Thorong La Pass Trek

Beautiful Manang Village
At a Glance
  • Duration13 Days
  • DestinationNepal
  • Difficulty Level Strenuous
  • Maximum Altitude5416m
  • ActivityThorong la Pass Trek With Tilicho Lake
  • Group Size1-15
  • StartsKathmandu
  • EndsPokhara
  • Best SeasonMarch,April,May and September,October,November
Thorong La Pass Trek Highlights
  • Pass over the high Thorong La Pass.
  • Learn about Buddhism and visit some monasteries.
  • See people from the Hindu faith make their way to the Muktinath Temple.
  • Explore the World's Highest Lake, Tilicho Lake (4919m).
  • Look at the mountains, such as Mt. Manaslu, the eighth highest in the world.
  • Admire the tight and narrow part of the Kali Gandaki River.
  • Spend one night in Jomson, which is the commercial center on the way to the Annapurnas.
  • Take a trip to Pokhara, a busy city by the lake, where you can also find peace.

Thorong La Pass is a 13 days long, magnificent, and rewarding adventure in the Annapurna region of Nepal. This 13 day trek joins or melds the best of cultural villages, lush forests, and high alpine landscapes with the viewscapes of the snowy peaks of Annapurna II, Gangapurna, and Dhaulagiri. 

The trail starts from the subtropical greenery of Besisahar and proceeds to ascend via the Marsyangdi Valley, passing by some traditional Gurung and Manangi villages, wherein trekkers may enjoy local hospitality and Buddhist-influenced culture. Environmental change is noticeable as one climbs higher: pine forests give way to dry, wind-battered valleys dotted with Tibetan-style architecture as well as ancient monasteries.

At an altitude of 4,919 m, it is said to be the highest lake in the world and a major attraction to see en route. The turquoise alpine lake resting at the foothills of towering Tilicho Peak veils the divine; glaciers move downward from triumphant cliffs encircling them all. Of all the detours, the route to Tilicho Lake ranks high for four reasons: pristine scenic grandeur, magnificent alpine solitude, stamped in memory for the rest of life as an experience, and worth it because it is slightly harder than the Annapurna Circuit. 

The stretch from Manang to Tilicho Base Camp is quite rough and almost unmarked; the climb to the lake almost never finishes; those shining glacial waters, reflecting the slick white of the surrounding peaks, embrace the weary traveler in a sense of peace and awe that renders every bit of exertion worth it.

Packaging the trek is the crossing of Thorong La Pass (5,416m), one of the highest passes for trekking in the world. A tough day-long trial starting far before dawn, Thorong La undeniably calls for stamina and sheer determination at such heights. Blessed with a far-reaching panorama from the Thorong La Summit, a once-in-a-lifetime reward is enjoyed: the entire Annapurna range stretching all the way to the barren hills of Mustang.

The trail descends into drastically contrasting environments of an arid Kali Gandaki valley, where Tibetans have had a strong influence. It culminates at the sacred city of Muktinath, minimal, worshiped is a pilgrimage for Hindus and Buddhists. Slowly, the descent continues to Jomsom, from where one will take a flight back to Pokhara. The Thorong La Pass Trek in Nepal is a physical journey and, more importantly, a cultural and spiritual odyssey through the depths of the Himalayas — an adventurous, varied, and visually stunning experience.

What Makes the Thorong La Pass Trek Special in 2025 & 2026?

High Pass Trekking

Thorong-La, at 5,416 m above sea level, is perched among the Annapurna- Dhaulagiri. One of the highest trekking passes, it commands views in all directions of the Annapurna and the Dhaulagiri ranges.

Diverse Landscapes and Ecosystems

A Diversity of Landscapes and Ecosystems The trek progresses from subtropical forests and terraced fields, through alpine meadows, high-mountain deserts, and glacier valleys—showcasing so much beauty along a single highway.

Cultural Exchange

Trekking in the villages of Gurung, Thaka, and Manang offers views into Tibetan-influenced culture, towns, local monasteries, and genuine hospitality.

Tilicho Lake—Highest Lake on Earth (Optional Side Trip)

The glacial-tilled beauty of Tilicho Lake (4,919m) makes this a real high-Himalayan off-the-beaten-path experience.

The Sacred Pilgrimage Site—Muktinath

The sprightly end of the trek at Muktinath is sacred to both Hindus and Buddhists, giving a spiritual aura to the touring.

The Legendary Annapurna Circuit Included

This trek forms a middle section of the Annapurna Circuit, considered among the greatest long-distance trails in the world because of both natural and cultural abundance.

What makes the Thorong La Pass Trek with Mount Glory Treks Special?

  • Skilled and licensed guides with knowledge of the Annapurna region, culture, and safety procedures.
  • Flexible trekking plans are tailored to match your pace, interests, and acclimatization requirements.
  • All permits, accommodations, meals, and the whole of transportation were arranged for a smooth and stress-free trekking experience.
  • An opportunity arises for including Tilicho Lake in your trek with expert guidance and a proper plan.
  • Health monitoring, altitude awareness, and support 24/7 for emergencies or support related to altitude issues.
  • Experiencing local lives with local guides who provide insights into the history, customs, and traditions of the region.
  • Well known for quality service and fair pricing, with top ratings on TripAdvisor and other portals.

