Food and Accommodation during the Manaslu Circuit Trek

  • Santosh Pandey
  • Last Updated on Apr 28, 2025

Having Food During Manaslu Circuit Trek

Food and Accommodation during the Manaslu Circuit Trek

Introduction

The Manaslu Circuit Trek is an exciting trekking trip in Nepal that provides exquisite views of Mount Manaslu, the eighth-highest mountain in the world. Off the beaten path and rugged, the trails take trekkers into wilderness realms deep within the Manaslu region and finally ascend on a fierce headwind up to Larke La Pass at 5,106 m. Being among the few worthy challenges of trekking, every aspect of this trail combines unfriendly terrain, height, and weather.

The trek begins from Machha Khola after a scenic journey by bus lasting about 10- 11 hours from Kathmandu and concludes in Besisahar. The total distance of the Manaslu Circuit Trek is about 177 km (110 miles), typically taking about 13 days. Some of the most isolated and untouched trekking destinations are located along this trail.

The Manaslu region still possesses all the essentials for a successful trek, with teahouses and local lodges providing food, drinks, and basic accommodation. Charges for meals in lower areas would range from $3 to $5, with prices going up in the higher regions to around NPR $6 to $8. You could have your fill of meals like dal bhat (unlimited refills), noodles, momos, thukpa, and hearty soup. Unique local items such as yak milk, yak butter, and yak meat are also available.

Most of the accommodation is basic guesthouses made out of wood with single twin bedded rooms, bedding, and shared toilets. There may be extra charges for hot shower facilities, Wi-Fi, and device charging. The cost of staying, from $5 to $10 a night, most often will include a free dinner or breakfast with the room.

In this blog, we’ll explore everything you need to know about staying comfortable and eating well on the Manaslu Circuit Trek.

Table of Contents

Types of Accommodation Along the Manaslu Circuit Trek

Teahouses and Lodges

Tea Houses are traditional guesthouses run entirely by families that serve food and provide accommodation to trekkers. They are the most common options for accommodation throughout most of the Himalayas. The rooms consist of simple wooden walls and skinny foam mattresses on twin beds as well as basic bedding.

The bathrooms are usually shared and situated outside the rooms. The dining areas serve as cozy gathering spaces and are usually cozy, heated by a wood or yak dung stove, especially at colder altitudes.

The lodges along the Manaslu Circuit are progressing toward being more like teahouses. Although the two terms are synonymous, 'teahouse' is usually associated with a more basic standard for its services, while 'lodge' is known to provide an enhanced touch, such as private rooms, charging points, and hot showers (which may cost extra). However, one must also remember that lodges do have their basic quality characteristics as compared with the hotels in the city, keeping the rustic charm of the trek intact.

Hotel in Samdo

Features of Teahouses and Lodges

  • There are shared bathrooms and toilets (squat or Western style, depending on the location).
  • Room costs vary from around 5 to 10 USD per room per night.
  • Dining halls are heated using wood-burning stoves or those using yak dung.
  • Basic bedding—thick blankets provided.
  • Usually Wi-Fi and electricity in some of the villages cost extra.
  • The price varies from USD 2 to 5, depending on whether the water is heated by solar panels or gas.

Typical Setup of Basic Rooms

Twin Beds

Rooms typically feature two single beds, placed side by side or separated slightly. The beds are basic wooden frames fitted with foam mattresses, offering reasonable comfort for trekkers.

Blankets & Bedding

Each bed usually comes with a thick blanket and a simple bedsheet. At higher elevations, the provided blankets may not be enough to keep you warm, so carrying your sleeping bag is highly recommended for extra insulation.

Common Toilets

Common toilets mostly differ and can range from squat-type to basic Western-style toilet facilities; while a few places provide hot showers, expect your small token for this added convenience, especially at higher altitudes where it's harder to find such luxuries.

Homestays in Remote Villages

Homestays, like teahouses and lodges, are another exquisite niche accommodation option in some select villages along the Manaslu Circuit. A stay with the homestay provides trekkers with an out-and-out opportunity to experience living with a local family while being immersed in the Himalayan culture and savouring their home-cooked preparations.

Homestays generally flourish in more rugged areas and, often, at least commercialised sections of the trek where larger lodges may not exist. What one gets here in homestays is not just some sort of bed and some food, but the essence of a local lifestyle.

Features:

  • Stay with a family in the area.
  • Meals made at home are included.
  • Plain rooms with simple furniture.
  • Bathrooms that are shared (mostly squat toilets).
  • Hot showers are not guaranteed.
  • Power and Wi-Fi are hard to get to or not available at all.
  • With dinners, it costs about USD $ 5 to 10 per night.

