as a bed with blankets, common dining areas, and shared bathrooms. The facilities are simple but sufficient for trekkers.

Communal Atmosphere: These accommodations provide a communal atmosphere, allowing you to interact with fellow trekkers, share experiences, and make new friends.

Heating: In common areas, teahouses may have a stove or heater to provide warmth, especially at higher altitudes where temperatures drop significantly.

Room Types:

Twin Sharing: Rooms are typically twin-sharing, and you'll be paired with a fellow trekker or can request a single room for an additional cost, depending on availability.

Bedding: Beds come with blankets, but it's advisable to bring a sleeping bag for extra warmth and comfort.

Toilets and Showers:

Shared Bathrooms: Most teahouses have shared toilet and shower facilities. Hot showers may be available for an extra charge, and in some places, facilities may be basic.

Booking and Availability:

First-Come-First-Serve: Accommodations are usually on a first-come-first-serve basis. During peak trekking seasons, it's advisable to start early to secure a place, especially in popular teahouses.

Guide Assistance: If you have a guide or porter, they can assist in finding suitable teahouses and handle the booking process.

Altitude Considerations:

Altitude Challenges: As you ascend to higher altitudes, the facilities become more basic. It's essential to manage expectations and appreciate the unique challenges of providing accommodations in remote mountainous regions.


Dining Area: Tea Houses have dining areas where you can enjoy meals. Most teahouses offer a variety of local and international dishes, providing a chance to refuel after a day of trekking.

Camping (for organized treks):

Camping Option: Some organized treks may include camping, especially for larger groups. In such cases, a camping crew will set up tents, and you'll have a more private and controlled environment.
Overall, the teahouse experience is an integral part of the EBC Trek, offering a unique blend of simplicity and camaraderie in the midst of breathtaking Himalayan landscapes. 

Food during 14 Days Everest Base Camp Trekking:

During the Everest Base Camp (EBC) Trekking, you'll encounter a variety of food options, ranging from local Nepali cuisine to more familiar international dishes. Here's an overview of what you can expect:

Local Nepali Cuisine:

Dal Bhat: A traditional Nepali dish consisting of lentil soup (dal), rice (Bhat), and a variety of side dishes such as vegetables, pickles, and sometimes meat.

Momos: Dumplings filled with meat or vegetables, often served with a dipping sauce. A popular and tasty snack.

Thukpa: A noodle soup with vegetables or meat, providing warmth and sustenance in the colder regions.

International Options:

Pasta and Noodles: Found in many teahouses along the trek, offering a carb-loaded meal for energy.

Pizza: Some teahouses offer pizza with a Nepali twist, incorporating local ingredients.

Omelets and Toast: Common choices for breakfast to start your day with protein and carbohydrates.

Tea and Coffee: The teahouses along the trail serve various types of tea, including the famous Nepali tea, and coffee to keep you warm.

Hot Chocolate: A comforting choice after a day of trekking in the cold.


Energy Bars and Snacks: It's advisable to carry some energy bars for quick bites between meals to keep up your stamina.

Local Treats: You might find locally made snacks in teahouses, providing a taste of Nepali flavors.


Bottled Water: It's essential to stay hydrated. You can buy bottled water at teahouses but remember that prices may increase at higher altitudes.

Hot Water: Many tea houses provide hot water for refilling your reusable water bottle. Consider carrying water purification tablets for extra safety.

Special Dietary Requirements:

If you have specific dietary requirements or restrictions, it's advisable to inform your guide or teahouse staff in advance. They are generally accommodating and will do their best to meet your needs.

Overall, the food along the Everest Base Camp trek is designed to provide the necessary energy for trekking in challenging conditions. Enjoy the local flavors and keep yourself well-nourished throughout the journey.

14 Days Everest Base Camp Trek Cost In 2024/2025:

The Cost of the 14 Days Everest Base Camp Trek is USD 1420 or higher depending on the luxury of the trek you choose to take. The cost may vary according to your request that is the size of the group, trekking days, number of porters, and guides cost which may be less than the mentioned price. Our trip package can be customized to your requirements and requests. We have a heavy discount offer for groups and family travelers. Follow this below cost Breakdown for group sharing basis in 2024/2025.