How to Prepare for the Thorong La Pass Trek In Nepal?

  • Start training at least 1 to 2 months prior with cardio work such as running and cycling; strength work including leg workouts; and short-day hikes with your backpack for endurance.
  • Opt for a 13+ day itinerary with rest days (e.g., in Manang) for acclimatization so as to minimize the incidences of AMS (acute mountain sickness).
  • Layering is of utmost importance: thermal underwear, a fleece jacket, a down jacket, and a waterproof outer shell are all essential, along with a proper pair of trekking boots and accessories such as gloves, a hat, and sunglasses.
  • Other sandals to pack: trekking poles, water tablets or purification system, headlamp, sunscreen, and a sleeping bag rated -10°C or lower.
  • The TIMS card and Annapurna Conservation Area Permit (ACAP) are your permits.
  • These are easy to arrange through a trekking agency or in Kathmandu/Pokhara.
  • Make sure your insurance covers trekking above 5,000 m and fierce rescue needs.
  • Prepare for cold, early mornings, basic accommodation, and long days of hiking — the hard bit, in other words, but so worth it.

How hard is the Thorong La Pass Trek?

The trek through Thorong La Pass is moderately to highly challenging, mainly due to the altitude and the time duration. The challenge specially lies in crossing Thorong La Pass at 5,416 meters (17,769 ft.): a pre-dawn ascent at high altitude, often in freezing, windy conditions.

There is no technical climbing involved here, but trekkers must be reasonably fit, have loads of stamina, and have some mental resilience to endure even the daily 5-8 hours of trekking, which usually involves rough trails with considerable altitude gain.

Altitude sickness stands at the drop of a hat, more so after Manang; hence, mounting exposure and pacing are compulsory. Weather up in the high Himalayas rarely plays fair, weighing in against the trekker. However, with proper training, great guides, and a practical schedule, anyone in reasonable health and with some experience in trekking can pull off the Thorong La Pass trek.

How Much Does It Cost to Trek to Thorong La Pass?

The Thorong La Pass Trek 13 days package is one of the best treks in Nepal, providing excellent value for both solo tourists and groups. Whether you're walking alone or with friends, you can expect high-quality services at a reasonable cost.

At Mount Glory Treks Company, we provide adjustable pricing based on group size, ensuring that you receive the best possible price. The cost of this 13 day Thorong La Pass package ranges from USD 890 to USD 1190 on a group-sharing basis for 2025 and 2026.

Our 13 Days package includes all essential permits, knowledgeable guides, porter services, transportation, and cozy teahouse accommodations. Also, we offer a customizable service where you can get your own date and modify the trek according to your preferences.

Itinerary

You will start your first day of the Annapurna Thorong La Pass trek with a scenic drive from Kathmandu to Besisahar. The distance is like 175 kilometers and takes about six or seven hours. Suddenly, the landscape changes into hills with terraces and rivers running through, with small roadsides. The drive along the Trishuli and Marsyangdi Rivers provides views of green valleys, with half-glimpsed huge snow-clad peaks in the distance, making for an ambience for the upcoming adventure.

The route takes you through sleepy little villages and fertile land, and gives into a taste of country life in Nepal. The road from Kathmandu is more or less paved, but the serene countryside backdrop makes it less primitive as it reaches closer to Besisahar, especially on rainy days.

So just plug in your earbuds with some good music to keep your spirits high through the few bumps. The pleasant sights and changing scenery add pleasurable vibes to the experience.
Upon arrival at Besisahar at 760 meters above sea level, you will check into a guesthouse and take some rest, while others may want to explore the town. If you thought Besisahar, the outer gate of the Annapurna Circuit, then provided enough somewhat basic amenities, such as about half a dozen restaurants, a few shops, and permit check posts, it could still be the last chance to pull all your gear together, meet and greet your guide and porter, and pump each other up for the week of walks ahead.

    The second day is from Besisahar to Chame (2,670m), the headquarters of Manang District. Leaving the low hills, here is a stretch of rugged Himalayan terrain that can take up to 5-6 hours, depending on road and weather conditions. situations. It is rough, narrow, and mostly unpaved; a 4WD Jeep is necessary for safe passage. Although difficult in a way, vantage points offer some of the finest views—streaks of waterfalls, deep gorges, hanging bridges, and the Marsyangdi River meandering through the steep cliffs.

    As you ascend through the villages like Jagat, Tal, and Dharapani, you observe a shift in climate and culture. The richness of subtropical forest begins to descend into the alpine pine forest. Soon enough, you observe Tibetan-Buddhist influences in the style of buildings around you, in prayer flags, and in chortens. These delightful villages give you a peek into the life of the local Gurung and Tibetan-influenced communities and add culture to your trip.

    Chame gets its huge appetite from cooler temperatures and views of Lamjung Himal and Annapurna II. It is a small yet important hub tectonically with an array of teahouses, shops, and modest facilities. Upon arrival and check-in at a teahouse, you will have a good time to relax and roam around town while enjoying the mountain environment and getting used to the altitude for the days ahead.

