Everest Three Passes Trek

Embark on an amazing journey through the heart of the Himalayas with the Everest Three Passes Trek, one of Nepal's most challenging treks. This trek, designed for thrill-seekers and experienced trekkers, combines cultural immersion, spectacular Himalayan landscapes, and the challenge of traversing three of Everest's highest trekking passes—Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,340m). Similarly, the Everest High Pass Trek takes you to the breathtaking Gokyo Valley, where you may explore the charming Gokyo village and chill at the Gokyo Lakes. Mt. Everest (8,848.86 m), Mt. Kanchenjunga (8,586 m), Mt. Makalu (8,481 m), Mt. Lhotse (8,516 m), Mt. Nuptse (7,861 m), Mt. Ama Dablam (6,812 m), Mt. Cho Oyu (8,188 m), and many others will be your regular companions.

Part of the legendary Great Himalaya Trail (GHT)—a long-distance trekking route that spans the entire length of Nepal—the Everest Three Passes section showcases the wild and rugged beauty of the Khumbu region. This memorable 17-day journey includes visits to legendary places like Everest Base Camp, Kala Patthar, Namche Bazaar, and the breathtaking Gokyo Lakes, making it the ultimate Everest trekking experience. This circuit is ideal for trekkers with previous experience looking for off-the-beaten-path journeys and panoramic mountain views in the Everest region. It takes you through isolated valleys, glacier lakes, and colorful Sherpa culture.

Everest Three Passes Trek Itinerary offers a comprehensive adventure through the heart of the Khumbu region. This 17-day itinerary includes acclimatization days in Namche Bazaar and Dingboche, and traverses three passes. Designed for seasoned trekkers, this route connects remote Sherpa villages, alpine valleys, home to diverse flora and fauna. These three passes lie in Sagarmatha National Park, which preserves the Mountain ecosystem due to its sensitive matters to protect it.

Passing through the picturesque villages teaches you a lot about the people there and their unique way of life. Living in the mountains is neither easy nor complicated. The Everest Three High Passes journey provides numerous opportunities to unwind and rest. You will see old monasteries along the journey, including Tengboche Monastery (3,860 m) and Khumjung Monastery (3,790 m), among others.

For the amazing adventure, join Mount Glory Treks, which has been working since more than 10 years of experience. With the focus on cost-friendly packages, we are providing our best services to every individual trekker whose dream is to trek in Nepal's isolated regions.

We opened early bookings for the 17 Days Everest Three Passes Trek Package in Spring and Autumn Season for the year 2025/2026. Regarding further information about the trip, you can directly connect with our operations team at any time. We at Mount Glory Treks are Nepal's leading Everest Three Passes Trek Company in Nepal.

We also offer different customized Everest Three Passes Trek Itineraries, as well as you can join our other adventure high elevation trekking packages in Mount Everest Region like Everest Base Camp Trek 14 Days, Gokyo Lake Trek, Everest View Trek, Everest Panorama Trek, Everest Base Camp Trek With Helicopter Return, and many more.

If trekkers have limited time in Nepal but want to witness Mount Everest in one day, they can join us on our One Day Everest Base Camp Helicopter Tour from Kathmandu within 5-6 hours.

How do you prepare for the Everest Three Passes Trek?

Here's everything you need to know to prepare for this high-altitude Himalayan journey, including physical training, kit selection, and mental fitness.

Build Physical Endurance (High-Altitude Trekking Fitness)

Start with a fitness plan at least 2 to 3 months before the difficult trips to get ready for them.

Pay attention to:

• Cardiovascular exercises such as stair climbing, cycling, running, or hiking
• Strength exercises for the upper body, core, and legs
• Practicing hiking: Using a weighted pack to replicate actual conditions
• Recovery and flexibility, such as stretching or yoga, to avoid injuries

Pro Tip: To simulate trip conditions, try to walk five to six hours per day while increasing elevation.

Get Acclimatization

The Everest Three High Pass Trek involves high altitudes over 5,000 meters. Learn about:

• Acclimatization days are usually held in Namche Bazaar and Gokyo.
• Altitude sickness: Know the signs and preventive measures (e.g., hydrate and ascend gently).
• Diamox: Consult your doctor before using altitude medication.

Mental Preparation

Trekking for more than 17 days in tough weather and lonely terrain can be mentally draining. Prepared by:

• Practicing meditation or mindfulness
• Setting realistic expectations.
• Trekking with an experienced guide and a good attitude

Essential Gear Checklist: Must-Have Items

Pack smartly with layered clothing for extreme temperature changes:

• Base layers (thermal shirts and bottoms).
• Insulation (down jacket and fleece)
• Outer shell (windproof, waterproof jacket)
• Durable boots, gloves, trekking poles, and UV sunglasses
• Sleeping bag (rated for -15°C or lower)
• Backpack (35- 50L) with water filtration, headlamp, and snacks.
• Visit Mount Glory Treks' website for the entire Trek Packing List.

Travel Insurance & Documents 

Don’t trek without comprehensive travel insurance that covers:

• High-altitude trekking (above 5,000m)
• Emergency evacuation by helicopter.

Train with Local Treks or Experts

Arranging a reservation with a reputable company like Mount Glory Treks promises:

• A qualified guide who is aware of the hazards associated with the terrain and altitude.
• Permits, lodging, and meals are all handled with convenience.
• Online briefings to explain the weather, itinerary, and equipment.

Everest Three High Passes Trek Route Summary

Your Everest Three Passes Trek starts with a breathtaking 45-minute mountain flight from Kathmandu to Lukla, one of the world's most exhilarating airports. As you soar above the spectacular Himalayas, you'll get your first aerial view of snow-capped peaks, verdant valleys, and flowing rivers.