No. Of TravelersCost Per Person
1-1USD 1420
2-2USD 1290
3-3USD 1270
4-6USD 1230
7-9USD 1190
10-12USD 1170

Note: If your group size is more than 12 travelers who want to explore Everest Base Camp(EBC)Trek you can directly contact us for a Special Group Discount Offer.

Everest Base Camp Trek Difficulty:

The Everest Base Camp Trek is a Moderate-difficulty trek which is a challenging journey of 14 Days and 97 miles on foot. This trek starts from Kathmandu to the Lukla flight then to Mount Everest Base Camp on foot from Lukla and back. A moderate level of physical fitness is required to do EBC Trekking. The average trekking duration for the Everest base camp ranges from five to seven hours per day. There are chances of high altitude sickness for young and old age people however, proper accommodation and acclimatization on different heights can be customized to your request. You will find landing at Lukla Airport thrilling and adventurous as it is situated between two giant hills. You will reach an elevation of 5550m and descend. The upper walk is only around 10-12 km in 5-6 hours daily. The oxygen level is comparatively low in high altitudes so, we suggest you be prepared accordingly. Guide and porter will make your trekking easier, safer, and memorable as they will be with you throughout the trek.

The trekking trail takes you through rough terrain with low vegetation making most trekkers catch out of breath pretty quickly. You will be on the highlands, walking through some steep ascend and descend and covering a small part icy glacier while approaching Ghorekshep. 

One should be physically and mentally prepared for this trek. We recommend indulging in fitness activities before the trip and consulting a doctor if you have any issues regarding respiration, joints, and injuries. 

1. High Altitude
The trek takes you to high altitudes, with Everest Base Camp situated at 5,364 meters (17,598 feet) above sea level.

Altitude sickness is a concern, and acclimatization days are essential to adapt to the reduced oxygen levels.

2. Duration and Distance
The trek typically takes around 12-14 days, covering an approximate distance of 130 kilometers (80 miles).

Daily trekking durations can range from 4 to 8 hours, depending on the itinerary.

3. Varied Terrain
The trail includes a mix of ascents and descents, rocky paths, suspension bridges, and steep uphill sections.

Trekkers navigate through forests, picturesque villages, and high-altitude landscapes.

4. Weather Conditions
Weather conditions can be unpredictable, with temperature variations from mild to sub-zero.

Cold temperatures, especially at higher altitudes, can pose challenges, requiring appropriate clothing.

5. Teahouse Accommodations
Accommodations along the route are basic teahouses, offering simple amenities.

Facilities may vary, and trekkers should be prepared for shared bathrooms and minimal comforts.

6. Altitude-Related Health Concerns:
Altitude sickness symptoms, including headaches, nausea, and fatigue, can affect trekkers.

Adequate acclimatization, hydration, and awareness of symptoms are crucial for a safe trek.

7. Physical Fitness
Moderate physical fitness is required, as trekkers navigate challenging terrains and endure long hours of walking.

Pre-trek fitness preparation, including cardiovascular exercises, is recommended.

8. Remote Location
Everest Base Camp is in a remote region with limited access to medical facilities.

Trekkers should carry a basic first aid kit and be prepared for emergencies.

9. Unpredictable Conditions
Weather conditions, flight delays (to and from Lukla), and trail conditions can be unpredictable.

Flexibility in the itinerary is necessary to accommodate unforeseen circumstances.

While the 14-Day Everest Base Camp Trek is challenging, trekkers with proper preparation, physical fitness, and a positive mindset can successfully navigate its difficulties. The stunning views, cultural experiences, and sense of accomplishment at reaching Everest Base Camp make it a journey well worth the challenges.