      This is when your trekking adventure begins in its full glory. Marsyangdi Itinerary: Trek 5 to 6 hours from Chame to Upper Pisang (3,300m). Following the Marsyangdi riverbank, the trail experiences a gentle ascent through pine and fir woodlands, which have occasional clearings affording views of the majestic peaks all around. First comes the murmuring of Festival water, then some lovely smell of pine trees, followed by a fresh mountain breeze. All these serve to rejuvenate you.

      Passing on your right would be traditional villages such as Bhratang, famous for its apple orchards, and local tea houses awaiting a stop. Several suspension bridges crossing back and forth over steep gorges also catch your eye.

      As you rise higher, the trail begins to open up into broader valleys and generally drier landscapes, the terrain becomes more rugged. About halfway through, unexpectedly clear views of Annapurna II (7,937m) and Paungda Danda, a gigantic rock face plummeting abruptly above the valley, keep one energized on to the steep arrival at Pisang.

      The arrival at Upper Pisang is an encounter with a peaceful village nudged by snow-clad peaks and traditional stone houses, while, in comparison, an ambience of the highest mountains is offered by this higher settlement as opposed to Lower Pisang. The air feels cooler; you start to feel the effects of the higher altitude. Later on, do not miss a stroll through the local monastery perched above the village—a sublime place for contemplation and watching the sun set down on the Annapurna range.

        One of the most picturesque days of trekking comes into being from today, carrying you from Upper Pisang to Manang (3,540m in about 6-7 hours, depending upon the route you decide to take. Two options lead into this valley: the lower route from Upper Pisang via Humde is a little easier but not very scenic; the upper route through Ghyaru and Ngawal is a challenging uphill climb with eye-popping panoramic views of Annapurna II, III, IV, Gangapurna, and Tilicho Peak. And so, the majority of trekkers opt for the upper route for the sheer magnificence of waterfalls amidst mountain landscapes and a collection of rare high-altitude villages.

        Ascending these windswept trails, one can set eyes on traditional stone houses and numerous Buddhist shrines adjoining prayer walls, almost audible in telling the spiritual history of the area. Dry and barren terrain starts to take over, which is the indication of the rain shadow effect created by the mighty Himalayas; yaks strolling around will greet your arrival, while the architecture slowly starts to change, with Manang District being towards the more Tibetan-influenced side.

        One of the more densely populated and somewhat developed towns along the Annapurna Circuit Route, you find yourself here at the start. The village is in a broad valley under heavy peaks. It is graced with bakeries, an internet cafe, and shops selling gear, all very new in style. There is also a clinic run by the Himalayan Rescue Association. This would be an excellent place to stop for acclimatization, so any trekker takes an extra day here. This day can be used either to rest or stroll around the village or visit nearby sights such as Gangapurna Lake or Bhojo Gompa monastery.

          The fifth day of the Thorong La Pass Trek is especially for acclimatization and exploration purposes in Manang, allowing time for the body to adjust to increased altitude before venturing upwards. While it is a day off from trekking onward, for better acclimatization, short hikes around the area to stay active are strongly recommended. One such choice is the Gangapurna Lake and Gangapurna Viewpoint trek, which gives an intoxicating sight of the glacier alongside the mountains of Annapurna III, Tilicho Peak, and Chulu West.

          Another good acclimatization hike is going to Bhojo Gompa or Praken Gompa, where a local monk blesses trekkers for safe passage across Thorong La Pass. Such side treks will help your body get adjusted to the heights while rewarding you with a bit of cultural and spiritual insight into the area. Likewise, carrying out talks at the Himalayan Rescue Association (HRA) Clinic on altitude sickness and varied tips for trekking at high altitude could be considered.

          Later, enjoy refrigeration at one of Manang's bakeries and teahouses, awaiting the treats, meeting fellow travelers, or simply gazing at great views. The stay in Manang is some physical respite and a rewarding chance to bask in the High Himalaya's beauty and culture before climbing on towards more reclusive highlands.

            On day six, the descent begins from the main route of the Annapurna Circuit towards a side trip featuring a visit to huge Tilicho Lake. From here, you would expect a 4-to-5-hour trek starting with a gentle upward stroll from Manang. Touch-and-go steady uphill passages tend to meander through alpine meadows, juniper bushes, and rocky hillsides. Beyond an altitude, the atmosphere metamorphoses into a barren landscape with sweeping vistas of Gangapurna, Tilicho Peak, and surrounding glaciers.

            A far less frequented path compared to the main ones, the mountain beauty and solitude above you await to embrace you! The path winds through Khangsar Village a bit ahead—an ancient settlement wherein time seems to have just stopped. Having parked in the village and spent a few hours strolling, the path continues uphill towards Sri Kharka. The ascent is easy in itself, but altitude will hold its sway, so take it slowly and steadily.

            You can expect around five hours of trekking, starting with the gentle uphill from Manang. 

            The slow climb passes through alpine pastures, juniper bushes, and rocky hillsides. Far away from that elevation, the surroundings transform into an austere and arid setting with sweeping views of Gangapurna, Tilicho Peak, and the glaciers around.

