Annapurna Circuit Trek

rating starbased on 1 review
At a Glance
  • Duration16 Days
  • DestinationNepal
  • Difficulty Level Strenuous
  • Maximum Altitude5416m
  • ActivityTrekking In Nepal
  • Group Size1-12
  • StartsKathmandu
  • EndsKathmandu
  • Best SeasonMarch, April, May and September, October, November
Annapurna Circuit Trek Highlights
  • Wander through beautiful yak fields and enjoy the calm, high-altitude scenery.
  • Take a relaxing dip in the natural hot springs at Tatopani – it's like a warm hug for tired trekkers.
  • Explore Jomsom, the lively center of the Mustang district, and soak in the unique local culture.
  • Spend a chill day in Pokhara, a lovely place that blends nature and modern comforts seamlessly.
  • Feast your eyes on stunning views of Mt. Annapurna, Thorung Peak, and more – a treat for adventure lovers.
  • Dive into the culture of the Manang district, with its ancient monasteries and friendly locals.
  • Experience the beauty of lakes, glaciers, gorges, and waterfalls – each step feels like a postcard view.
  • Visit Muktinath, a special place for both Hindus and Buddhists and marvel at the 108 stone faucets.
  • Reach new heights by conquering Thorong La Pass at 5,416 meters – the view from the top is worth the climb.
  • Explore the spiritual side at Barge Monastery, the biggest in Manang, adding a cultural touch to your trek.

One Of The Legendary Top 10 Trekking Destination In the World the Annapurna Circuit Trek Complete Guide 2024: Crossing the highest pass Thorong La Pass 5416m

Embark on an exciting adventure with the Annapurna Circuit Trek Covering With Poon Hill, where you'll discover the beauty of the Annapurna Region in Nepal. This trek isn't just about mountains – it's a journey through stunning landscapes, hot springs, traditional villages, and amazing views of Mount Annapurna, the 10th-highest mountain in the world.

Different from the Everest Base Camp Trek And Annapurna Base Camp Trek, this one takes you on a unique path. While you won't trek through base camps, you'll get up close to the incredible Annapurna Mountain. This Circuit trek covers the tough Thorong La Pass, giving you spectacular views of the Himalayas and the magical sight of sunrise and sunset from Poonhill.

You'll also explore Mustang, a district beyond the Himalayas, and visit the revered Muktinath temple – an important site for Hindus and Buddhists worldwide. Don't miss Marpha, a charming village known as the Upper Kingdom for its fresh apples, and take a break at Tatopani, a natural hot spring.

The Annapurna Circuit Trek treats you to breathtaking views of some of the world's highest peaks, like Machhapuchre, Annapurna I, Annapurna II, Dhaulagiri, Himchuli, and Nilgiri. As you walk off the beaten path, you'll get a taste of Tibetan life, culture, and traditions from the mountain communities.

The highlight is reaching Thorong La Pass at 5,416 meters, leading you to the banks of the Kali Gandaki River through the world's deepest Kali Gandaki Gorge, ending at the sacred Muktinath Temple.

Taking 16 days, the Annapurna Circuit Trek, also known as the Annapurna Round Trek, covers all the famous spots in the region. It's not just a trek; it's a chance to soak in the diverse beauty and culture of this incredible Himalayan paradise.

Why Annapurna Circuit Trek Perfect Choice for Trekkers

The Annapurna Circuit Trek stands as a premier choice for trekkers, who love trekking in the Himalayas. Pioneered over fifty years ago, this trek has evolved into one of the world's finest hiking experiences, circumnavigating a significant section of the Nepal Himalayas and traversing diverse terrains and landscapes.

As you embark on this remarkable journey, you'll encounter an unparalleled variety of communities, cultures, climates, terrains, and ecosystems. This rich tapestry of experiences defines the Annapurna Circuit as a truly unique and incomparable walking adventure.

In recent years, the introduction of roads has altered the original foot trails, merging them with rough jeep tracks. While this has disappointed some purists, it has made the circuit more accessible and flexible for the local community and trekkers alike. Now, trekkers can opt for the entire Annapurna Circuit or choose to cover only specific segments based on personal preferences.

Despite the emergence of new trekking routes, the Annapurna Circuit, along with the Everest Base Camp trek, remains a cherished favorite among those exploring Nepal. For those contemplating the Annapurna Circuit versus other high-altitude treks, here are compelling reasons that make it the prime choice:

Amazing Diversity:

The Annapurna Circuit Trek is like a journey through different worlds. Imagine starting in lush, green forests filled with exotic plants and animals. As you climb higher, the scenery changes to snowy mountains and icy passes. In just a few days, you go from walking by fertile river valleys and rice paddies to exploring semi-arid deserts. The trek is like a sampler of Nepal's diverse landscapes, giving you a taste of everything from sub-tropical forests to alpine valleys.

Rich Cultural Experience:

As you walk, you'll step into the lives of various communities. In the lower areas, you might encounter Gurung, Magar, and Chettri villages, where people follow Hinduism and animistic beliefs. Move on to the arid semi-desert, and you'll find yourself among the Manang and Thakkali communities, culturally closer to Tibetans. Each community has its own language, customs, and traditions, and you'll get a chance to stop in these villages, interact with locals, and learn about their unique cultures.

Stunning Mountain Views:

Picture this: standing in the midst of the Himalayas, surrounded by giants like Annapurna I, II, III, and IV, Gangapurna, Nilgiri, Tarke Kang, Lamjung Himal, Dhaulagiri, Manaslu, and more. These mountains create a breathtaking panorama that changes as you trek. You'll also get a close-up view of Dhaulagiri, the seventh-highest mountain globally, Manaslu, the eighth-highest, and Annapurna I, the tenth-highest. The views are not just scenery; they're a spectacle that stays with you.

Easily Accessible:

The trek has become more accessible thanks to roads connecting most villages. Now, you can easily reach the starting and ending points of the Annapurna Circuit. Roads extend up to Manang and Muktinath, making transportation to the trailhead more convenient. If you prefer flying, there are airports at Jomsom and Hongde, offering flights to Pokhara, a major city close to the trekking route.


Compared to other high-altitude treks in Nepal, the Annapurna Circuit is lighter on the wallet. Food and lodging prices are more affordable, making it a great option if you're seeking a high-altitude adventure without breaking the bank. So, if you're on a tight budget but crave an unforgettable trek, the Annapurna Circuit has got you covered.


Flexibility is the name of the game with the Annapurna Circuit. Thanks to the newly built roads, you can customize your trek. Want to shorten your walking days before or after Thorung La Pass? No problem. The motorable road allows you to adjust your trek based on your available time. While the roads may have changed the traditional trekking experience, they've given you the power to choose your own adventure.

Comfortable Accommodation:

After a day of trekking, rest assured that you'll find cozy accommodations along the route. Most lodges offer modern amenities like western toilets, hot showers, soft beds, and even Wi-Fi. The extensive menus cater to various tastes, offering Tibetan, Nepalese, Indian, and continental dishes. These accommodations have been hosting trekkers for over fifty years, ensuring you a comfortable stay amidst the mountains.

Natural Wonders:

The Annapurna Circuit isn't just about walking; it's about witnessing nature's wonders. Imagine reaching Thorung La Pass, one of the highest walkable mountain passes globally, standing tall at 5,416 meters. The views from the top are nothing short of spectacular, revealing the Annapurna Range and Tibetan mountains. The trek also takes you through the Kali Gandaki Gorge, the world's deepest, with its marine fossils known as ammonites. Glacial lakes like Tilicho Lake, Ice Lake, and Kajin Sara add to the natural marvels, creating moments of awe.

