The 12 Days Everest Base Camp Trek by Mount Glory Treks is a tailor-made itinerary for trekkers looking for high-altitude adventure.
The Everest Base Camp Trek is Nepal's most famous trekking experience, providing a once-in-a-lifetime trip to the foot of Mt. Everest (8,848.86m), the highest peak in the world. This renowned journey is among the best in the world because it blends amazing Himalayan landscapes, vibrant Sherpa culture, and exhilarating mountain paths.
After a picturesque flight to Lukla, the trek begins along a track that passes through stunning alpine forests, glacial rivers, historic monasteries, and lively mountain villages. Trekkers experience the natural beauty and spiritual soul of the Khumbu region as they travel via Namche Bazaar, Tengboche, Dingboche, and Lobuche.
Part of the legendary Great Himalaya Trail (GHT)—a long-distance trekking route that spans the entire length of Nepal—the Everest Base Camp Trek section showcases the wild and rugged beauty of the Khumbu region. This circuit is ideal for trekkers with previous experience looking for off-the-beaten-path journeys and panoramic mountain views in the Everest region. It takes you through isolated valleys, glacier lakes, and colorful Sherpa culture.
The EBC Trek's highlights include reaching Everest Base Camp (5,364m), where climbers begin their ascent of Everest, and ascending Kala Patthar (5,545m), which provides the greatest view of Everest, Lhotse, Nuptse, and the Khumbu Glacier. The walk also allows you to see Sagarmatha National Park, a UNESCO World Heritage site home to Himalayan wildlife such as snow leopards, musk deer, and red pandas.
The Everest Base Camp Trek is suitable for adventurers and nature enthusiasts, as it is somewhat demanding and requires decent fitness. It usually takes a 12-day Itinerary and is best done in the spring (March to May) and Autumn (September to November) when the weather is clear and comfortable for hiking.
Whether you're trekking for the thrill, the scenery, or a personal achievement, the 12 Days Everest Base Camp Trek is a bucket-list adventure that will inspire, humble, and leave you with lifelong memories.
Mount Glory Treks will fulfill your dream of exploring the EBC Trail by expressing different cultural significance along the route. For the amazing adventure, join Mount Glory Treks, which has been working since more than 10 years of experience. With a focus on cost-friendly packages, we are providing our best services to every individual trekker who dreams of trekking in Nepal's isolated region.
What You Can Expect in the 12 Days Everest Base Camp Trek
The 12-Day Everest Base Camp Trek is a thrilling and remarkable Himalayan experience that strikes the ideal blend of challenge, natural beauty, and cultural richness in a short period of time.
This trek is ideal for those who wish to see the well-known EBC route without having to extend their itinerary. It packs every highlight into a well-paced adventure.
From a thrilling flight to Lukla, one of the world's most stunning airports, to the bustling Sherpa village of Namche Bazaar, each step on this trek provides breathtaking Himalayan views, wonderful local friendliness, and spiritual encounters at old monasteries.
You'll travel through a variety of landscapes, from rich rhododendron forests to glacial moraines, before gradually ascending to Everest Base Camp (5,364m), the iconic starting place for summit expeditions. On your way back, you'll battle the early morning climb to Kala Patthar (5,545m), where you'll see a panoramic sunrise over Mt. Everest, Lhotse, Nuptse, and Ama Dablam—an unforgettable experience.
Expect simple but suitable teahouse lodgings, traditional Nepali cuisine such as Dal Bhat, yak cheese, and Sherpa stew, and a strong sense of brotherhood among other trekkers. Acclimatization days are included to reduce altitude sickness and improve your chances of reaching Everest base camp safely.
This 12-day Everest Base Camp Trek offers a life-changing experience in the heart of the Khumbu region, whether you're traveling alone or with a group.
What’s included in the experience
- A breathtaking flight from Kathmandu to Lukla
- Exploration of Sherpa villages and monasteries
- Acclimatization in Namche and Dingboche`
- Reaching Everest Base Camp and Kala Patthar
- Incredible views of the world’s highest peaks
- Experienced guides and porters for safety and support
How to prepare for the 12-Days Everest Base Camp Trek?
Preparing for the 12-Day Everest Base Camp Trek is essential to ensuring safe, pleasurable, and successful adventures to the world's highest mountain. Although it's a moderate-to-difficult journey, most fit trekkers can accomplish it with confidence if they prepare physically, bring the right gear, and have the right mindset.
Physical Fitness Preparation
Fitness is essential when preparing for the 12-Day Everest Base Camp Trek. You'll be walking for 5 to 7 hours every day at heights of up to 5,545 meters (Kala Patthar). The absence of oxygen at high elevations can make the climb feel much more difficult than a typical hike.
To prepare
- Begin cardio exercises such as jogging, hiking with elevation, stair climbing, or cycling at least 2-3 months in advance.