Safety and Security During Everest Base Camp Trekking In Nepal:

The Everest Base Camp Trek is safe. Just make sure that you take proper precautions. The biggest challenge is your physical and mental strength. Make sure you are properly acclimatized and taking enough fluids to stay hydrated. Our guide and potter add a layer of safety and comfort to your journey. 

We recommend having travel insurance covering trekking activities, including medical evacuation in case of emergencies. 

Travel Insurance During Everest Base Camp Trekking:

Embarking on the exhilarating journey to Everest Base Camp is a dream for many, but amid the breathtaking landscapes and challenging trails, ensuring your safety becomes paramount. Everest Base Camp trek insurance serves as your reliable companion, offering a safety net in the face of uncertainties and potential risks that may unfold during this epic Himalayan adventure.

The Crucial Role of Everest Base Camp Travel Insurance:
Consider the scenario: you're standing at Gorakhshep, a mere stone's throw away from the base camp, and suddenly, the daunting effects of altitude sickness start to take a toll on your health. Unable to descend independently and lacking insurance for helicopter rescue, the situation becomes increasingly worrisome. This is where the true significance of insurance on your Himalayan expedition comes to light.

Beyond health concerns, unforeseen mishaps such as misplaced luggage can transform into nightmarish experiences without proper insurance coverage. Losing personal belongings in a foreign land, particularly during a challenging trek, poses a potential hazard. Everest Base Camp trek insurance, which covers the loss of property, emerges as a crucial component of your travel plan, providing you with peace of mind.

Areas Covered by Everest Base Camp Trek Insurance

Medical Evacuation

The Everest Base Camp trek, with its altitude challenges, presents potential health risks.

Insurance ensures immediate evacuation via helicopter in emergencies, addressing issues like altitude sickness, accidents, and severe injuries.

Flight Insurance/Flight Cancellation:

Unforeseen circumstances can lead to flight cancellations, jeopardizing your plans.

Comprehensive insurance covers flight cancellations, compensating for nonrefundable amounts like flight tickets, and extends to include coverage in case of a plane crash during the journey.

Luggage/Baggage Insurance:

Protects against the potential loss or misplacement of luggage during your trek.

Valuable personal belongings and essential trekking equipment, such as down jackets and sleeping bags, are covered.


Natural adversities like floods, avalanches, and landslides are unpredictable elements.

A robust insurance plan includes coverage for emergency rescues, ensuring support in challenging situations.

Everest Base Camp Trek insurance is not merely a precautionary measure; it stands as your shield amidst the unpredictable challenges and awe-inspiring beauty of the Himalayas. Before embarking on this extraordinary adventure, ensure you secure yourself with a comprehensive insurance plan. This not only safeguards you from potential hazards but allows you to immerse yourself fully in the majestic views and unique experiences the Everest Base Camp trek offers.

How to Avoid Altitude Sickness During Everest Trekking:

Preventing altitude sickness is crucial for a successful and enjoyable trek to high-altitude destinations like Everest Base Camp. Here are some practical tips to help you acclimatize and minimize the risk of altitude sickness:

1. Gradual Ascent

Take Your Time: Allow your body to acclimatize gradually. Don't rush the ascent; follow the recommended itinerary to give your body time to adjust to the decreasing oxygen levels.

2. Hydration

Drink Plenty of Water: Staying hydrated is key at high altitudes. Aim to drink at least 3-4 liters of water per day to combat dehydration, a common trigger for altitude sickness.

3. Adequate Nutrition
Maintain a Balanced Diet: Consume a well-balanced diet rich in carbohydrates, proteins, and moderate fats. Avoid heavy and greasy meals that may burden your digestive system.

4. Medication

Consider Medication: Consult with your healthcare provider before the trek and discuss the possibility of taking medications  to help prevent altitude sickness.

5. Acclimatization Days
Incorporate Rest Days: Schedule acclimatization days into your itinerary. These rest days allow your body to adjust to the altitude without additional physical stress.

6. Controlled Ascent Rate
Follow a Slow Pace: Maintain a steady and slow pace during the trek. Avoid overexertion, especially during the initial days of the ascent.