              Trekking from Sri Kharka to Tilicho Base Camp (4,150 m) puts you really into the inner Himalayas, and it normally takes about 4 to 5 hours. The trail is more of a ridge trail compared to previous days, always high above, sometimes over steep rocky slopes, and sometimes over landslide-prone areas. Caution and steady-paced walking are necessary here since paths are loose most of the time and sometimes traverse a sheer drop cliff. The whole panorama is thrilling and unforgettable for the dramatic scenery: towering rock faces, glacial streams, and views of Tilicho Peak.

              As the trail goes on, you leave behind the last hint of village culture and pass into the barren, starkly beautiful terrain. Vegetation decreases as the elevation climbs, and the air grows thinner. Occasionally, blue sheep and Himalayan marmots make gracious appearances to add charm to the rugged landscape and high-altitude trek. The wilderness here is overwhelmingly untamed; a massive feeling of deep isolation gives one the true flavor of being in the very heart of the Himalayas.

              After getting to Tilicho Base Camp, which is nothing more than a small cluster of austere teahouses huddling together under the shelter of sheer cliffs, one can make a bit of time for relaxing and acclimatizing. This will be greatly needed after an early start for an exciting hike to Tilicho Lake. The base camp offers stunning sunset views of surrounding peaks and a tranquil atmosphere that will take you into one of the greatest memories of this trek.

                Indisputably, day 8 is the trek's most unforgettable experience, as one has to be awake before dawn for a visit to the astounding Tilicho Lake (4,919m), a true assessment of being one of the highest and most beautiful lakes in the world. From the base camp at Tilicho, a steep and stony trail of around 3 to 4 hours awaits; hence, one ought to leave early in order to circumvent the ferocious winds of the afternoon, ensuring safety in transit. A gradual ascent in elevation contrasted against the increasing ruggedness of the surrounding landscape sets in an awe-inspiring vista studded with snow-laden majesty, glaciers, and tall and silent wilderness.

                The very moment you get hold of the lake view, it literally takes your breath away. Mountain tops glisten with turquoise lake color, while frozen icy glaciers defy the view under towering peaks of Tilicho Peak and Gangapurna. The lake's importance is equally deep in terms of spiritual and natural standing, providing few other places on earth with tranquility and grandeur. After laying your eyes on this, along with exhausting your camera batteries, you begin the descent back to Tilicho Base Camp and proceed towards Sri Kharka down the same day.

                The way back reverses along the same rugged trail, demanding careful navigation on the descent. All in all, it is a long but very rewarding day of walking for around seven to eight hours, and returning to Sri Kharka brings about a much-earned sense of relief. Hard work though it may be, the experience of seeing Lake Tilicho in all its glory, high in altitude, kept it one of the most memorable days of the trek.

                  After the breathtaking 2-hour visit to Tilicho Lake, Day 9 reconnects you with the main Annapurna Circuit trail, Sri Kharka to Ledar (4,200m) via Yak Kharka. It is a 5-6 hour gradual ascent towards alpine meadows, rocky ridges, and barren wind-swept landscapes that send thrills through your soul. Annapurna III, Gangapurna, and Chulu West are all seen along the way, while the stark landscapes at high altitude are a testimony to the raw beauty of the upper Himalayas.

                  The trail soon heads down into a gentle descent to meet the other trail from Kangsar before climbing steadily onwards towards Yak Kharka. The resting house is very popular among trekkers. The term Yak Kharka loosely translates to yak pasture, with peaceful herds of yaks often grazing in these high meadows. After a very short rest and a satisfying lunch here, trekkers continue with the last leg to Ledar, a little settlement with a few tea shops catering to trekkers who will soon equip themselves for Thorong La Pass.

                  From here on, you will be able to feel the effects of this higher altitude a little more, and so it is important to always proceed slowly, sip plenty of water, and never overexert yourself. After arriving at Ledar, it will be time to take residence and rest up for the next day, too, when you will be climbing to Thorong High Camp. Clear skies, a peaceful atmosphere, and tall peaks from all sides make Ledar a perfect place to spend the night.

                    The tenth day of the Thorang la Pass Trekking is an important and challenging part of traveling towards Thorong High Camp at 4,880 m, which is the last place to stay before crossing Thorong La Pass. The trek is an easy 4-5 hours, but in spite of the short distances, the high altitude can really be harsh. The trail climbs gradually through some barren alpine terrain, icy streams, and landslide-prone zones, offering sweeping views over Gundang, Syagang, Thorong Peak, and other snowborne giants.

                    Being out of Ledar, you cross a narrow wooden bridge over Jarsang Khola and climb steeply to Thorong Phedi, 4,540 m. It is a small setup of teahouses serving as a normal resting point. Many trekkers will opt to stay the night here; however, those wanting to lessen the length and difficulty of the pass crossing the next day will carry on for another hour up a steep zigzagged trail to Thorong High Camp. This last bit is very challenging with the thin air and steep incline, so just go steady and slow.