Hindu and Buddhist Spiritualism:

As you trek, you'll encounter sacred sites that hold significance for both Hindus and Buddhists. Muktinath, a major Hindu pilgrimage site, lies at the foot of Thorung La Pass. The sacred Tilicho Lake is revered by both Hindus and Buddhists. Caves and monasteries along the route provide a spiritual touch to your journey. The cultural and religious diversity you experience adds depth and meaning to your trek.

Retreat at Pokhara:

Picture finishing your trek in Pokhara, a beautiful lakeside city. It's the perfect place to relax after your trekking adventure. Nestled among hills and featuring stunning views of Machapucchre or Fishtail Peak, Pokhara offers a peaceful alternative to the bustling Kathmandu. Treat yourself to spa resorts, yoga retreats, and thrilling outdoor activities like paragliding or zip-lining. It's a refreshing way to wrap up your Annapurna Circuit experience.

In conclusion, the Annapurna Circuit Trek isn't just a trek; it's a journey through diverse landscapes, cultures, and experiences. Whether you're enchanted by the lush greenery of subtropical forests, captivated by the snow-capped peaks, or eager to connect with the warmth of local communities, this trek has it all. It's not just about the breathtaking views; it's about the stories shared in remote villages, the cultural richness of each step, and the memories etched in the majestic Himalayan backdrop. So, whether you're a seasoned trekker or someone venturing into high-altitude adventures for the first time, the Annapurna Circuit Trek promises an unforgettable odyssey through the heart of Nepal's natural and cultural wonders.

How to Prepare Annapurna Circuit Trek

Preparing for the Annapurna Circuit Trek requires careful planning and consideration to ensure a safe and enjoyable journey through the stunning landscapes of the Nepal Himalayas. Here's a step-by-step guide on how to prepare for this adventure:

Physical Fitness:
The Annapurna Circuit demands endurance. Build cardiovascular fitness through activities like hiking, jogging, or cycling.
Include strength training to fortify muscles, essential for navigating diverse terrains.

Gradual acclimatization is crucial at high altitudes. Plan your itinerary with rest days for acclimatization to prevent altitude sickness.
Consider arriving in Kathmandu or Pokhara a few days before the trek to adjust to the local time zone.

Packing Essentials:
Thoughtful packing is vital. Pack appropriate clothing for varying temperatures, including lightweight layers for lower altitudes and warmer layers for higher altitudes.
Ensure you have sturdy trekking boots, a comfortable backpack, and a waterproof jacket.
Don't forget essentials like a hat, sunglasses, sunscreen, and a refillable water bottle.

Permits and Documentation:
Obtain necessary permits, including those for the Annapurna Conservation Area and a TIMS card (Trekkers' Information Management System), well in advance.
Carry multiple photocopies of your passport, visa, and insurance details in a secure location.

Accommodation and Food:
Research and book tea houses or lodges along the route, especially during peak trekking seasons when accommodations can fill up quickly.
While carrying some energy-boosting snacks is advisable, relish the local meals available in the teahouses for a truly immersive experience.

Hydration and Water Purification:
Staying hydrated is paramount. Carry a reusable water bottle and consider water purification tablets or a filtering system to ensure safe drinking water.
Contribute to environmental conservation by avoiding single-use plastic bottles.

Training Hikes:
Prioritize physical conditioning through training hikes with a loaded backpack, simulating the conditions you'll encounter during the trek.
This not only assesses your fitness level but also helps familiarize you with the weight you'll be carrying.

Weather Considerations:
Stay informed about the weather conditions during your trek. Be prepared for varying temperatures, especially the colder climate at higher altitudes.
Pack accordingly, ensuring you have extra layers and a high-quality sleeping bag to keep warm during chilly nights.

 Altitude Medication:
Consult with a healthcare professional regarding altitude sickness prevention and medication.
Carry a basic first aid kit, including any prescribed medications, to address common health issues during the trek.

Cultural Sensitivity:
Enhance your trekking experience by familiarizing yourself with local customs and traditions, and showcasing respect for the communities you'll encounter.
Learn a few basic Nepali phrases; the effort is appreciated and fosters positive interactions with locals.

Travel Insurance:
Secure comprehensive travel insurance covering high-altitude trekking, including evacuation in case of emergencies.
Confirm the policy includes adequate coverage for potential health issues and unforeseen circumstances.

Local Guides and Support:
Consider hiring local guides and/or porters. Their expertise adds immense value, offering insights into the terrain, and cultural nuances, and providing physical support.
Local guides contribute to a richer experience, sharing stories and connecting you more deeply with the surroundings.

By meticulously preparing for the Annapurna Circuit Trek, you not only enhance your physical readiness but also ensure a deeper appreciation for the cultural and natural wonders that await. This comprehensive guide aims to empower you with the knowledge needed for a successful and transformative trek through the enchanting landscapes of the Nepal Himalayas.

What makes Annapurna Circuit Trek Special?

Ancient Kathmandu Valley: City Of Temples
The Annapurna Circuit Trek's allure begins with the bustling heart of Nepal – the Kathmandu Valley. Before embarking on your journey, the capital city, Kathmandu, unfolds a vibrant tapestry of culture, history, and spirituality. Here, ancient temples, intricate stupas, and bustling markets beckon exploration. The UNESCO World Heritage Sites of Swayambhunath, Boudhanath, and Pashupatinath provide a cultural immersion into the rich heritage of Nepal. As you wander through the narrow streets of Kathmandu, the city becomes a captivating prologue to the grand adventure awaiting you in the Himalayas.

 Scenic Drive to Besisahar
The journey to the starting point of the Annapurna Circuit is not merely a means of transportation but a visual feast for the senses. The scenic drive from Kathmandu to Besisahar introduces you to the diverse landscapes that Nepal has to offer. As you wind through lush hills, terraced fields, and quaint villages, the anticipation of the trek builds. The journey acts as a prelude, setting the stage for the grandeur that unfolds as you ascend into the heart of the Annapurna region.

Chame Village
Chame, a picturesque village along the Annapurna Circuit, presents a delightful interlude in the trek. Nestled in the Manang District, Chame captivates with its charming ambiance and the soothing melody of the Marsyangdi River. The village is adorned with apple orchards and traditional architecture, offering a glimpse into the local way of life. As you traverse through the narrow alleys and interact with the friendly locals, Chame becomes a cultural oasis, providing respite amidst the rugged mountain terrain.

Manang Village: Hidden Valley In Annapurna Circuit Trek
The Annapurna Circuit unfolds a cultural mosaic, and Manang Village stands as a radiant gem in this tapestry. Situated at an elevation of 3,519 meters, Manang is a high-altitude haven enveloped by the Annapurna and Gangapurna mountain ranges. The unique Tibetan-influenced culture of the locals, coupled with the panoramic views of snow-capped peaks, creates an ethereal atmosphere. Exploring the ancient monasteries, engaging with the hospitable residents, and savoring the awe-inspiring vistas make Manang a quintessential highlight on this trek.

Muktinath: Secret Place Of Hindus and Buddhists
Muktinath, a sacred pilgrimage site perched at 3,710 meters, adds a spiritual dimension to the Annapurna Circuit Trek. Nestled in the Mustang district, Muktinath is revered by both Hindus and Buddhists. The temple complex, with its 108 water spouts and eternal flame, exudes an aura of sanctity. Pilgrims from around the world embark on arduous journeys to attain spiritual purification. Beyond its religious significance, Muktinath offers breathtaking views of the surrounding mountains, making it a serene oasis amidst the rugged Himalayan landscape.

Jomsom: Gateway of Mustang
Jomsom, the trek's natural hub, is a fascinating blend of tradition and modernity. This bustling town lies in the Kali Gandaki Valley, renowned for its apples, strong winds, and mesmerizing landscapes. As you traverse through Jomsom, the transition from traditional Tibetan culture to a more modern lifestyle becomes palpable. The local market, monasteries, and the backdrop of the Nilgiri and Dhaulagiri mountains create an atmosphere of intrigue and exploration.