7. Avoid Alcohol and Tobacco
Limit Alcohol and Tobacco: Both alcohol and tobacco can exacerbate the symptoms of altitude sickness. It's advisable to minimize or avoid their consumption during the trek.

8. Listen to Your Body
Be Mindful of Symptoms: Pay attention to any symptoms of altitude sickness, such as headache, nausea, dizziness, or fatigue. If you experience mild symptoms, it's crucial to communicate with your guide and consider descending to a lower altitude.

9. Proper Clothing
Dress in Layers: Maintain optimal body temperature by dressing in layers. Weather conditions can vary, and layering allows you to adjust to different temperatures.

10. Acclimatization Hikes
Include Short Hikes: Incorporate short acclimatization hikes during rest days. Climbing to a higher altitude during the day and descending to sleep at a lower elevation can aid acclimatization.

11. Stay Warm
posture: Prolonged exposure to cold temperatures can increase the risk of altitude sickness. Ensure you stay warm with appropriate clothing, especially during breaks and evenings.

12. Oxygen Saturation Monitoring
Consider Using a Pulse Oximeter: A pulse oximeter can measure your oxygen saturation levels, indicating how well your body is acclimatizing. However, this is not a substitute for professional medical advice.

Remember, everyone acclimatizes differently, and there is no foolproof way to guarantee immunity from altitude sickness. Being proactive, listening to your body, and seeking medical assistance if symptoms persist are essential components of a safe and enjoyable high-altitude trek

Guides & Potters During Everest Trek:

It is compulsory to hire a guide during trekking in Nepal, and Everest is no exception. 

The trail is challenging with high altitudes and unpredictable weather conditions, so having local expertise ensures your safety by navigating, avoiding potential hazards, and providing assistance in case of emergencies. Our guides are familiar with the trails, updated about local conditions, and can make informed decisions to keep you out of danger. Besides the trekking guides are your local friends who will help you provide cultural insights that will add more meaning to your journey. 

The trail is both physically and mentally demanding and to ensure that you enjoy your trip to the fullest while making sure you have your essentials gears backed up, hiring a potter enhances your overall experience allowing you to move at your comfortable pace, reducing strain on your body. 

Navigating the rugged terrain and captivating landscapes of the Everest Base Camp (EBC) trek requires not just determination but also the invaluable support of experienced guides and porters. These individuals play a pivotal role in ensuring the success and safety of your trekking expedition.

1. Professional Guides

Expertise: Your journey begins in Kathmandu, where you'll meet your knowledgeable guide. These guides are seasoned veterans with extensive experience in the Himalayas and a profound understanding of the EBC trail. Their expertise extends to the nuances of the terrain, weather conditions, and the unique challenges posed by high altitudes.

Cultural Insight: Beyond being trail experts, EBC guides often belong to the local Sherpa community. This affiliation provides you with a deeper cultural immersion as they share insights into the rich traditions, history, and practices of the region. Engaging with your guide enhances the overall trekking experience.

Safety Assurance: Safety is paramount during the trek, and your guide ensures you adhere to proper acclimatization schedules, stay hydrated, and recognize the symptoms of altitude sickness. Their presence offers a sense of security, allowing you to focus on the awe-inspiring surroundings without concerns about navigation or safety.

Logistical Support: From managing permits to coordinating with teahouses and ensuring timely arrangements, your guide takes care of the logistical details. This allows you to concentrate on the joy of trekking while someone else handles the practicalities.

2. Dedicated Porters:

Physical Endurance: The trails leading to Everest Base Camp can be demanding, with steep ascents and descents. This is where porters come into play. These resilient individuals carry the bulk of the trekking gear, ensuring you can trek with minimal load, making the journey more enjoyable and less strenuous.

Cultural Exchange: Much like the guides, porters often hail from the local communities surrounding the Everest region. Interacting with them provides a unique opportunity for cultural exchange. You not only witness their strength and resilience but also get a glimpse into their way of life.