                    The accommodation at Thorong High Camp is minimal, but the view and atmosphere are beyond words. Surrounded by giant ridgelines and snowy peaks, this is a place to rest and be in awe before the toughest day of the trek. Keep yourself warm; drink plenty of water and get enough rest for the early morning climb to Thorong La Pass, the highest point of the whole trek—and a true Himalayan milestone.

                      The eleventh day of trekking to Thorong La Pass is probably the hardest day of the trek. It is also the most rewarding one crosses the hard Thorong La at 5,416 m above sea level, one of the highest trekking passes in the world, and comes down to Muktinath at 3,800 m. The day usually begins very, very early in the morning, around 4:00. An early start is imperative to beating the winds, which later in the day hit very hard at the pass. The ascent to Thorong La normally takes about 3-4 hours, slowly and steadily walking due to the demands of the altitude and very thin air.
                      The climb is surely difficult, twisting along steep and sometimes snow-packed trails, but reaching the top of Thorong La Pass is a pretty fulfilling experience for any trekker. At the top of the pass, you see a row of very colorful prayer flags, a board marking the pass, and sweeping views of snow-capped mountains, including the Annapurnas and Dhaulagiri.

                      It's that victorious moment of reflection and sheer natural beauty that remains etched in your heart—literally and emotionally—forever. The very high point of the trek.

                      This is a long bag-and-baggage descent of around 1,600 meters. This will require another 4- 5 hours to reach Muktinath. As soon as you dive into the Mustang side of this trek, the terrain changes entirely. It is a dry, windswept valley with somewhat of a somewhat Tibetan touch to it.

                      Muktinath Temple is a sacred pilgrimage site for both Hindus and Buddhists and is famous for its eternal flame and 108 water spouts. Reaching Muktinath seems like an arrival at a calm oasis where one can finally relax, regroup, and celebrate having conquered one of the greatest mountain passes in the world after a very, very long day of trekking.

                        This is the last day of this amazing Thorong La Pass trek in Nepal. After a high-adrenaline altitude adventure and a much-needed spiritual stop at Muktinath, it serves as a passage from the remote mountains into town comforts while heading back to Pokhara.

                        Typically, this trip would start from Muktinath, heading towards Jomsom by jeep and further passing through Tatopani and Beni, and finally reaching Pokhara. It is quite a long trip of around 10 hours, depending on the road and weather conditions. The Kali Gandaki River flows along this route, passing through the deepest gorge in the world and presenting a view of barren cliffs on one side and lush green valleys below.

                        It is a journey that traverses across the villages, terraced fields, and vibrant local markets.

                        One can feel the dramatic change in scenery as one descends from the dry Mustang area towards the subtropical climate of the lower elevation. These bumpy roads of the jeep tracks offer great panoramas, but one must be patient, especially in the monsoon or immediately after the winter months, when the road condition gets pretty bad.

                        The wave of warm air greets you as you arrive in Pokhara. Tranquil lakes, lively, and fresh air after a few days of trekking in high-altitude wilderness. Now, the time is ripe to have tea sitting at a café by the lake, warm yourself in a hot shower, and reflect on your splendid feat.

                        With so much serene beauty and well-earned comforts, Pokhara justifies every bit of celebration for the completion of your Thorong La Pass adventure.

                          The final day of your journey will bid adieu to the cherished experiences gathered during Annapurna, as you will be coming down from the serene lakeside city of Pokhara to Kathmandu. The drive would have lasted about 6-8 hours, with an approximate distance of 200 kilometers on the Prithvi Highway. Long drives never tire the soul; there is joy along the way—from the winding rivers and rolling hills to terraced farmland and rustic villages, the scenery itself becomes the entertainment.

                          At intervals, you pass through busy towns and settlements with views of rural life in Nepal. The landscape also starts changing as you reach the Kathmandu Valley, quaint countryside life slowly giving way to busy urban life. You can have brief stops for stretching out, picking up some roadside snacks, or lunch in a riverside restaurant.

                          After arriving in Kathmandu, a vehicle will transfer you to your hotel to put your feet up or lounge around after two weeks of trekking and travel. A group dinner is a common choice among trekkers to celebrate their achievement, or they can tour down the lively lanes of Thamel, or they can simply call it a day and hit the sack early for the next day's escapades.

                          That last day serves as a reflection and refill for your momentous journey along one of the most classic trekking routes in the world.

                            NOTE: All information in this itinerary is accurate to the best of our knowledge, considering the current situation of the itinerary. But please note that the changes might occur at any time despite our best efforts to improve our program or due to logistical regions such as traffic jams, flight schedules, weather conditions, governmental policies, or any external reasons.  

                            If you are not satisfied with the above itinerary please you can customize it yourself and follow the below Customize Link.