Thorong La Pass: World's Highest Pass 5416m
The zenith of the Annapurna Circuit Trek, Throng La Pass, stands at a staggering elevation of 5,416 meters. This high-altitude crossing is a challenging yet rewarding ascent, offering panoramic views of the Annapurna and Dhaulagiri mountain ranges. The sense of accomplishment upon reaching the pass is unparalleled. Surrounded by snow-capped peaks, prayer flags fluttering in the wind, and a profound silence, Throng La becomes a symbolic gateway to the spiritual and natural wonders that define the trek.

Tatopani Hot Spring: Natural Hot Spring
Amidst the rugged terrain, the Tatopani Hot Spring emerges as a natural oasis, providing a therapeutic respite to trekkers. The soothing warmth of the hot springs, set against the backdrop of the Kali Gandaki Gorge, offers a rejuvenating experience. It becomes a cherished interlude, allowing weary trekkers to unwind, soak in the mineral-rich waters, and reflect on the incredible journey undertaken thus far.

Poon Hill: Stunning Sunrise View Over Annapurna Range
As the trek progresses, the enchanting Poon Hill emerges as a pinnacle for capturing the ethereal beauty of the Annapurna and Dhaulagiri ranges. At an elevation of 3,210 meters, Poon Hill serves as a natural vantage point for witnessing the sunrise over the Himalayas. The play of colors on the snow-capped peaks during dawn creates a mesmerizing panorama, etching an indelible memory in the hearts of trekkers.

Culture, Festivals, and Lifestyles
Beyond the landscapes, the Annapurna Circuit unveils a rich tapestry of cultures, festivals, and lifestyles. Each village along the trek is a living museum, showcasing the unique traditions of diverse ethnic communities. From the vibrant festivals celebrated in Chame to the serene monasteries of Manang, the trek becomes a cultural odyssey, fostering a deeper understanding of the resilient communities that call the Annapurna region home.

Flora and Fauna
The Annapurna Circuit is not only a visual spectacle but also a haven for biodiversity. The trek traverses through the Annapurna Conservation Area, home to diverse flora and fauna. Rhododendron forests, alpine meadows, and rare Himalayan species create a vibrant canvas. The elusive snow leopard, Himalayan tahr, and a myriad of bird species contribute to the ecological grandeur, making every step a communion with nature.

Authentic Food
The trek's culinary journey mirrors the diversity of the landscapes it traverses. From hearty dal Bhat (lentil soup with rice) in Chame to the apple-centric delights of Jomsom, every meal is a cultural exploration. Local teahouses serve traditional Nepali dishes, providing a taste of the region's gastronomic heritage. The warmth of hospitality is complemented by the authenticity of the food, making every dining experience a cultural immersion.

Stunning Mountain Views
The Annapurna Circuit is a visual symphony, with each turn in the trail revealing awe-inspiring mountain vistas. From the majestic Annapurna Massif to the towering peaks of Dhaulagiri, the trek offers a front-row seat to nature's grandeur. The changing play of light on the snow-covered summits, especially during sunrise and sunset, transforms the mountains into a dynamic masterpiece, leaving trekkers spellbound.

Pokhara Valley and Scenic Drive to Kathmandu
The culmination of the trek brings trekkers to the tranquil Pokhara Valley, a haven of serenity nestled beside Phewa Lake. The scenic drive back to Kathmandu serves as a reflective journey, allowing trekkers to savor the memories of the adventure. The breathtaking landscapes, vibrant cultures, and personal triumphs merge into a narrative that lingers long after the trek concludes.


Welcome And Namaste! A representative of Mount Glory Treks will receive you at TIA (Tribhuvan International Airport). S/he will display a signboard Of Mount Glory outside the TIA terminal for easier recognition. After a warm welcome, our representative will guide you to the respective hotel in a private tourist vehicle. On the way to the hotel, s/he will talk about the various services provided by the Mount Glory Treks Team. 

After reaching the respective hotel, you can spend the time as you see fit, resting or shopping. On the same day, we will meet in the Mount Glory Treks office to discuss the trip. We will be sharing our experiences with various mountain landscapes and beautiful sceneries across the Himalayas. Once this debriefing is done, we will introduce you to our experienced guide, who will be your leader and direction for the duration of this trek

    The trek starts after a good breakfast, though. As we travel through the pleasant path, fertile jungle, and terrace field by the side of the Marshangdi River, we get to experience the rich flora and pristine nature. After 6 hours of driving, we reach the popular Besisahar which is the gateway to the Annapurna Circuit Trek. Our journey begins with a 3-4 Hours scenic Jeep drive to Bhulbule for an overnight stay.

      The trek starts after a good breakfast, though. As we travel through the pleasant path, fertile jungle, and terrace field by the side of the Marshangdi River, we get to experience the rich flora and pristine nature. Our journey on the third day ends in a peaceful village Called Jagat, where we will stay overnight in a teahouse.

        After a steep climb, we enter the village Tal of Manag District, where we can see waterfalls, sandy beaches, barley rice, and potato fields. We cross a suspension bridge to reach Dharapani via Kani. This day ends with an overnight Stay at Dharapani and enjoy the local cuisines as well as local culture.

          Another exciting day of adventure starts through the forest, filled with pine, fir, oak, and maple trees by the side of the Marshangdi River. This way offers you the majestic views of Annapurna II, Annapurna IV, and Lamjung Himal as we reach the district headquarters of Manang Chame. Our day-long journey ends with a relaxing overnight under the clear skies of Chame Rural Municipality.

            After a light breakfast, we prepare for a long journey ahead. We walked for 13 km to reach Upper Pisang from Chame on this day. The walk through a narrow valley opens up our view to Paungda Danda Rock, a sacred rock worshiped by locals. This trail offers a clear view of majestic Annapurna II in the south and Pisang Peak in the northeast.

            Our trails descend to reach Pisang Village, which is the valley of Manang. The long trek ends with an overnight stay in this breathtaking village. Naturally, we will get the prestigious opportunity to experience the local culture as well.

              Our journey begins at Pisang. As we pass Geru, we are welcomed by outstanding views of the different faces of Annapurna Range, Pisang Peaks, Gangapurna, and Tilicho.

              If we follow this trail, we get an opportunity to explore Buddhist and Tibetan cultures. We can see a large monastery in Manang and Buddhist shrines to reach Manang Bazar. We will rest in a heavenly place, surrounded by snowcapped mountains and Buddhist hymns overnight.

                Trekking is all about the journey and not the destination. In such travels, it is essential to have some fun. We will spend the day enjoying the view of the mountains and the warm hospitality of the locals. That said this will also help us for acclimatization and prevent acute mountain sickness. However, our day will be busy as we explore the Manang Village throughout the day.

                We will visit Gangapurna, ice lake, and Annapurna III, Tilicho, Pisang Peak, and Chulu Peak for the best views from Manang. Similarly, we also visit Vraja village to visit the Himalayan rescue association. Then we return to our tea house for an overnight stay.

                  Once we get prepared for acute mountain sickness, our phase starts. Yak Kharka, also called Chauri Kharka, is a large pasture for grazing Yak or Himalayan long hair cows. We cross the stream to reach Tenki village, then through Marsangdi Valley to reach Jarsang Khola Valley. After that, we pass through the tantalizing Juniper forest to get to a small town called Gunsan, decorated with Mud roofs houses.

                  After crossing some bridges, we observe Yak Kharka, where we can see horses and yak minding their own business and enjoying time just like us. Finally, we reach Yak Kharka, a small beautiful, peaceful village for an overnight stay and enjoy the peaceful local cuisines (not Dal Bhat) and local cultures.

                    After a light breakfast at Yak Kharka, we reach the foot of Throng la Pass. We climb the ridge and head down to cross the Marsangdi River on a wooden bridge. After climbing the mountain, we follow the small narrow trail to descend Throng Phedi.