Team Spirit: Porters work in tandem with guides to ensure a seamless trekking experience. Their synchronization in managing logistics and ensuring that your belongings reach each destination ahead of your arrival contributes to the efficiency of the trek.

Economic Contribution: Hiring local porters directly contributes to the economic well-being of the communities along the trekking route. This sustainable approach helps support the livelihoods of those residing in the Everest region.

Overall, the presence of guides and porters transforms your Everest Base Camp trek into a well-orchestrated symphony of adventure, culture, and safety. Their expertise, dedication, and unwavering support not only enhance the practical aspects of the journey but also enrich your overall experience, creating lasting memories amidst the towering peaks of the Himalayas.

Permit and Required documents for EBC Trekking:

Heading to Everest Base Camp means stepping into the Himalayas, where stunning views and Sherpa culture await. But before you go, you need to understand the permits you'll need. Continue reading to learn about the Everest Base Camp trek permits. 

1. Sagarmatha National Park Entry Permit

Essential Permit: The cornerstone of Everest Base Camp trek permits is the Sagarmatha National Park Entry Permit. Given the pristine nature of the park, this permit is indispensable.

Importance: As you traverse through Sagarmatha National Park, home to Everest, obtaining this permit is not only necessary but also contributes to the preservation of the park's unique flora and fauna.

2. Khumbu Pasang Lhamu Rural Municipality Entrance Permit

Essential for the Khumbu Region: Another crucial permit is the Khumbu Pasang Lhamu Rural Municipality Entrance Permit. Introduced by the local government, it is a key authorization for trekking through this region.

Significance: This permit acknowledges the local governance and regulations, ensuring responsible trekking practices within the Khumbu area.

3. Gaurishankar Conservation Area Permit (Optional)

Optional Permit: If you're approaching Everest Base Camp from the Jiri side, the Gaurishankar Conservation Area Permit is optional but may be required. This is particularly relevant for trekkers taking the less-traveled route from Jiri.

Obtaining the Permit: Trekkers can secure this permit in Shivalaya, and it becomes essential when crossing the Gaurishankar Conservation Area before entering the Everest Region.

4. TIMS Card (Not Required):

No Needed for Everest Base Camp Trek: Unlike other treks, the Everest Base Camp trek does not necessitate a TIMS Card (Trekkers' Information Management Systems).
Government Policy Change: The elimination of the TIMS Card requirement is a result of changes in government policies post the federal system establishment in Nepal. While it's not mandatory for Everest, it remains relevant for treks to destinations like Annapurna Base Camp.

Understanding the Process:

To embark on the Everest Base Camp trek seamlessly, trekkers need to follow a systematic process to acquire the necessary permits.

Sagarmatha National Park Entry Permit

Location: Issued in the entrance areas of Sagarmatha National Park, including Monjo and Jorsalle.

Documentation: Passport, passport-sized photos, and trekking itinerary details.

Khumbu Pasang Lhamu Rural Municipality Entrance Permit

Location: Obtained in Lukla or Monjo.

Documentation: Passport, trekking itinerary details.

Gaurishankar Conservation Area Permit (Optional)

Location: Secured in Shivalaya or the Nepal Tourism Board in Kathmandu.

Documentation: Passport, trekking itinerary, special entry permit for Gaurishankar Conservation Area.

As you plan your Everest Base Camp trek, understanding and obtaining the required permits are vital steps. These permits not only facilitate your journey but also contribute to the sustainable and responsible trekking practices in the region. With the right permits in hand, you're poised to experience the grandeur of Everest Base Camp while respecting the natural and cultural sanctity of the Himalayas.

What documents do I need for an Everest Base Camp Trek Permit?

To secure all three permits for the Everest Base Camp Trek, you'll need to submit specific documents along with your application. What documents are required for obtaining the Everest Base Camp Trek Permit? Here's the checklist:

  • Photocopies of your Passport
  • Copies of your valid visa
  • Two passport-size photos
  • Permit fees

Once you've completed the application process with these documents, you'll receive the necessary permits for your Everest Base Camp Trek.

Where can I obtain my permits for EBC Trek?