- Include strength exercises for your legs, back, and core, such as squats, lunges, and deadlifts, to improve endurance.
- Take long-distance excursions with your backpack and footwear to imitate actual hiking conditions.
- If possible, train at high altitude or with a high-altitude training mask to gradually adjust to low oxygen levels.
Acclimatization and AMS Prevention
Acclimatization is essential when trekking in the Himalayas. As you climb above 3,000 meters, the air thins, making breathing difficult and raising the risk of Acute Mountain Sickness (AMS).
Follow these tips:
- Stick with the conventional route, which includes acclimatization days at Namche Bazaar (3,440m) and Dingboche (4,410m).
- Walk gently, stay hydrated (3-4 liters each day), and avoid drinking and smoking.
- Learn to detect the following AMS symptoms: headache, dizziness, fatigue, nausea, and lack of appetite.
- Always listen to your body and notify your guide if your symptoms worsen—descent is the best solution.
- A well-paced hike, paired with proper hydration and nutrition, is essential for preventing altitude difficulties.
Get Travel Insurance
Before you begin your journey, it’s critical to buy comprehensive travel insurance that
Specifically covers:
- High-altitude trekking (up to 6,000m)
- Emergency helicopter evacuation
- Trip delays, cancellations, or lost luggage
- Medical expenses abroad
Permits and Documentations
The Everest Base Camp Trek requires the following government permits:
- Sagarmatha National Park Entry Permit
- Khumbu Pasang Lhamu Rural Municipality Permit.
These can be arranged in Kathmandu or through your trekking agency. Booking with a recognized trekking company, such as Mount Glory Treks, guarantees that all legal documentation is completed in advance, allowing you to focus only on the journey.
Mental Preparation
Trekking for more than 12 days in tough weather and lonely terrain can be mentally draining.
Prepared by:
- Practicing meditation or mindfulness
- Setting realistic expectations.
- Trekking with an experienced guide and a good attitude
Essential Gear Checklist: Must-Have Items
- Pack smartly with layered clothing for extreme temperature changes:
- Base layers (thermal shirts and bottoms).
- Insulation (down jacket and fleece)
- Outer shell (windproof, waterproof jacket)
- Durable boots, gloves, trekking poles, and UV sunglasses
- Sleeping bag (rated for -15°C or lower)
- Backpack (35- 50L) with water filtration, headlamp, and snacks.
- Visit the Mount Glory Treks website for the entire Trek Packing List.
Why Choose Mount Glory Treks for the 12 Days Everest Base Camp Trek
When it comes to achieving the dream of trekking to Everest Base Camp in just 12 days, Mount Glory Treks is your reliable companion in the Himalayas. We are officially registered with the Department of Tourism, Government of Nepal, and linked with key tourism agencies such as NATTA, NTB, TAAN, and NMA. We provide a safe, dependable, and professional trekking experience in Nepal.
Mount Glory Treks, with over ten years of expertise and hundreds of pleased trekkers, is known for providing customized service, high safety standards, and locally experienced guides to ensure that every step of your 12-day EBC journey is natural, meaningful, and unforgettable.
Our 12-day Everest Base Camp Trek Itinerary is specially designed for those with limited time who still want to enjoy the full Himalayan experience—visiting legendary spots like Namche Bazaar, Tengboche Monastery, Everest Base Camp, and Kala Patthar, all while ensuring proper acclimatization and safety.
Mount Glory Treks tailors itineraries to your schedule, fitness level, and budget, whether you're traveling alone, with a spouse, or in a group. In addition to the 12 Day EBC Trek, we conduct popular treks such as the Gokyo Ri Trek, Annapurna Circuit Trek, Langtang Valley Trek, Manaslu Circuit, Upper Mustang, and high-pass adventures such as the Larke La, Thorong La, and Everest Three Pass Trek.
Contact us today for your 2025/2026 Everest Base Camp Trek schedule, cost breakdown, or to plan a custom trip!WhatsApp: +977 9849856378, Email: [email protected]
12 Days Everest Base Camp Trek Cost for 2025 & 2026
The 12 Days Everest Base Camp Trek is budget-friendly compared to other treks in the Everest region. The overall cost is often between $9,50 and $1,170 per person, depending on the group size and services included. We can negotiate if the group is big and wants extra benefits from us.
Mount Glory Treks will provide every facility you want with the 12-day Everest Base Camp Trek Itinerary. Please follow the cost breakdown offer for the years of 2025 & 2026 in the table below.
No of Pax | Cost Per Person | For Booking |
1-1 | USD 1150 | Book Now |
2-3 | USD 1070 | Book Now |
4-6 | USD 1030 | Book Now |
7-9 | USD 990 | Book Now |
10-15 | USD 950 | Book Now |
Note: If travelers are more than 15 in a group, they can directly contact our operations team for a special group discount offer.