                      This is an excellent day of the trek as we reach the trek's highest point, Throng La Pass(5416m). We make memories of this challenging pass of the trek as we trudge through 

                      rough dirt roads and peaks, creating a lifetime memory. We witness the panoramic and majestic view of the different highest mountains like Annapurna Peak and the other Himalayas through this point. After that, we descend to reach Muktinath, a sacred pilgrimage site for Buddhist and Hindu pilgrimage worldwide.

                      From here, we can see 108 stone sprouts in Muktinath Temple and the eternal flame burning there for 2000 years. This is a heartwarming part of the Muktinath that is hard to describe. We stay overnight at Muktinath

                        After breakfast at Muktinath, we have some free time for praying in Muktinath Temple. After that, our trek starts, and we drive to Tatopani via Jomsom(Capital of Mustang District). The journey here offers us a lifetime memory as we pass the deepest gorge in the world Kali Gandaki River Gorge.

                        The natural hot spring pond at Tatopani is another major highlight of the trek. We can swim and relax in the natural hot spring. It is believed that this hot spring possesses curative properties for skin diseases. After an exhausting day, it's an overnight Stay at Tatopani.

                          After breakfast at Tatopani, we ascend to reach Ghorepani through the famous Thakali Villages called Sikha And Chitre. This trek takes us through terraces, farms, lush forests, and fields with rhododendron and magnolia. We stop at Ghorepani Village overnight on this trek to the  Annapurna Sanctuary/ Annapurna conservation area.

                            This is the final day of our foot trek. The morning welcomes us with an unforgettable memory of the Sunrise view at Poonhill(3210m), with the best view over the majestic Himalayan range of Annapurna, Dhaulagiri, and Machhapuchre.

                            It is also a famous spot for photography and videography because of its incredible scenery. Then we start our Ghorepani Lodge trek for breakfast. After breakfast, we trek to Birethanti, where we will catch a vehicle to Pokhara Via Nayapul. Our last day of footwork ends with an overnight Stay at Pokhara.

                              We head to Kathmandu after breakfast in Pokhara on a tourist bus. This is a seven-hour-long bus ride to Kathmandu. However, during the ride, we will get the opportunity to view many beautiful villages and rivers. After we arrive in Kathmandu, our representative will meet and transfer you back to Hotel. We will hold a Farewell Dinner with guides and a company representative in the evening.

                                After Breakfast at Hotel In Kathmandu, our 16-day Annapurna Circuit Trek ends on this day. Our representative will drop you at Kathmandu International Airport for your Flight. We will provide you with a Certificate of trek completion to celebrate the completion of this memorable trek, and we wish you a safe journey.

                                  NOTE: All information in this itinerary is accurate to the best of our knowledge, considering the current situation of the itinerary. But please note that the changes might occur at any time despite our best efforts to improve our program or due to logistical regions such as traffic jams, flight schedules, weather conditions, governmental policies, or any external reasons.  

                                  If you are not satisfied with the above itinerary please you can customize it yourself and follow the below Customize Link.

                                  B – Breakfast, L – Lunch, D – Dinner 

                                  What's Included
                                  • Airport / Hotel / Airport pick up & drop by private tourist vehicle.
                                  • 02 Nights Twin sharing 3-Star accommodation in Kathmandu And 3-Star accommodation in Pokhara twin Sharing.); Breakfast included.
                                  • All your standard Meals during the trek (Breakfast, Lunch, and Dinner).
                                  • Standard Guest House accommodation while trekking time on a twin-sharing basis.
                                  • Both-way transportation for Kathmandu-Besisahar-Pokhara-Kathmandu by Bus.
                                  • Well-English speaking Government License Holder  Experienced Trek leader/Guide.
                                  • Porters to carry your bags(1 porter for 2 guests).
                                  • Food, Accommodation, salary, insurance, and equipment are for all staff.
                                  • Free Mount Glory  Duffel, and T-shirt.
                                  • Annapurna Conservation Area Permits and TIMS  for trekking.
                                  • All government, hotel, and other applicable taxes.
                                  • Farewell dinner in a typical Nepali Restaurant with a cultural dance show.
                                  • Trip Completion Certificate And Token Of Love.
                                  • Official expenses.
                                  What's not Included
                                  • International Airfare and taxes
                                  • Travel insurance for emergency Rescue and Evacuation.
                                  • Nepal entry visa(visa is obtained in Nepal Airport immigration on arrival.USD 25 per visa for 15 days, USD 40 per visa for 30 days, and USD 100 per visa for 90 days. All the visas are multiple entry *visas. Please carry 02 passport-sized photographs for the visa.
                                  • Lunch and Dinner in Kathmandu and Pokhara.
                                  • Personal expenses.
                                  • Guides tips, porters tips, and driver fares.
                                  • Any other expenses which are not mentioned in the 'Price Include' section.

                                  Note: Please bring 4 Passport size photos, a copy of your passport, and travel insurance at Our First Meeting In Our Office.

                                  Dates & Availability

                                  Select a Departure Month
                                  Starts: MondayFeb 26, 2024
                                  Ends: TuesdayMar 12, 2024

                                  Useful Information

                                  Required Packing List For Annapurna Circuit Trek:

                                  Embarking on the Annapurna Circuit Trek requires careful planning and packing to ensure a comfortable and enjoyable journey through the Himalayas. Here's a comprehensive packing list to help you prepare for this epic adventure:


                                  • Lightweight, moisture-wicking base layers
                                  • Insulating layers for warmth (fleece or down jacket)
                                  • Waterproof and windproof jacket
                                  • Breathable and waterproof trekking pants
                                  • Thermal underwear for colder nights
                                  • Quick-drying, moisture-wicking socks
                                  • Sturdy and comfortable trekking boots
                                  • Sandals or comfortable camp shoes for relaxation

                                  Gear and Equipment

                                  • Backpack with a rain cover (40-50 liters capacity)
                                  • Sleeping bag suitable for cold temperatures
                                  • Trekking poles for added stability
                                  • Headlamp or flashlight with extra batteries
                                  • Sunglasses with UV protection
                                  • A wide-brimmed hat and beanie for sun and cold protection
                                  • Waterproof cover for your backpack

                                  Personal Items

                                  • Sunscreen with high SPF
                                  • Lip balm with UV protection
                                  • Personal hygiene items (toothbrush, toothpaste, etc.)
                                  • Quick-drying towel
                                  • Wet wipes and hand sanitizer
                                  • Personal first aid kit with necessary medications
                                  • Insect repellent

                                  Tech and Navigation

                                  • Map and compass or GPS device
                                  • Portable charger for electronic devices
                                  • Camera or smartphone for capturing memories
                                  • Travel adapter for charging devices in tea houses

                                  Food and Snacks

                                  • High-energy snacks (nuts, energy bars, chocolate)
                                  • Reusable water bottle or hydration system
                                  • Water purification tablets or a water filter
                                  • Insulated bottle to keep liquids warm


                                  • Passport and necessary permits
                                  • Travel insurance policy
                                  • Emergency contact information
                                  • TIMS (Trekkers' Information Management System) card


                                  • Sufficient local currency (Nepalese Rupees)
                                  • Small denominations for tips and small purchases


                                  • Lightweight and compact trekking poles
                                  • Duct tape for quick gear repairs
                                  • Sewing kit for clothing repairs
                                  • Multi-tool or knife
                                  • Lightweight lock for securing your bag

                                  Optional Items:

                                  • Journal or notebook for recording your journey
                                  • Binoculars for bird watching and scenic views
                                  • Portable pillow or pillowcase for added comfort

                                  Clothing for Tea Houses:

                                  • Comfortable and casual clothing for evenings in tea houses
                                  • Down jacket or warm layers for colder nights
                                  • Comfortable sleepwear

                                  Remember to tailor this list to your specific needs and preferences. It's essential to pack efficiently, considering the changing weather and altitude variations along the Annapurna Circuit. Adequate preparation ensures a smoother and more enjoyable trek through the breathtaking landscapes of the Nepal Himalayas.