                            B – Breakfast, L – Lunch, D – Dinner 

                            Customize TripPrivate Trip
                            What's Included
                            • Airport / Hotel / Airport pick up & drop off by private tourist vehicle.
                            • 01 Nights Twin sharing 3-Star accommodation in Pokhara, twin Sharing. Breakfast included.
                            • All your standard Meals during the trek (Breakfast, Lunch, and Dinner).
                            • Standard Guest House accommodation while trekking on a twin-sharing basis.
                            • Transfer Muktinath-Pokhara.
                            • Both-way transportation for Kathmandu-Besisahar-Pokhara-Kathmandu by Bus.
                            • Well-spoken English Government License Holder, Experienced Trek leader/Guide.
                            • Porters to carry your bags(1 porter for 2 guests).
                            • Food, Accommodation, salary, insurance, and equipment are for all staff.
                            • Free Mount Glory  Duffel and T-shirt.
                            • Annapurna Conservation Area Permits and TIMS  for trekking.
                            • All government, hotel, and other applicable taxes.
                            • Farewell dinner in a typical Nepali Restaurant.
                            • Trip Completion Certificate.
                            • Official expenses.
                            What's not Included
                            • International Airfare and taxes
                            • Travel insurance for emergency Rescue and Evacuation.
                            • Hotel in Kathmandu before and after the trek.
                            • Lunch and Dinner in Kathmandu and Pokhara.
                            • Personal expenses.
                            • Guide's tips, porters' tips, and driver fares.
                            • Any other expenses that are not mentioned in the 'Price Includes' section.

                            Dates & Availability

                            Select a Departure Month
                            Starts: FridayJun 27, 2025
                            Ends: WednesdayJul 09, 2025
                            PriceUS$890
                            StatusAvailable
                            Starts: MondayJun 30, 2025
                            Ends: SaturdayJul 12, 2025
                            PriceUS$890
                            StatusAvailable

                            Useful Information

                            Best time to do the Thorong La Pass Trek

                            The Thorong La Pass Trekking in Annapurna Region is best done in the spring (March to May) and again in the autumn (mid-September to November), with the weather getting stable and skies clear. Rhododendrons bloom here in spring, while pleasant temperatures for trekking circuits in the lower valley and high alpine terrains are maintained.

                            The post-monsoon clarity yields views and glories of mountain peaks, while the autumn weather fills the air dry and fresh with good conditions to enjoy a scenic trek. These seasons bring the greatest atmospheric conditions for the very first rays glancing over the Annapurna and Dhaulagiri ranges, passing down through the zenith-high 5416 m Thorong La Pass, the crossing of which feels much warmer in comfortable weather.

                            Winter (December to February) happens to be for expert trekkers by all means, due to snow, ice, and extreme cold, while the landslides and leeches haunt the lower grounds during the monsoon months of June to August. Dry days would be so very much welcome to pick out a better trekking spot.

                            Food and Meals during the Thorong La Pass Trek

                            During the Thorong La Pass Trekking journey, along-the-way meals in those traditional Nepalese teahouses are a mixture of local Nepali food and fairly limited Western fare. When erecting the basics of a meal, dal bhat is always considered: it is an energizing food consisting mainly of rice, lentil soup, and seasonal vegetables; sometimes pickles or curry are added.

                            To enhance their trek, patrons of most teahouses also opt for noodle dishes, pasta, fried rice, momos (dumplings), soups, pancakes, and sometimes eggs and toast for breakfast. At higher altitudes, food options begin to dwindle and prices increase significantly since depleting goods high up takes effort and, hence, costs more. Whilst villages offer a little meat, one should munch on veggie forms to stay safe from foodborne illnesses: meat is often not at its best.

                            There are also snacks, tea, and water (boiled or bottled), but trekkers are especially encouraged to bring along water purification tablets or filters. Altogether, food is pretty simple, yet pure sustenance to push you through the hard terrains and weather conditions.

                            Accommodation During the 13-day Thorong La Pass Trek

                            During the Thorong La Pass Trek in the Annapurna Region, accommodation is mainly in teahouses, which are traditional mountain lodges run by local families that provide food and shelter from the elements. Most rooms are adequately simple, usually having only two wooden beds with foam mattresses along with warm blankets. It is always better to take a cold-weather sleeping bag along.

                            Bathrooms are commonly shared and may have squat or Western-style toilets, so be ready for it! Hot showers are available at most places with an extra charge, usually gas or solar heated. Higher up, especially beyond Manang, it is almost impossible to find any facilities due to the remoteness and logistics situation, but hospitality has never declined.

                            On the lower side of the villages, the lodging is slightly better with private rooms and limited Wi-Fi. Staying overnight at the teahouses represents an opportunity to soak up the colorful mountain culture, indulge in splendid hospitality, and grab some cozy resting hours for recharging after a difficult day of hiking into the Himalayas.