Knowing that permits are a must before starting your Everest Base Camp journey, you might wonder where to get them. For trekkers arriving from abroad, understanding the permit acquisition process and location is crucial. Don't fret; we'll guide you to the place where you can purchase the required permits.

The Tourist Service Center, located in Bhrikutimandap, Kathmandu, manages all trekking permits and fees in Nepal. Operating hours are from 9 am to 5 pm (Nepali Time) from Sunday to Friday in the summer and from 9 am to 4 pm from Sunday to Friday in the winter.

While obtaining permits at the Tourist Service Center in Kathmandu is an option, you can also acquire them during your trek.

Wifi, Charging, Water, Hot Shower during EBC Trek:

When embarking on the Everest Base Camp trek, it's essential to be prepared for the basics that ensure your comfort during the journey. Here's what you need to know about Wi-Fi, charging, water, and shower facilities during the Everest Base Camp trek:

Access to Wi-Fi in the Everest region is limited, especially at higher altitudes. While some tea houses and lodges may offer Wi-Fi services, the connectivity can be unreliable and slow. It's advisable to inform your loved ones beforehand about potential communication challenges. Embrace the trek as an opportunity to disconnect and immerse yourself in the breathtaking surroundings.

Charging electronic devices like cameras, phones, or power banks is possible at most tea houses along the trekking route. However, keep in mind that there may be a nominal fee for charging services. It's wise to carry extra power banks and fully charged devices to ensure you stay connected and capture the stunning moments of your trek.

Staying hydrated is crucial at high altitudes. You can find bottled water in teahouses and lodges along the trek, but the prices increase as you ascend. To reduce environmental impact, consider bringing water purification tablets or a reusable water bottle with a built-in purifier. Boiled water is also available in teahouses and is a safer option for drinking.

Hot showers are a luxury during the Everest Base Camp trek. In lower-altitude teahouses, you may have the option of a hot shower for an additional cost. However, as you ascend, the availability of hot water decreases. Embrace the local custom of a refreshing bucket shower or be prepared for a more basic washing experience. It's advisable to bring wet wipes and travel-sized toiletries for a quick freshen-up.

Being mindful of these aspects will enhance your overall trekking experience, allowing you to focus on the breathtaking landscapes and cultural richness of the Everest region.

How do I Plan the Everest Base Camp Trek For the First time:

Planning your first Everest Base Camp (EBC) trek is an exciting endeavor that requires thoughtful preparation. Here's a step-by-step guide to help you plan your EBC trek for the first time:

1. Research and Gather Information
Learn about the trek, its challenges, and the stunning landscapes you'll encounter.

Research the best time to trek, considering weather conditions and peak seasons.

2. Fitness Preparation
Start a fitness regimen, including cardiovascular exercises and strength training.

Incorporate hiking and uphill walking into your routine to build stamina.

3. Choose the Right Time
Select a suitable time for your trek. The pre and post-monsoon seasons (spring and autumn) are ideal.

Check weather conditions and temperature variations during your chosen time.

4. Decide on Guided or Independent Trek:
Choose whether you want to trek independently or with a guided group.

Guided treks provide support, local insights, and assistance with logistics.

5. Obtain Necessary Permits
Acquire essential permits like the Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality Entrance Permit.

Ensure your documents, including passport and visa copies, are ready for permit application.

6. Plan Your Itinerary
Create a day-by-day itinerary, considering acclimatization days for altitude adjustment.

Include major stops like Namche Bazaar, Tengboche, Dingboche, Gorak Shep, and Everest Base Camp.

7. Pack Wisely
Pack lightweight, moisture-wicking clothing suitable for variable weather conditions.

Include sturdy trekking boots, a good-quality backpack, a sleeping bag, and personal essentials.

Pack high-energy snacks and a refillable water bottle.

8. Arrange Accommodations
Book teahouse accommodations along the trekking route in advance during peak seasons.

Be prepared for basic facilities, and embrace the local experience.