                                  Annapurna Circuit Trek Difficulty

                                  Embarking on the Annapurna Circuit Trek is a thrilling endeavor that promises awe-inspiring landscapes, rich cultural encounters, and a sense of accomplishment. However, it's essential to understand the trek's difficulty to adequately prepare for the journey. The Annapurna Circuit is renowned for its diverse terrain, high altitudes, and variable weather conditions, making it a moderate to challenging trek.

                                  The trek reaches high altitudes, with the Thorong La Pass being the highest point at 5,416 meters (17,769 feet). Altitude sickness is a concern, and acclimatization days are incorporated into the itinerary to minimize the risk. Trekkers should be mindful of symptoms such as headaches, nausea, and fatigue, ascending gradually to allow their bodies to acclimatize effectively.

                                   Length and Duration
                                  The Annapurna Circuit typically takes around 15 to 20 days to complete, covering approximately 160 to 230 kilometers (100 to 145 miles). The extended duration requires physical endurance and mental resilience. Trekkers should be prepared for long days of walking, with daily trekking durations ranging from 5 to 8 hours.

                                  Varied Terrain
                                  The trail encompasses a variety of terrains, from lush subtropical forests to arid high-altitude deserts. Trekkers navigate through rocky paths, steep ascents, and descents, requiring good physical fitness and sturdy trekking boots. The diversity of landscapes adds to the trek's allure but demands adaptability to changing trail conditions.

                                  Weather Conditions
                                  Weather in the Himalayas can be unpredictable, with temperatures ranging from hot and humid in lower altitudes to freezing at higher elevations. Trekkers should be prepared for sudden weather changes, including rain, snow, and strong winds. Layered clothing and proper gear are crucial to staying comfortable in varying conditions.

                                  Teahouse Accommodations
                                  Accommodations along the trail are in teahouses, providing basic amenities. While these teahouses offer warmth and a sense of community, they may not match the comforts of urban living. Trekkers should embrace the rustic charm of teahouses and be flexible in adapting to the simplicity of mountain living.

                                   Physical Fitness
                                  Annapurna Circuit Trek demands a good level of physical fitness. Regular cardiovascular exercise, strength training, and hiking practice can enhance stamina and muscle endurance. Preparing the body for sustained physical activity contributes to a more enjoyable trekking experience.

                                  Thorong La Pass Crossing
                                  The ascent and descent of Thorong La Pass pose a significant challenge. Trekkers navigate steep inclines at high altitudes, requiring mental focus and physical resilience. Proper acclimatization and pacing oneself during this section are crucial for a safe and successful crossing.

                                  Remote Location
                                  The trek takes trekkers through remote areas with limited access to medical facilities. Basic first aid knowledge and carrying a personal first aid kit are essential. Trekkers should also have travel insurance that covers emergency evacuations if needed.

                                  While the Annapurna Circuit Trek presents challenges, its difficulty is manageable with adequate preparation, proper gear, and a positive mindset. The rewards of breathtaking scenery, cultural immersion, and personal achievement make it a trek worth undertaking for those seeking a memorable adventure in the heart of the Himalayas.

                                  Annapurna Circuit Trek Food And Accommodation

                                  Embarking on the Annapurna Circuit Trek involves not just traversing majestic landscapes but also savoring the diverse culinary offerings and finding respite in varied accommodations. Proper nourishment and adequate rest are pivotal for the journey, ensuring trekkers have the energy and vitality to navigate the challenging terrain.

                                  Culinary Delights
                                  Maintaining energy levels during the Annapurna Circuit Trek is paramount, and the diverse culinary landscape caters to trekkers' nutritional needs. While city-like culinary choices are not prevalent, the teahouses and guesthouses proffer a delightful array of nutritious, hygienic, and flavorful fare.

                                  Dal Bhat Tarkari
                                  A culinary cornerstone, Dal Bhat Tarkari comprises rice (Bhat), lentil soup (Dal), and vegetable curry (Tarkari). This hearty dish often served with pickles, isn't just a flavorful delight but also a dense source of carbohydrates, ideal for sustaining trekkers through their challenging journey.

                                  Momos, Noodles, and Pasta
                                  Momos, delectable dumplings filled with various ingredients, including vegetables and meat, are a Nepali favorite. Alongside, teahouses offer a repertoire of noodle dishes, from classic Nepali chow mein to pasta with diverse sauces, providing a welcome alternative to rice-centric meals.

                                  International Cuisine
                                  In more sizable settlements, the culinary landscape extends to international flavors. Trekkers can relish pizza, burgers, pancakes, diverse bread options, porridge, and muesli. These offerings provide a taste of home amid the Himalayan trekking adventure.

                                  Local Specialties
                                  Beyond staples, teahouses may present local specialties such as yak meat burgers, buckwheat-based items, and Gundruk (fermented green leafy vegetables). These regional delicacies offer a unique opportunity to delve into the flavors distinctive to the Annapurna region.

                                  Snacks and Energy Boosters
                                  Staying fueled is essential while trekking. Trekking-friendly snacks like chocolate bars, energy bars, nuts, and dried fruits are available en route, offering convenient energy replenishment. Budget-conscious trekkers may opt to purchase these snacks in Kathmandu.

                                  Dietary Considerations
                                  Teahouses are generally accommodating regarding dietary preferences. Vegetarian and vegan options abound, with teahouses often amenable to customizing dishes. However, as altitudes increase, food choices may become limited and more expensive.

                                  Staying adequately hydrated is imperative during high-altitude treks. Various options cater to trekkers' hydration needs, ensuring they remain invigorated and resilient amid the rigors of the journey.

                                  While bottled water is available, a more environmentally friendly approach involves using a reusable water bottle and employing water purification methods. Trekkers can opt for water purification tablets or purchase boiled water from teahouses, steering clear of local taps, rivers, or wells.

                                  Tea and Coffee
                                  Teahouses offer a variety of teas, including black, herbal, and masala tea, providing warmth and relaxation. Coffee aficionados can savor freshly brewed Nepali coffee or instant coffee, offering not only comfort but also a revitalizing caffeine boost.

                                  Soft Drinks and Juices
                                  Some teahouses stock soft drinks and fruit juices, refreshing options albeit slightly pricier due to logistical challenges in transporting them to remote areas.

                                  Local Specialties
                                  Trekkers may encounter local beverages like apple brandy or fruit wines, providing a cultural taste of the region. Moderation is key, particularly in challenging terrains where alcohol's effects can pose risks.

                                  Accommodations Along the Trail
                                  The Annapurna Circuit boasts a spectrum of accommodations, ranging from humble teahouses to more comfortable guesthouses. Despite its remoteness, the trek ensures essential lodgings at crucial points, sparing trekkers from nights in tent camps unless they actively seek that experience.

                                  These traditional lodgings, prevalent along the Annapurna Circuit, offer basic amenities such as beds with blankets, shared bathrooms, and communal dining areas. Teahouse environments are warm, fostering camaraderie among trekkers. Electricity is available for device charging, and warm baths are accessible for a nominal fee.

                                  Guesthouses & Lodges
                                  In larger settlements, more comfortable guesthouses and lodges provide additional amenities, including private rooms with attached bathrooms and hot showers. WiFi services are common, and these lodgings often boast restaurant facilities offering local and international dishes. Some lodges even provide heating in rooms for added comfort on chilly nights, accompanied by picturesque mountain views.

                                  The Annapurna Circuit Trek transcends physical exertion, offering a holistic journey encompassing culinary explorations, cultural immersion, and diverse accommodations. Trekkers, armed with knowledge about food, drink, and shelter considerations, are better equipped to embrace the challenges and relish the rewards of this extraordinary trek. Amid the breathtaking landscapes and warm hospitality of the Nepali people, the Annapurna Circuit Trek becomes an unforgettable adventure of a lifetime.