From Lukla, the trek leads through deep forests, Sherpa settlements, and suspension bridges spanning glacial rivers such as the Dudh Koshi. After an exciting journey, you'll arrive at the renowned Namche Bazaar, a bustling trading town and acclimatization halt for Everest-bound hikers.

Spend the extra day at Namche Bazaar acclimating to the high altitude. Use this time to visit local markets, quaint cafes, and bakeries. A short acclimatization Hike to the Everest View Hotel provides the first clear views of Mount Everest, Lhotse, and Ama Dablam. This hotel is popular for being the world’s highest elevation hotel among the globe. Don't miss the opportunity to see the Khumjung Monastery, which houses a purported Yeti scalp.

As you proceed, you'll pass through the quiet monasteries of Tengboche, the alpine settlement of Dingboche, and on to Chhukung, where the first challenge, Kongma La Pass (5,535m), awaits you on the way to Lobuche. From there, you'll go to the famed Everest Base Camp and Kala Patthar for breathtaking panoramic views of Mt. Everest. Crossing the cold Cho La Pass (5,420m), you'll enter the mysterious Gokyo Valley, where you'll climb Gokyo Ri and marvel at turquoise glacier lakes surrounded by 8,000-meter giants.

The trek continues over the final high pass, Renjo La (5,340m), which leads to Lungden and the pleasant settlement of Thame. As you return through Namche to Lukla, this adventurous loop provides beyond comparison alpine beauty, cultural depth, and the gratifying challenge of Nepal's most famous circuit trek in the Everest region.

Personalized Online Trek Briefing

Mount Glory Treks provides a detailed online travel briefing as part of our premium service, preparing you for the Everest Three Passes Trek. This session includes a full schedule breakdown, a gear checklist, weather conditions, daily hiking expectations, and acclimatization suggestions. After your reservation is confirmed, we will send you a list of available briefing times. Once we receive your important documents, a member of our skilled staff will assist you through every step of the process, ensuring you are informed, confident, and prepared.

Lukla Flight Information

Most trekkers begin their journey on the Everest 3 Pass Trek by flying from Kathmandu or Ramechhap to Lukla, the gateway to Sagarmatha National Park. Lukla Airport (Tenzing-Hillary Airport) is one of the world's highest and most thrilling airports, with an elevation of 2,860 meters. Flights from Kathmandu to Lukla take approximately 30-35 minutes, but flights from Ramechhap (Manthali Airport), which is primarily used during peak seasons, take only 20 minutes. Delays and cancellations are common due to mountain weather conditions, so plan for a buffer day before and after your trek. Morning flights are more reliable due to the cleaner sky. Helicopter alternatives are available, although they are more expensive. Regardless of the route, Mount Glory Treks guarantees that all logistics are managed efficiently with up-to-date flight schedules and travel advice.

When is the best time to trek the Everest Three Passes Route?

The Three Passes Trek in Nepal is best experienced in the spring (March-May) and autumn (September-November). These months offer consistent weather, bright skies, and magnificent views of the Himalayan peaks. Winter trekking is doable for skilled mountaineers, but heavy snow can block passes. During the monsoon season, routes become slick and hazardous, lowering visibility and increasing risk.

What are the permits required for the Everest Three Passes Trek?

Before going to any trekking region in Nepal, it is highly recommended to have a proper Permit that you have obtained from the Government of Nepal. For the Everest Three Pass Trek in Nepal, you need to have 2 different permits; these are the Sagarmatha National Park Permit, which is 3000 NPR. And Khumbu Pasang Lamu Municipality Entry Permit that cost 3000 NPR.

Note: Trekkers are not worried about the Permit, which is managed by our company and it is included in our 17 Days Everest Three Passes Trek package.

Why Choose Mount Glory Treks for the Everest Three Passes Trek?

Mount Glory Trek officially registered with the Department of Tourism Ministry, government of Nepal, affiliated with tourism organizations: Nepal Association of Tour and Travel Agents (NATTA), certified from Nepal Tourism Board (NTB), Trekking Agency Association of Nepal (TAAN), and Nepal Mountaineering Association (NMA).

Trekking to Everest Three Passes in Nepal is challenging, rewarding, and necessitates excellent planning, which is where Mount Glory Treks succeeds. Mount Glory Treks guarantees that your adventure will be effortless, memorable, and immersive, with a team of experienced, locally rooted guides, customized service, and a strong dedication to safety. We have been providing our best services for the last 10 years and have a good reviews from every trekker who joins us. 

Along with this, we offer different trekking routes like Manaslu Circuit Trek, Annapurna Circuit Trek, Kanchenjunga Circuit Trek, Upper Mustang Trek, Langtang Gosaikunda Trek, and different Passes treks like Larke La Pass trek, Thorong La Pass Trek and many more according to your preference and choice.

We at Mount Glory Treks provide a custom-built Everest 3 Pass Trek Itinerary for 2025 according to your schedule, fitness level, and budget. Whether you're going alone, with friends, or as a group, we'll help you have great experiences in the heart of the Himalayas. Contact us today for a complete Three Passes Trek schedule, cost breakdown, and travel advice.WhatsApp: +977 9849856378, and email us at [email protected]

Everest Three Passes Trek Package cost for 2025 & 2026

Everest Three Passes Trek Package is budget budget-friendly than other treks in the Everest region. The overall cost is often between $1,500 and $2,000 per person, depending on the group size and services included. We can negotiate if the group is big and wants extra benefits from us. Mount Glory Trek will provide every facility you want with the Three Passes Trek. We offer a group cost breakdown for the years 2025 & 2026. Please check the table below for details price information.

Note: If trekkers are more than 15 in a group or want to join a group they can directly contact our operation team for special discount offer.