9. Consider Training and Acclimatization
Plan for a training trek to gradually acclimate to higher altitudes.

Include acclimatization days during the trek to reduce the risk of altitude sickness.

10. Budget and Financial Planning
Estimate your budget, considering permits, accommodations, meals, guides/porters (if applicable), and miscellaneous expenses.

Carry a mix of local currency and USD for transactions.

11. Travel Insurance:
Obtain comprehensive travel insurance covering medical emergencies, evacuation, and trip cancellations.

12. Enjoy the Journey
Embrace the unique experiences, cultural encounters, and breathtaking scenery throughout your EBC trek.

Stay flexible and be prepared for unexpected changes in weather or plans.

Planning your first EBC Trek requires careful consideration, but the rewards of reaching Everest Base Camp are unparalleled. Enjoy the journey and the sense of accomplishment as you stand in the shadow of the world's highest peak.

More in Khumbu Region:

There are several ways and routes to explore the Khumbu Region, from alternative paths to a whole new destination and for those looking for a premium option. 

Travel in style with the option of flying back on Heli with a climax
shuttle trip over the Everest Base Camp. This trip will also shorten the days, avoiding retracing back to Lukla. 

Extending the trek to Gokyo Lake is another option. If you are looking for something different from the same old traditional trail and has kin for lakes, then this trek is for you. 
The trail takes you through a rather less crowded trail with an incredible view of the icy rivers, glacier debris, snow-capped mountains, and the astonishing turquoise waters of Gokyo Lakes. Gokyo Lake falls under the world’s highest freshwater lake system and holds both natural and cultural significance to Buddhists and Hindus. With longer days and traversing through the high pass, the trek demands a bit more physical and mental strength. 

If you are looking for a thrilling adventurous trek, try Three Passes. As the name implies, the Trek covers the three highest passes, Kongma La 5,535m, Cho La 5,420m, and Renjo La 5,340 m, covering both the Everest Base Camp and Gokyo Lake trail with a side trail towards the east of Dingboche towards Chhukung and a new trail towards the west of Gokyo. The Trek takes almost 21 days and is the ultimate test of your physical and mental strength. 

Also, if you want to travel with less carbon footprint, avoid the flight or follow the path where Sir Edmund Hillary and Tenzing Norgay started the expedition- try trekking from Phaplu. This classic journey takes you to a rather forgotten village of Phaplu,  once the starting point of the trek, before the Lukla airport was established. 

In recent years, the flight to Lukla sometimes departs from Manthali. During the peak trekking season, mostly during March,April And October,November, there is high air traffic, hence to control air traffic, flights are diverted to Manthali and take off from there instead. 

In such case, you will be transferred to Manthali on an early morning drive, around 2 or 3 AM. Or you can drive a day early and have an overnight at a local lodge in Manthali. The drive is approx. 5 hrs,  covering 132 km to the east of Kathmandu. The flight from Manthali to Lukla is approx. 25 mins each way. 

Clients Reviews

  • rating starFirst Time In Nepal 14 Days Everest Base Camp Trek

    Me and my partner did 14 days Everest base camp trek with Mount Glory Treks. The whole team of Mount Glory is brilliant they provide all the details which is required during our trekking journey. Our guides Amrit and Porter Dawa are very friendly, helpful, and well-experienced. We went in the month of March very perfect time and stunning mountain views as well. If we visit Nepal again for visit we definitely choose Mount Glory Treks for our adventures. We highly recommend it for any type of adventure activities around Nepal.

    Thank You Namaste!

    Rahul MishraIndia,March 12, 2023
  • rating starJourney to World's Highest Peak Mount Everest

    We did 14 Days Everest Base Camp Trek With Experienced Guide Amrit and Porter Dawa both are very professional and experienced.

    We use Mount Glory Treks for our trip to Everest they arrange all the necessary arrangements clearly. We are happy for the team and highly recommend it to anyone who wants to visit Nepal for the Everest Base Camp Trek.

    Namaste Dhanyabad!


    Pinkey MishraIndia,March 12, 2023
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