                                  Best Time for Annapurna Circuit Trek In Nepal 2024:

                                  Selecting the right time to start off with the Annapurna Circuit Trek is crucial for a safe, enjoyable, and visually stunning experience. The trek's conditions vary with the seasons, influencing factors like weather, visibility, and trail accessibility. Here's a breakdown of the best times to undertake the Annapurna Circuit Trek:

                                  Spring (March to May)
                                  Spring stands out as one of the most favored seasons for the Annapurna Circuit Trek. During these months, the weather is mild, with daytime temperatures ranging from 15°C to 20°C (59°F to 68°F) in the lower regions. The landscape comes alive with blooming rhododendrons, creating vibrant hues along the trail. Clear skies offer stunning views of the snow-capped peaks, providing an ideal setting for trekkers.

                                   Autumn (September to November)
                                  Similar to spring, autumn is a prime time for the Annapurna Circuit Trek. The weather remains stable, and visibility is excellent, offering panoramic vistas of the surrounding mountains. Daytime temperatures in the lower regions hover between 15°C to 20°C (59°F to 68°F), creating comfortable trekking conditions. The autumn months provide a perfect balance between favorable weather and breathtaking scenery.

                                  Pre-monsoon (March to June)
                                  Pre-monsoon, encompassing late spring and early summer, is another suitable period for the Annapurna Circuit Trek. While temperatures gradually rise, especially in the lower regions, the weather remains generally clear. Trekkers can enjoy blooming flora and pleasant daytime temperatures. However, as June approaches, the likelihood of encountering pre-monsoon showers increases.

                                  Post-monsoon (September to November)
                                  Following the monsoon season, post-monsoon months mark the beginning of autumn. The landscape, refreshed by rain, radiates vibrancy, and the weather stabilizes. Clear skies prevail, enhancing visibility for trekkers. Although temperatures can be cooler than in pre-monsoon months, the overall conditions are favorable for a memorable trek.

                                   Winter (December to February)
                                  While winter brings a different charm to the Annapurna Circuit, it presents challenges. The higher elevations experience cold temperatures, often dropping below freezing, making it essential for trekkers to be well-prepared with appropriate gear. Lower regions may have milder daytime temperatures, but the trails at higher elevations can be icy. The winter months are characterized by crisp, clear skies, providing stunning mountain views.

                                  Choosing the best time for the Annapurna Circuit Trek depends on individual preferences and priorities. Whether reveling in the blossoms of spring, relishing the stability of autumn, or embracing the serenity of winter, each season offers a unique and captivating experience. Trekkers should consider their comfort with weather conditions, trail preferences, and the kind of scenic beauty they wish to witness when planning their Annapurna Circuit adventure.

                                  Travel Insurance During Annapurna Circuit Trek

                                  Embarking on the Annapurna Circuit Trek promises an incredible journey through the heart of the Himalayas. As you prepare for this adventure, one crucial aspect often overlooked is obtaining comprehensive travel insurance. Here's why travel insurance is a non-negotiable component of your trekking preparations:

                                  Altitude-Related Emergencies
                                  The Annapurna Circuit trek involves significant elevation gains, reaching altitudes that may pose health risks. Travel insurance provides coverage for altitude-related emergencies, including medical evacuation, ensuring you receive prompt and specialized care if altitude sickness or related issues arise.

                                  Medical Expenses
                                  Accidents and illnesses can happen at any time. Travel insurance safeguards your financial well-being by covering medical expenses incurred during the trek. From minor injuries to unexpected health concerns, having insurance ensures you can access medical facilities without worrying about the associated costs.

                                  Trip Interruptions and Cancellations
                                  Unforeseen circumstances such as flight cancellations, delays, or personal emergencies may disrupt your travel plans. Travel insurance offers protection against financial losses due to trip interruptions or cancellations, providing reimbursement for non-refundable expenses.

                                  Emergency Evacuation
                                  In the remote mountainous terrain of the Annapurna region, accessing emergency medical facilities may require helicopter evacuation. Travel insurance covers the expenses associated with emergency evacuations, offering peace of mind and financial security in case of unforeseen emergencies.

                                  Lost or Delayed Baggage
                                  Travel insurance extends its coverage to include lost, stolen, or delayed baggage. This ensures that, in the event of baggage mishaps, you are reimbursed for essential items, allowing you to continue your trek without unnecessary disruptions.

                                  Personal Liability Coverage
                                  Accidents can involve third parties, and personal liability coverage in travel insurance protects you in case you are responsible for causing injury or damage to others. This coverage is crucial in unforeseen situations where legal and financial responsibilities may arise.

                                  Natural Disasters
                                  Nepal, being situated in a seismically active region, is prone to natural disasters. Travel insurance provides coverage in case your trek is affected by unforeseen natural events, allowing you to recover non-refundable expenses and make necessary arrangements for your safety.

                                  Remote Area Coverage
                                  The Annapurna Circuit trek takes you through remote areas with limited access to facilities. Travel insurance tailored for trekking in such regions ensures that you receive appropriate assistance and coverage, considering the unique challenges of remote environments.

                                  Adventure Activities Coverage
                                  The Annapurna trek involves various adventure activities, including steep ascents and descents. Comprehensive travel insurance covers adventure sports and activities, ensuring that you are protected during the trek's challenging segments.

                                  Peace of Mind
                                  Lastly, travel insurance provides peace of mind. Knowing that you are financially protected in the face of unexpected events allows you to focus on the awe-inspiring landscapes and cultural experiences that the Annapurna Circuit Trek offers.

                                  Before embarking on the Annapurna Circuit Trek, carefully review and choose a travel insurance plan that aligns with the trek's unique challenges. Ensure the policy covers medical emergencies, evacuation, trip interruptions, and the specific conditions of the trek. Travel insurance is not just a precaution; it's a reliable companion that ensures your safety and well-being throughout this remarkable adventure.

                                  Is the Annapurna Circuit Trek Safe For Travelers?

                                  The Annapurna Circuit trek is generally considered safe, offering an awe-inspiring journey through the magnificent Himalayas. However, ensuring a safe trek requires careful consideration of various factors. Here's a comprehensive overview of safety aspects to keep in mind:

                                  Weather Watch
                                  The weather in the Annapurna region can be unpredictable, especially at higher altitudes. It's essential to stay informed about weather forecasts before and during your trek. Unfavorable weather conditions, such as heavy rain or snow, can pose challenges. Equip yourself with suitable clothing, including waterproof gear, to tackle diverse weather scenarios.

                                  Altitude Awareness
                                  Ascending to higher altitudes brings the risk of altitude sickness. Adequate acclimatization is crucial—ascend gradually, take rest days, and stay hydrated. Recognize symptoms of altitude sickness, and descend to lower altitudes if needed. Prioritize your health and seek medical attention if symptoms persist.

                                  Permit Prerequisites
                                  Obtaining the required permits, such as the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card, is mandatory. These permits not only contribute to environmental conservation efforts but also ensure authorities can assist trekkers efficiently.

                                  Trail Tackling
                                  Navigating varied terrains involves steep ascents, descents, and challenging paths. Exercise caution, use trekking poles if necessary, and be aware of your surroundings. Stay updated on trail conditions, especially after adverse weather conditions, to avoid potential hazards like landslides or avalanches.

                                  Guide and Porter Assistance
                                  Opting for a guide or porter enhances safety. Their local expertise contributes to a smoother trekking experience. A guide ensures you stay on the right path, provides valuable insights, and assists during emergencies. A porter lightens your load, reducing physical strain. Their presence adds a layer of safety and support.