What to Expect:

  • Rooms may be small, basic, and shared with others.
  • Lighting is often limited to solar-powered lamps.
  • Very warm, personal hospitality from families.
  • Opportunity to join in daily life activities like cooking or farming.
  • Need to follow local customs like removing shoes indoors.
  • A deep cultural experience rather than comfort and luxury.

Camping (Optional)

For those who want more adventure or wish to escape the most popular teahouses and lodges, camping is an excellent option on the Manaslu Circuit Trek. Though not quite as much in demand and availability as teahouses and lodges, camping gives trekkers an experience that is more secluded, thus allowing them to immerse themselves in nature.

While most trekkers prefer the teahouses and lodges for being more handy and social, camping, on the other hand, makes for a good expedition for a more remote and personal trekking experience. You will be enveloped in the stunning beauty of mountains, rivers, and forests, and perhaps accompanied by the gentle sounds of nature.

Features of Camping

  • Tent accommodations with camping gear available (tent, sleeping bags, mat).
  • The campsite is prearranged either at a village or a scenic area.
  • Self-sufficient meals are catered for by the trekking crew, such as warm and nourishing food.
  • No permanent facilities of Wi-Fi, hot showers, or power will be available.
  • Offers more privacy compared to teahouses and lodges; you can camp solo or with your group.
  • Camping crew (porters, cooks, and guides) help with setting up camp, cooking, and cleaning.

What to Expect While Camping:

  • Your comfort is limited to whatever you have inside the tent. No bathrooms or showers, so you will depend on the outdoor toilets or squat toilets in the area.
  • Being away from the hustle of other trekkers gives more opportunities to connect with nature.
  • Very cold nights at higher altitudes, even in the summer, are a must, so pack in the extra layer and a hot sleeping bag.
  • Putting up the camp and assisting with associated tasks will give your trek another layer of exertion; you are likely assisting in pitching the tents or helping with organising the camp.
  • The wild area will caress you with its calming sounds--think of the peaceful mountains without distractions.

Meals and Dining Options on the Manaslu Circuit

The Manaslu Circuit Trek is renowned for the trekking experience includes enjoying tasty food with magnificent mountain scenery. The circuit takes you through various heights, cultures, and climates, which in turn affect what foods can be found along the route. The food served here is nutritious, filling, and meant to fuel hungry trekkers to finish the grueling trek.

Generally, meals are served at teahouses, lodges, and homestays. Various campsites may also prepare meals for you if you choose to camp. Here is what to expect on the trek with respect to food and dining:

Dinner time during Manaslu Trekking

Typical Menu at Teahouses

Most Important Dal Bhat: It is the staple diet in Nepal, commonly known as the trekker’s best food. The complete form of Dal Bhat includes rice, lentil soup, and vegetables (known as tarkari) and a side of pickle (achar). For many places, dal bhat is served in unlimited refills, thus proving to be a very filling and energy-optimised meal.

Noodles & Soup: A bowl of noodles with vegetables or meat can be eaten if you wish for a change. Thukpa is Tibetan in origin, and a hot bowl of it seems to be a favourite dish for Nepalese trekkers in high altitudes, where nothing does better than hot food.

Momos: These steamed dumplings, generally filled either with vegetables or meat, are an amazing snack or meal along the trek. Momos are found in practically every teahouse and are the ideal thing to have when you need something light but satisfying.

Yak Products: Since you’ll be trekking through yak-friendly areas, you can try yak milk, yak butter, and yak cheese. These are common additions to meals and snacks, providing an extra boost of energy and protein.

Western Choices: Some teahouses and lodges might offer menus with such kinds of Western meals as pasta, pizza, and sandwiches, most importantly, depending on the location and altitude. Such meals are quite a bit more expensive when compared to the local ones.

Both Vegetarian & Non-Vegetarian Choices: Almost all of the places along the trek have both vegetarian and non-vegetarian dishes. Most of the restaurants offer a wide selection of vegetarian dishes, as it is a local culture, but there are still dishes served with meats like chicken and yak, especially in lower altitudes. Breakfast, Lunch, and Dinner Routines

Breakfast:

  • Usually served at about 7 am.
  • General foods: porridge, eggs, toast, pancakes, Tibetan bread.
  • Breakfast instills energy that pumps up the next day.

Lunch:

  • Served from around 11 am to 1 pm.
  • Includes lighter kinds of meals, such as noodles, fried rice, and momos (dumplings) or Dhal Bhat.
  • These are served at teahouses.