                            Packing List for Thorong La Pass Trek- 13 Days

                            Clothing

                            • Base layers (thermal tops and bottoms)
                            • Trekking shirts (quick dry)
                            • Fleece or down jackets (insulated)
                            • Waterproof shell jacket and pants (Gore-Tex or equivalent)
                            • Trekking pants (2 or 3 pairs)
                            • Warm hat/beanie
                            • Sun hat or cap
                            • Light gloves and insulated ones
                            • Underwear and sports bras
                            • Buff or neck gaiter
                            • Wool or synthetic trekking socks (3-5 pairs)

                            Footwear

                            • Trekking boots (broken in, waterproof)
                            • Camp shoes or sandals (for evenings)
                            • Gaiters (optional for snow)

                            Gear

                            • Backpack (40–50L)
                            • Daypack (optional for side trips)
                            • Sleeping bag (-10 °C to -15 °C rating)
                            • Trekking poles (highly recommended)
                            • Headlamp (with extra batteries)
                            • Sunglasses (UV protection)
                            • Water bottles or hydration bladder (2-3 L)
                            • Water purification tablets or a filter

                            Toiletries & Health

                            • Sunscreen (SPF 30+)
                            • Lip balm with SPF
                            • Personal hygiene items (toothbrush, toothpaste, biodegradable soap)
                            • Quick-dry towel
                            • Wet wipes and hand sanitizer
                            • Toilet paper
                            • Basic first-aid kit (band-aids, blister care, painkillers, etc.)
                            • Altitude meds (e.g., Diamox—consult your doctor)

                            Snacks & Misc.

                            • Energy bars/nuts/dried fruits
                            • Reusable plastic bags
                            • Lightweight thermos (for tea/hot water)
                            • Power bank
                            • Travel insurance documents
                            • Passport & photocopies
                            • Trekking permits (TIMS, ACAP—arrange

                            Travel Insurance

                            Travel insurance is a must during the Thorong La Pass Trek, as it involves trekking at high altitudes above 5,000 meters and going to remote regions where variable weather conditions offer limited timely medical treatment. A all inclusive policy should explicitly cover high- altitude trekking, normally performed over 5,000 meters, including emergency fast-track helicopter evacuation that can otherwise amount to thousands of dollars if rendered.

                            It should also cover trip cancellations or delays, loss of luggage, treatment for sickness, or injuries incurred on the trek. Almost all companies advertise exclusions of high-altitude activities. Specifically, carefully review all the fine print and choose a company with experience in Himalayan trekking, such as World Nomads, Allianz, or Global Rescue.

                            Carry a copy of your policy and share the emergency numbers with your guide or trekking company to expedite response time in case an incident occurs.

                            Altitude Sickness and Its Control During the Thorong La Pass Trek

                            Altitude sickness is really acute mountain sickness related to disturbances of oxygen availability at high elevation (above 2,500 meters). It usually attacks those on treks beyond highways, such as the Thorong La Trek in Nepal, beyond 5,400 meters. Symptoms differ: classes of headache, vertigo, nausea, fatigue, and insomniatic behavior.

                            The symptoms, if untreated, may aggravate into life-threatening forms of altitude sickness, such as HAPE and HACE. Altitude sickness prevention and treatment basically depend on slow ascent to allow acclimatization with target elevation gains on the order of 300-500 m per day plus some rest days at elevation, say Manang at about 3,500 m. Guidelines for the prevention and treatment of altitude sickness depend on slow ascent to permit acclimatization.

                            It usually involves an elevation gain of approximately 300-500 m per day, accompanied by some rest days at elevation, for example, Manang at around 3,500 m. Other warm tips include good hydration, lots of carbohydrate intake, drinking hardly any alcohol, and smoking with early symptom recognition. Drugs such as acetazolamide (Diamox) are provided for AMS under medical supervision. For those severe cases, nothing saves life like accelerated descent. That, with careful preparation, pacing, and awareness, should make the way through awe-inspiring heights such as Thorong La Pass safe for all.

                            Guides and Porters for Trek to Thorong La Pass

                            It is highly recommended for Guides and porters to be furnished for a Thorong La Pass Trek since the hazards in the unpredictable high terrain add to the overall trekking experience. Apart from ensuring your route is safe and efficient, a licensed guide will also share insights into local life, geography, and history, thus adding many enriching experiences to your trek through the varied villages of the Annapurna region.

                            Guides receive training in first aid as well as remedies for altitude sickness, and hence, form an emergency support crew worthy of having. Porters, conversely, lug all your heavy gear (usually 20–25 kg, shared between two trekkers) so that you have only a lightweight daypack and can conserve energy on steeper/high-altitude sections of the trek, such as the final ascent to Thorong La Pass.

                            Hiring them would also support the local economy by providing income to a community that clings to and loves these mountains. Most reputable trekking agencies, like Mount Glory Treks, ensure ethical porter treatment wherein porters are paid fairly, given proper equipment to wear, and provided adequate food. While it is feasible to trek solo, having a guide and porter team comes with security, ease, and cultural friendship in the Himalayas.

                            Good to know before going Thorong La Pass Trek

                            Tipping Culture

                            Tipping is accepted and welcomed in the Nepali trekking industry. While it is not a compulsion, tips are considered a personal thank-you to someone for good service. As per some rule of thumb, 10 to 15 percent is used as the base, which is shared between the guide and porters. Usually, tips are given at the end of the trek in a small farewell ceremony
                             In groups.

                            Wi-Fi

                            Wi-Fi service is provided to teahouses along the route, especially in larger villages such as Manang, but it is usually very slow, capacity-constrained, and comes with a small charge. As one goes higher up, the signal disappears or weakens with time. A local SIM card with a data plan could work in the lower regions (such as Ncell or NTC), but it becomes erratic at the altitudes.