                                  Emergency Essentials
                                  Communication facilities can be limited, so carry alternative communication tools like a satellite phone or an emergency beacon. Familiarize yourself with the locations of healthcare facilities and rescue services. Keep emergency contact numbers accessible and carry essential medical information.

                                  Personal Fitness Prep
                                  Your fitness and preparedness are pivotal. Engage in regular cardiovascular training and strengthen your leg muscles. Pack a comprehensive first aid kit, water purification tablets, sunscreen, insect repellent, and any necessary medications. Prioritize hydration, balanced nutrition, and good hygiene practices.

                                  Group Dynamics
                                  Trekking in groups or joining guided tours adds a layer of safety. Group members can provide support, and guides offer valuable insights. Sharing experiences and decisions collectively enhance the overall safety of the trek.

                                  While the Annapurna Circuit trek presents breathtaking landscapes, safety remains paramount. It's crucial to assess your own fitness, adhere to safety guidelines, and make informed decisions. Responsible planning, preparation, and a vigilant approach contribute to a safe and memorable trekking experience in the enchanting Annapurna region.

                                  Altitude Sickness and Effective Prevention Measures

                                  Altitude sickness, also known as acute mountain sickness (AMS), is a condition that can affect individuals at higher elevations, typically above 2,500 meters (8,200 feet). When ascending to such altitudes, the decrease in oxygen levels can lead to various symptoms. Understanding the risks and adopting preventive measures are crucial for a safe trek, especially during high-altitude adventures like the Annapurna Circuit. Here's a comprehensive guide:

                                  Symptoms of Altitude Sickness
                                  Altitude sickness symptoms can vary, but common signs include headache, dizziness, nausea, fatigue, shortness of breath, and difficulty sleeping. Recognizing these symptoms early is essential to prevent the condition from worsening.

                                  Gradual Ascend and Acclimatization
                                  One of the most effective ways to prevent altitude sickness is by allowing the body to acclimatize gradually. Ascend at a moderate pace, and plan rest days at higher altitudes to help the body adjust. For the Annapurna Circuit, acclimatization stops in Manang and other key points are built into the trek itinerary.

                                  Stay Hydrated
                                  Proper hydration is crucial at high altitudes. Dehydration can exacerbate symptoms of altitude sickness. Consume an adequate amount of water throughout the day, and limit caffeine and alcohol intake, as they can contribute to dehydration.

                                  Balanced Nutrition
                                  Maintain a balanced diet rich in carbohydrates and easily digestible foods. Avoid heavy meals, as digestion can be slower at higher altitudes. Adequate nutrition supports your energy levels and overall well-being during the trek.

                                  Medication for Altitude Sickness
                                  Consult with a healthcare professional before the trek to discuss medications for altitude sickness prevention. Acetazolamide (Diamox) is a common medication that can help prevent and alleviate symptoms. However, it's essential to follow medical advice and consider potential side effects.

                                  Avoid Alcohol and Tobacco
                                  Alcohol and tobacco can contribute to dehydration and worsen altitude sickness symptoms. It's advisable to refrain from consuming alcohol and avoid smoking during the trek.

                                  Know When to Descend
                                  If symptoms of altitude sickness persist or worsen, it's crucial to descend to a lower altitude. Ignoring symptoms can lead to severe conditions like high-altitude cerebral edema (HACE) or high-altitude pulmonary edema (HAPE). Descending to a lower elevation allows the body to recover.

                                  Awareness and Education
                                  Educate yourself and fellow trekkers about the risks and symptoms of altitude sickness. Awareness enhances the collective safety of the group. Guides and experienced trek leaders play a crucial role in guiding trekkers and recognizing early signs of altitude sickness.

                                  Travel Insurance
                                  Ensure you have comprehensive travel insurance that covers potential evacuation in case of severe altitude sickness. This provides financial and logistical support in case of emergencies.

                                  Monitor Weather Conditions
                                  Unfavorable weather conditions can impact the severity of altitude sickness symptoms. Stay informed about the weather forecast and plan trekking days accordingly.

                                  While the Annapurna Circuit offers a stunning trekking experience, understanding and preventing altitude sickness are vital aspects of ensuring a safe journey. By gradually ascending, staying hydrated, maintaining proper nutrition, and being aware of symptoms, trekkers can minimize the risk of altitude sickness and fully enjoy the breathtaking landscapes of the Himalayas.

                                  Why is acclimatization required During 16 Days Annapurna Circuit Trekking:

                                  Acclimatization is a crucial aspect of high-altitude trekking, particularly in regions like the Annapurna Circuit, where elevations can reach challenging heights. The process involves allowing the body to gradually adjust to reduced oxygen levels at higher altitudes. Here's why acclimatization is essential for a safe and enjoyable trek:

                                  Oxygen Levels Decline at Higher Altitudes
                                  As you ascend to higher altitudes, the air pressure decreases, leading to lower oxygen levels. This reduction in oxygen availability can affect the body's ability to function optimally, impacting physical and cognitive performance.

                                  Preventing Altitude Sickness
                                  Acclimatization helps mitigate the risk of altitude sickness, a condition caused by the body's struggle to adapt to lower oxygen levels. Symptoms, including headaches, nausea, and fatigue, can be alleviated by allowing the body time to adjust through a gradual ascent.

                                  Slow Adaptation of the Respiratory System
                                  The respiratory system undergoes changes during acclimatization. Breathing becomes faster and deeper to compensate for reduced oxygen. The body produces more red blood cells, improving oxygen-carrying capacity. These adjustments occur over time and are crucial for overall well-being at higher elevations.

                                  Reduced Risk of Severe Altitude-Related Illnesses
                                  Proper acclimatization significantly reduces the risk of severe altitude-related illnesses, such as high-altitude cerebral edema (HACE) and high-altitude pulmonary edema (HAPE). These life-threatening conditions are more likely to occur when individuals ascend too rapidly without allowing the body to adapt.

                                  Improved Physical Performance
                                  Acclimatization enhances physical performance at higher elevations. Trekkers who acclimatize well experience increased endurance, reduced fatigue, and improved cognitive function. This contributes to a more enjoyable and rewarding trekking experience.

                                  Gradual Elevation Gain
                                  Trekking routes that incorporate acclimatization days and gradual elevation gain provide trekkers with the opportunity to adjust to higher altitudes. Itineraries on the Annapurna Circuit are designed with acclimatization stops in key locations like Manang, ensuring a safer and more comfortable journey.

                                  Individual Variation in Acclimatization
                                  Acclimatization is a highly individual process, and the rate at which individuals adapt to higher altitudes varies. Factors such as age, fitness level, and previous altitude experiences can influence how quickly someone acclimatizes. Taking the time for acclimatization allows for these individual differences.

                                  Recognition and Response to Altitude Symptoms
                                  Acclimatization provides trekkers with the opportunity to recognize and respond to early symptoms of altitude sickness. Monitoring personal health and having a proactive approach to symptoms contribute to the overall safety of the trekking group.

                                  Gradual Adaptation of the Cardiovascular System:
                                  The cardiovascular system adapts during acclimatization, with the heart rate increasing to pump more oxygen-rich blood to the body's tissues. This adjustment ensures that vital organs receive an adequate oxygen supply.

                                  Enjoyment of the Trekking Experience
                                  Lastly, acclimatization contributes to the overall enjoyment of the trekking experience. By allowing the body to adjust at a sustainable pace, trekkers can fully appreciate the stunning landscapes, cultural experiences, and camaraderie that high-altitude treks like the Annapurna Circuit offer.

                                  Therefore, acclimatization is a fundamental strategy for trekkers to adapt safely and effectively to the challenges of high-altitude environments. It not only reduces health risks but also enhances the overall quality and fulfillment of the trekking adventure.

                                  Permit And Documents for the Annapurna Circuit Trek

                                  For those going for the Annapurna Circuit trek, obtaining two essential permits is a prerequisite to ensure a smooth and regulated journey through this breathtaking region.