Dinner:

  • Served usually from 6.00 pm - 7.00 pm.
  • Heavier kinds like dal bhat (rice, lentil soup, vegetables) are most common.
  • Very filling and energising meal after so much trekking.

Snacks and Beverages

  • Tea is something widely consumed on those cold mornings when one would simply like to warm up while sipping.
  • Coffee is available in many teahouses and is perfect for those who love their above-average amounts of caffeine.
  • Hot chocolate is a comforting drink on the days that are rather chilly.
  • There are a number of herbal teas to keep you fresh and relaxed after a long trek.
  • Soft drinks are available in some teahouses, but even in reduced amounts at really high altitudes.
  • Bottled Water: Most teahouses sell these, but it's beneficial to have purification tablets since one shouldn't become dependent on bottled water.
  • Energy Bar: This is a perfect snack between meals, easily found in Kathmandu and lower altitudes.
  • Biscuits are a handy light snack to keep you charged while on a trek.
  • Chocolates or small treats for a quick energy boost; also available in lower altitudes.

Cost of Food and Accommodation

Generally speaking, height, location, and kind of service affect the cost of food and lodging while hiking the Manaslu Circuit. Meals at the lower altitudes could cost somewhere from NPR 400 to 600 (about USD 3 to 5), depending on prices which rise as one climbs higher.

Meals at the higher altitude may cost between NPR 700 and 1000 (approximately USD 6 to 8), while the cost of accommodation can range from NPR 500 to 1000 (approximately USD 4 to 8) in basic rooms of a teahouse or lodge, going up progressively higher on the trek.

The higher you go, the fewer choices there are for accommodations and food, which naturally becomes a reason for increased prices. For a 13-day trek, food and accommodation expenses may be approximated at USD 200-250 or more, but these may vary with your choice of services.

Some extra expenses do add up, like taking hot showers (around NPR 200-500), charging your devices (usually NPR 100-200 per hour), and bottled water (hiked prices in higher villages). Cash should be planned well ahead since there are no ATMs beyond certain spots, while some extra snacks should also be packed, not to rely on high prices for choices at higher altitudes.

Tips for a Better Food and Stay Experience

Here are some handy tips for enhancing your food and stay experience while trekking: making your journey through the Manaslu Circuit Trek as comfortable and pleasant as possible.

  • Make accommodation arrangements as soon as possible, particularly when there is peak season.
  • Pack high-energy snacks such as nuts, energy bars, and trail mix.
  • Bring your own sleeping bag for added warmth and comfort.
  • Inform about the diet preferences or restrictions in advance at the teahouse.
  • Drink boiled or treated water to prevent water-related illness.
  • Naked Basic Facilities: Pack toiletries and a hand sanitizer.
  • Carry a portable power bank as charging facilities are limited and expensive.
  • Respect local customs and way of life, even in teahouses with very minimalist amenities.
  • Keep hydrated and do not take alcohol to reduce altitude sickness.
  • Bring a lightweight, compact stove in case of an emergency or special meal requirements.

Larke Pass During Manaslu Trek

In Conclusion

To wrap things up, food and accommodation arrangements guarantee smooth sailing for any enjoyable experience on the Manaslu Circuit Trek. By making these arrangements, one appreciates the natural scenery and respects local traditions toward the environment of future trekkers. For your comfort, our complete packing list for Manaslu Circuit Trekking, detailed itinerary of the Manaslu Circuit Trekking package, Manaslu Circuit Permits, and Manaslu Circuit Trek route map should all be checked before making arrangements.

These travel resources guide ensures that you have all the critical information to make your journey enjoyable. So, fancy a trip? Book your Manaslu Circuit Trek with Mount Glory Trek today, and we will take you through every step of the way!

Santosh Pandey

Santosh Pandey

Born and raised in the Mountainous village of Gorkha Nepal. Mr. Pandey is a successful tour leader and a very active social worker contributing a lot to the welfare of society. Mr, Pandey belongs to a very humble background and has started his career as a junior staff in a much-reputed company in Nepal. Mr. Pandey's family background is engaged in the tourism sector for an extended period. After spending many years in research and the drawbacks of tourism development.

Due to his great passion and enthusiasm for the trekking and tourism sector, he started his tour career with many expert teams. He intends to bring revolution to the tourism sector by offering luxurious services and accommodations to travelers at a minimum price. With the Motto of Travellers, satisfaction is my passion. He has been helping many travelers with traveling. 

Thank You!

Santosh Pandey

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