                            Charging

                            Device charging services are available in most teahouses, but many will charge you (NPR 100-300 per charge). These power sources may be solar or quite limited, so bring a power bank or solar charger to keep your phone or camera charged, especially once you move into remote areas.

                            Hot Shower

                            Hot showers are found at most teahouses and are generally gas or solar heated in case of a small fee (NPR 200-500). Higher up, water gets primarily limited, with a low-pressure level, so it's best not to become entirely dependent on daily showers — many use wet wipes to stay a bit cleaner.

                            ATM

                            ATMs are available in Kathmandu, Pokhara, and sometimes Besisahar or Jomsom, but never along the high-altitude trek route. Carrying enough Nepali rupees in cash to cover your expenses (meals, charging, Wi-Fi, tips, and so on) for the entire trek will be helpful, especially once you leave Manang.

                            How to Be Responsible?

                            Trek responsibly, respecting local culture, and using refillable water bottles to reduce plastic waste. Follow marked trails, support eco-friendly teahouses, never litter, and go for trekking companies that give fair treatment to their guides and porters. Leave only footprints and take only memories.

                            Weather and Temperature

                            The weather changes drastically in the Annapurna region. In spring (Mar-May) and autumn (Sep-Nov), sunny days range from 10°C to 20°C at low altitudes, while nights go down to - 10°C or even lower at higher elevations like Thorong La Pass. Carry on with full preparations for sudden changes in the weather, including snow and strong winds up there.

                            Thorong La Pass Trek FAQs

                            • Thorong La or Thorung La is a mountain pass situated at an elevation of 5,416 meters above sea level in the Damodar Himal, north of Annapurna Himal in central Nepal.

                            • The Thorong La Pass is the major challenge of the Annapurna hard 10- to 12-hour day, taking you literally to the exhilarating 5,416m altitude.

                               

                            • The summit of Thorong Peak stands at an elevation of 6,144 meters (20,160 feet).

                            • Thorong La or Thorung La is a mountain pass that was traditionally considered the highest mountain pass in the world, with an elevation of 5,416 metres (17,769 ft.) above sea level, somewhere in the Damodar Himal, north of the Annapurna Himal, in central Nepal.

                            • Crowd, throng, horde, crush, and mob mean an assembled multitude. Crowd suggests a close gathering and pressing together. People gathered in a crowd.

                               

                            • Crossing the Thorong La Pass is the Annapurna Circuit's big challenge – a toughie of a ten to twelve hour hiking day that'll take you up to a literally breathtaking 5,416m in altitude.

                            • The spring and autumn present perfect times for the trek. From March to May, the weather stays clear and dry, while another climatic period is mid-September to the end of November, preserving those crystal vistas of mountains.

                            • Yes, there are two permits required for trekking in the Annapurna region: the Annapurna Conservation Area Permit (ACAP), and the TIMS (Trekkers Information Management System) card, both of which can be arranged by your trekking agency.

                            • Besides luxury, the accompaniment of a guide and porter improves safety, navigation, and general cultural understanding, so it is a much-needed accomplice if one desires an easy trek without the weight of a heavy backpack upon their back.

                            • Fairer trekkers can accomplish it if they are well-prepared, guided, and maintain a slow pace without rushing. We highly recommend hiring a guide and porter.

                            • One will be fed with dalbhat, noodles, and soups, pancakes, and momos. A lot of teahouses serve vegetarian food; in fact, most fresh and rich dishes are served up, especially at higher altitudes.

                            • Yes, being that the trek is at 5,416 meters, one needs to acclimatize. So take rest days, don't do rapid ascents, or take Diamox (not without consulting your doctor).

                            • ATMs are very few after Besisahar and Manang and may not work properly at any given time. Carry enough Nepali rupees in cash before entering the trek.

                            • Usually, mobile coverage is available in major villages like Manang and Muktinath but it may remain weak or even nil at high altitudes and remote stretches. It is advised to soak up some local flavor and purchase a local SIM card (Ncell or NTC) either in Kathmandu or Pokhara.

                            • One can trek independently, provided one is experienced and well-prepared. Nevertheless, it comes highly recommended for safety reasons, navigation, and knowledge of the locality, especially considering the high altitudes and remote terrain.

                            Price per personUS$890
                            We Offer Group Discount
                            1 pax
                            US$1190
                            2 - 3 pax
                            US$1090
                            4 - 6 pax
                            US$990
                            7 - 9 pax
                            US$950
                            10 - 15 pax
                            US$890
                            Know before trip book
                            • Best price & service guarantee
                            • No additional taxs or booking fees
                            • Extend trip without any charges
                            • Recommended by 100% of travelers
                            • Pay online & get instant confirmation
                            Check Availability
                            Reserve Now
                            WE'RE HERE TO HELPCall Us: +977 9849856378(Phone, WhatsApp, and Viber)
                            Award
                            tripadvisor
                            Travelers' Choice2024
                            SimilarTrips
                            You may also like
                            Explore All Trips

                            Send an Inquiry

                            We use cookies to ensure that we give you the best experience on our website.

                            Privacy Policy