                                  TIMS (Trekkers Information Management System)
                                  To trek in Nepal, the TIMS permit is a mandatory requirement for every adventurer. Jointly implemented by the Nepal Tourism Board (NTB) and the Trekking Agencies Association of Nepal (TAAN), this basic permit plays a pivotal role in safeguarding the safety and security of all trekkers in the Nepalese trekking zones.

                                  ACAP (Annapurna Conservation Area Entry Permit)
                                  Established as a conservation area by the Nepalese government in 1992, the Annapurna region is the largest protected area in Nepal. Every individual aspiring to trek in the Annapurna region must acquire the ANCAP, also known as the Annapurna Conservation Area Entry Permit. This permit is vital for trekking across Manang, Myagdi, Lamjung, and Mustang districts. Managed by the National Trust for Nature Conservation, the ANCAP aims to foster sustainable economic and social development, benefiting the local communities in the region. A portion of the permit cost contributes to the conservation efforts led by the trust.

                                  Cost Breakdown
                                  For TIMS:

                                  • SAARC nationals: NPR 600 (approximately $6)
                                  • All other nationals: NPR 2000 (approximately $200)

                                  For ACAP:

                                  • SAARC nationals: NPR 200 (about $2)
                                  • All other nationals: NPR 2000 (about $200)

                                  Please note that these prices do not include the 13% VAT (Value Added Tax) compliance. Additionally, it's important to highlight that individuals below the age of 10 are exempt from purchasing the ANCAP permit.

                                  Securing these permits is not only a regulatory necessity but also a contribution to the conservation and sustainable development of the Annapurna region, ensuring a well-managed and enriching trekking experience.

                                  Documents Required for Annapurna Circuit Trek Permit:

                                  • Entry Permit Application Form
                                  • TIMS form
                                  • Permit form
                                  • Passport Copies
                                  • Two copies of my recent passport
                                  • One for TIMS
                                  • One for ACAP
                                  • Passport Photos
                                  • Four passport-size photos
                                  • Two for TIMS
                                  • Two for ACAP
                                  • Detailed Itinerary
                                  • Itinerary outlining trek plan
                                  • Nepali Currency
                                  • Sufficient amount for forms and permits

                                  Gathering these documents and adhering to the application process not only ensures compliance with regulations but also contributes to the responsible and sustainable exploration of the stunning Annapurna region. Plan ahead, stay informed, and make the most of your Annapurna Circuit adventure.

                                  Where to obtain a Permit for the Annapurna Circuit Trek

                                  For those embarking on the adventure of the Annapurna Circuit trek, ensuring proper permits is a crucial first step. Whether you're a seasoned traveler or someone seeking the convenience of pre-arranged paperwork, this guide has you covered.

                                  Options for Permit Acquisition

                                  Online Services: Various agencies offer online permit services. While convenient, it's worth noting that these options can sometimes be overpriced.

                                  Independent Travelers: If you prefer a hands-on approach and are comfortable navigating the permit process, acquiring them independently is a viable and cost-effective choice.

                                  Agency Assistance: For those desiring a hassle-free experience, especially if you're new to travel, several agencies can manage the paperwork for you.

                                  Where to Obtain Permits

                                  Kathmandu: The Nepal Tourism Office in Kathmandu, located on Pradarshani Marg street, operates daily from 10 AM to 4 PM. Convenient for those starting their trek from Besisahar.

                                  Pokhara: If your journey begins in Pokhara, the Nepal Tourism Board Service Center, close to the lake's shore, offers permit services. Just a short fifteen-minute walk from Pokhara's central area.


                                  While some information suggests permits can be obtained in Besisahar, opting for Kathmandu or Pokhara is advised. These larger cities provide a safer and more reliable alternative for obtaining all necessary permits before venturing into the enchanting landscapes of the Annapurna Circuit.

                                  Planning Your First Time Annapurna Circuit Trek: A Step-by-Step Guide

                                  Going for the Annapurna Circuit trek for the first time is an exciting adventure. Here's a step-by-step guide to help you plan your trek and make the most of this incredible journey.

                                  Research and Gather Information
                                  Explore reliable trekking websites, travel forums, and guidebooks to gather information about the Annapurna Circuit. Understand the route, climate, and challenges you might encounter.

                                  Choose the Right Time
                                  Consider the best time for your trek. The Annapurna Circuit is usually trekkable in spring (March to May) and autumn (September to November) when the weather is clear and stable.

                                  Physical Fitness
                                  Assess your fitness level and start a training routine. Cardiovascular exercises, strength training, and hiking on varied terrains will help prepare your body for the trek.

                                  Decide on Independent or Guided Trek
                                  Decide whether you want to trek independently or with a guide. While independent trekking offers flexibility, a guide can enhance safety and provide valuable insights into the local culture.

                                  Obtain Necessary Permits
                                  Acquire the required trekking permits, including the TIMS (Trekkers Information Management System) and ACAP (Annapurna Conservation Area Permit). Visit the Nepal Tourism Office in Kathmandu or Pokhara for this purpose.

                                  Plan Your Itinerary
                                  Develop a detailed itinerary based on your time frame and preferences. The standard Annapurna Circuit trek takes around 18 days. Factor in acclimatization days and be flexible to adapt to changing conditions.

                                  Pack Wisely
                                  Prepare a comprehensive packing list. Include essential items like proper trekking gear, clothing for varying temperatures, a good pair of trekking boots, a first aid kit, and a sturdy backpack.

                                  Estimate your budget, considering accommodation, meals, permits, transportation, and contingency funds. Keep some extra money for unexpected expenses.

                                  Along the trek, teahouses and lodges are available for accommodation. Research and plan your overnight stays based on your itinerary.

                                  Stay Hydrated and Nourished
                                  While trekking, stay hydrated and maintain a balanced diet. Carry a reusable water bottle and snack on energy-rich foods to keep your stamina up.

                                  Travel Insurance
                                  Purchase comprehensive travel insurance that covers trekking activities, including medical emergencies and evacuation.

                                  Enjoy the Experience
                                  Lastly, embrace the journey. The Annapurna Circuit offers breathtaking landscapes, diverse cultures, and a unique trekking experience. Be open to new adventures and make memories that will last a lifetime.

                                  Availability of Hot Shower, Wifi, and Electricity on the Annapurna Circuit Trek

                                  Hot Shower
                                  Hot shower facilities are available at some teahouses along the trek, typically for an additional fee. It's important to note that hot water availability can vary, especially in higher-altitude regions. In colder weather or at higher elevations, teahouses may prioritize the use of limited energy resources, and hot showers might be less frequent. Trekking during the busier seasons increases the likelihood of securing hot shower services, but it's advisable to be prepared for the possibility of limited access, particularly in more remote areas.

                                  Wifi is accessible at guesthouses along the Annapurna Circuit, with costs ranging from $1 to $3. It's advisable to purchase an NTC SIM before the trek, as it may work in certain areas. However, the service may drop after Pisang, and reliance on wifi is more prevalent until reaching Muktinath.

                                  Regarding electricity, there is a charging fee ranging from $1 at lower elevations to $3 for powering your devices like power banks, cameras, and phones. Many guesthouses provide free electricity outlets in the rooms, but it's recommended to carry a large power bank. Paying to charge the power bank and then using it to charge other devices is a strategic approach. While most places offer free charging, during busy periods, some teahouses may impose a fee, considering that their power sources are often gas or solar-based.

                                  Clients Reviews

                                  • rating starAnnapurna Circuit Trek In 2022

                                    Annapurna Circuit Trek is the best trek to date. Mount Glory Treks also provides the best service. Each member of the team was so kind, and knowledgeable, and went the extra mile to assist every one of us. Thank you for such an amazing experience!!!!

                                    Baslina zipreySwitzerland,September 20, 2022
                                  You may also like